<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Jungle Fitness Orange County Personal Training</title>
	<atom:link href="http://www.junglefitnessoc.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.junglefitnessoc.com</link>
	<description>Orange County personal training company Jungle Fitness offers personal training services for fitness and weight loss in and around Orange County including Irvine, Long Beach and Costa Mesa. For serious weight loss management and killer celebrity workouts ask our very own celebrity personal trainer, body builder and fitness model Mr. Asia! Located at 17795 SKY PARK CIRCLE SUITE C, Irvine, CA 92614 &#124; Call us (8am-10pm) or Text us 24/7 (949)302-4939 for info on how to get started!</description>
	<pubDate>Fri, 18 May 2012 20:35:15 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1-RC1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>OC Fitness Training: Friday&#8217;s Oatmeal Recipes</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/oc-fitness-training-fridays-oatmeal-recipes/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/oc-fitness-training-fridays-oatmeal-recipes/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:35:15 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
		<category><![CDATA[Words From Your Irvine Personal Trainer]]></category>

		<category><![CDATA[4 Really Bad Donuts]]></category>

		<category><![CDATA[4 Ways to Lose MORE Weight]]></category>

		<category><![CDATA[Adding Red Veggies to Your Diet]]></category>

		<category><![CDATA[Asian Personal Trainer]]></category>

		<category><![CDATA[Bar Refaeli’s Workout Routine]]></category>

		<category><![CDATA[Beach Body Workouts and Boot camps in Orange County]]></category>

		<category><![CDATA[benefits of green drinks]]></category>

		<category><![CDATA[benefits of water]]></category>

		<category><![CDATA[Best Foods to Fuel Your Day]]></category>

		<category><![CDATA[best personal trainer in orange county]]></category>

		<category><![CDATA[best personal trainer on yelp]]></category>

		<category><![CDATA[Best Weight Loss Advice]]></category>

		<category><![CDATA[Biggest Risk one can take is to not take one]]></category>

		<category><![CDATA[Bikini Boot Camps in Orange County]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Body Fat Reduction]]></category>

		<category><![CDATA[Bruce Willis]]></category>

		<category><![CDATA[bruce willis workout routine]]></category>

		<category><![CDATA[buff dog]]></category>

		<category><![CDATA[calorie intake and portion control]]></category>

		<category><![CDATA[Change your weight!]]></category>

		<category><![CDATA[Cheers For Whole Grains!]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Cinco de Mayo around the corner!]]></category>

		<category><![CDATA[Core Exercises with Big Ball]]></category>

		<category><![CDATA[Core Recipes!]]></category>

		<category><![CDATA[Costa Mesa]]></category>

		<category><![CDATA[Costa Mesa Personal Trainer]]></category>

		<category><![CDATA[dancing baby]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[disney movies]]></category>

		<category><![CDATA[Dreaming in a Dream]]></category>

		<category><![CDATA[easy to digest foods]]></category>

		<category><![CDATA[Eat More]]></category>

		<category><![CDATA[enhance exercise endurance]]></category>

		<category><![CDATA[exercise gifts]]></category>

		<category><![CDATA[Extraction Inception]]></category>

		<category><![CDATA[facebook movie]]></category>

		<category><![CDATA[Find the Best Work Out Shoes]]></category>

		<category><![CDATA[fitness facts]]></category>

		<category><![CDATA[fitness gifts]]></category>

		<category><![CDATA[Fitness Model]]></category>

		<category><![CDATA[fitness myths]]></category>

		<category><![CDATA[fitness trends]]></category>

		<category><![CDATA[free weights vs. machines]]></category>

		<category><![CDATA[Gaining Weight For Spring Break?]]></category>

		<category><![CDATA[Gerard Butler’s Workout]]></category>

		<category><![CDATA[Gerard Butler’s Workout Routine]]></category>

		<category><![CDATA[Gluten-Free Foods That Make You Fat]]></category>

		<category><![CDATA[grab and go breakfast and snacks!]]></category>

		<category><![CDATA[green drink recipes]]></category>

		<category><![CDATA[GTL]]></category>

		<category><![CDATA[GTL Jersey Shores]]></category>

		<category><![CDATA[GTL six pack abs rountine]]></category>

		<category><![CDATA[health benefits of nuts]]></category>

		<category><![CDATA[healthiest foods]]></category>

		<category><![CDATA[Healthiest Tuna anyone?]]></category>

		<category><![CDATA[Healthy appetite for just about anything]]></category>

		<category><![CDATA[healthy breakfast]]></category>

		<category><![CDATA[healthy desserts]]></category>

		<category><![CDATA[Healthy easy]]></category>

		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[healthy salad recipes]]></category>

		<category><![CDATA[healthy smoothie]]></category>

		<category><![CDATA[Helen Mirren]]></category>

		<category><![CDATA[high protein recipes]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[hiking trails]]></category>

		<category><![CDATA[holiday events in orange county]]></category>

		<category><![CDATA[holiday weight]]></category>

		<category><![CDATA[holiday workouts]]></category>

		<category><![CDATA[How to Get abs like the Situation]]></category>

		<category><![CDATA[How to get ready for a Bikini Model Competition]]></category>

		<category><![CDATA[How to get ready for a Fitness Competition]]></category>

		<category><![CDATA[Hydrating yourself while dieting]]></category>

		<category><![CDATA[If you’ve never failed]]></category>

		<category><![CDATA[Inception the Movie]]></category>

		<category><![CDATA[Insanity Workout Routine]]></category>

		<category><![CDATA[irvine personal trainers]]></category>

		<category><![CDATA[irvine personal training]]></category>

		<category><![CDATA[Jake Gyllenhaal workouts]]></category>

		<category><![CDATA[James Dean]]></category>

		<category><![CDATA[Jersey Shores Mike the situation]]></category>

		<category><![CDATA[Jersey Shore’s Workout Routine]]></category>

		<category><![CDATA[jessica albas workout and diet plan]]></category>

		<category><![CDATA[Jessica Biel workout]]></category>

		<category><![CDATA[Jessica Biel’s Workout Routine]]></category>

		<category><![CDATA[John Malkovich]]></category>

		<category><![CDATA[Jon Jung]]></category>

		<category><![CDATA[Jon Jung’s secret six pack abs formula]]></category>

		<category><![CDATA[jungle fitness on yelp]]></category>

		<category><![CDATA[Jungle Fitness Personal Training Orange County]]></category>

		<category><![CDATA[Jungle Fitness Transformation]]></category>

		<category><![CDATA[just swapping calories!]]></category>

		<category><![CDATA[Justin Bieber Workout]]></category>

		<category><![CDATA[justin timberlake facebook]]></category>

		<category><![CDATA[kangaroo pooch]]></category>

		<category><![CDATA[Lake Forest]]></category>

		<category><![CDATA[lazy dog]]></category>

		<category><![CDATA[leg lifts]]></category>

		<category><![CDATA[lemonade detox]]></category>

		<category><![CDATA[Leo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Leonardo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Life = Risk]]></category>

		<category><![CDATA[Lose More!]]></category>

		<category><![CDATA[Lose Weight in 30 Days]]></category>

		<category><![CDATA[love and other drugs]]></category>

		<category><![CDATA[Low Carb- Pasta Treats]]></category>

		<category><![CDATA[Low-fat Flan]]></category>

		<category><![CDATA[lower abs]]></category>

		<category><![CDATA[lunch hour workout]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[master cleanse]]></category>

		<category><![CDATA[Melt your belly fat with 4 ingredients]]></category>

		<category><![CDATA[Melting Fat with the Jump Rope!]]></category>

		<category><![CDATA[mens fitness exercise]]></category>

		<category><![CDATA[Men’s Lateral Work Outs]]></category>

		<category><![CDATA[Mike Sorrentino]]></category>

		<category><![CDATA[Mike Sorrentino abs workout routine]]></category>

		<category><![CDATA[Mike “the situation”]]></category>

		<category><![CDATA[Mike “The Situation” Sorrentino]]></category>

		<category><![CDATA[Morgan Freeman]]></category>

		<category><![CDATA[Moves That Are More Fun Than Situps]]></category>

		<category><![CDATA[movie star celebrity workouts]]></category>

		<category><![CDATA[MTV Jersey Shores]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Music affect on our lives]]></category>

		<category><![CDATA[New Hott Superfoods]]></category>

		<category><![CDATA[Newport Beach]]></category>

		<category><![CDATA[No burning]]></category>

		<category><![CDATA[Not Excused!]]></category>

		<category><![CDATA[ORAC SCALE]]></category>

		<category><![CDATA[orange county hikes]]></category>

		<category><![CDATA[Orange County Personal Training]]></category>

		<category><![CDATA[P90x vs Insanity]]></category>

		<category><![CDATA[P90x Workout Routine]]></category>

		<category><![CDATA[pasta diet]]></category>

		<category><![CDATA[personal fitness trainer irvine]]></category>

		<category><![CDATA[personal trainer costa mesa yelp]]></category>

		<category><![CDATA[personal trainer irvine]]></category>

		<category><![CDATA[personal trainer irvine ca]]></category>

		<category><![CDATA[personal trainer irvine yelp]]></category>

		<category><![CDATA[Personal Trainer Orange County]]></category>

		<category><![CDATA[personal trainer orange county yelp]]></category>

		<category><![CDATA[personal trainer tustin yelp]]></category>

		<category><![CDATA[personal trainers for athletes]]></category>

		<category><![CDATA[personal trainers for runners]]></category>

		<category><![CDATA[personal trainers in orange county on yelp]]></category>

		<category><![CDATA[personal trainers irvine]]></category>

		<category><![CDATA[personal trainers on facebook]]></category>

		<category><![CDATA[personal trainers on yelp]]></category>

		<category><![CDATA[personal training costa mesa yelp]]></category>

		<category><![CDATA[Personal Training in Irvine]]></category>

		<category><![CDATA[Personal Training in Newport Beach]]></category>

		<category><![CDATA[personal training irvine yelp]]></category>

		<category><![CDATA[personal training tustin yelp]]></category>

		<category><![CDATA[Pilates for a nice waist]]></category>

		<category><![CDATA[Playstation Move]]></category>

		<category><![CDATA[post work out foods]]></category>

		<category><![CDATA[Practice Your Yoga]]></category>

		<category><![CDATA[prince of persia workout]]></category>

		<category><![CDATA[Professional Athlete]]></category>

		<category><![CDATA[Push-Up Variations!]]></category>

		<category><![CDATA[Quick Easy Ways to Burn 500 Calories]]></category>

		<category><![CDATA[Randy Couture’s Expendable Workout Routine]]></category>

		<category><![CDATA[red movie]]></category>

		<category><![CDATA[Red Movie personal trainer]]></category>

		<category><![CDATA[red movie review]]></category>

		<category><![CDATA[red movie training]]></category>

		<category><![CDATA[Reduce Stress and Get Fit Working out]]></category>

		<category><![CDATA[ries Daily Living]]></category>

		<category><![CDATA[run effectively]]></category>

		<category><![CDATA[run in rain]]></category>

		<category><![CDATA[Ryan Seacrest Twitter Workout]]></category>

		<category><![CDATA[Ryan Seacrest Workout Routine]]></category>

		<category><![CDATA[s: 500 Calories per day]]></category>

		<category><![CDATA[Say No- to Play-Offs Munchies]]></category>

		<category><![CDATA[Secrets to Better Life Style]]></category>

		<category><![CDATA[Secrets to Better Living]]></category>

		<category><![CDATA[Secrets to boost of confidence]]></category>

		<category><![CDATA[Secrets to Six Pack Abs]]></category>

		<category><![CDATA[Shaping your core]]></category>

		<category><![CDATA[Six Pack Ab Workouts and Diets]]></category>

		<category><![CDATA[Six Pack abs in 30 days]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[Smartphone Apps to keep you motivated at the gym!]]></category>

		<category><![CDATA[social network movie]]></category>

		<category><![CDATA[Soles 4 Souls Charity]]></category>

		<category><![CDATA[Soles 4 Souls Drive]]></category>

		<category><![CDATA[south coast metro]]></category>

		<category><![CDATA[Splurging…with Moderation!]]></category>

		<category><![CDATA[Strawberry-Rhubarb Angel Cake]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Strengthen your core in 3 moves]]></category>

		<category><![CDATA[Superfoods coming through!]]></category>

		<category><![CDATA[Susan G. Komen]]></category>

		<category><![CDATA[Susan G. Komen for the cure]]></category>

		<category><![CDATA[Sweat Session]]></category>

		<category><![CDATA[Swim Suit Model]]></category>

		<category><![CDATA[Tags: #1 Personal Trainers on yelp]]></category>

		<category><![CDATA[Tags: 300 Movie Workout]]></category>

		<category><![CDATA[Tags: 5k race personal trainers]]></category>

		<category><![CDATA[Taylor Lautner’s 6 pack ab workout routine]]></category>

		<category><![CDATA[Taylor Lautner’s Workout Routine]]></category>

		<category><![CDATA[Terry Crews Workout]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[The 4 Tips to Not Eating As Much]]></category>

		<category><![CDATA[The Best Sushi for Weight Loss?]]></category>

		<category><![CDATA[The Expendables Workout]]></category>

		<category><![CDATA[The Jungle Bros Youtube Channel]]></category>

		<category><![CDATA[The Situation 6 pack abs formula]]></category>

		<category><![CDATA[The situation abs routine]]></category>

		<category><![CDATA[The Situation Six Pack abs program]]></category>

		<category><![CDATA[The Situation’s Workout Routine]]></category>

		<category><![CDATA[Toned the Body Easily]]></category>

		<category><![CDATA[toning clothing]]></category>

		<category><![CDATA[Too much sodium and salt?]]></category>

		<category><![CDATA[top 10 fitness trends for 2011]]></category>

		<category><![CDATA[Top 4 Rotation Moves]]></category>

		<category><![CDATA[top 4 worst grocery store snacks]]></category>

		<category><![CDATA[Top Spring Break Destinations for Fitness]]></category>

		<category><![CDATA[top ten fittest movies]]></category>

		<category><![CDATA[Trainer 	10 ways to make chicken tasty]]></category>

		<category><![CDATA[Trainer 	4 Myths about Diet and Exercise]]></category>

		<category><![CDATA[Trainer 	add variety to your workout]]></category>

		<category><![CDATA[travel workouts]]></category>

		<category><![CDATA[tron]]></category>

		<category><![CDATA[tron: legacy]]></category>

		<category><![CDATA[Two-in-One Holiday Bars]]></category>

		<category><![CDATA[Tyra Banks’s Workout Routine]]></category>

		<category><![CDATA[UCI Student]]></category>

		<category><![CDATA[Using Greek Yogurt in your meals]]></category>

		<category><![CDATA[valentines days]]></category>

		<category><![CDATA[Victoria Secret Workout Routine and Diet]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[Ways to not skip out on your workout]]></category>

		<category><![CDATA[weight loss program orange county]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Whole Grain Chocolate Chip Cookies]]></category>

		<category><![CDATA[Why are my abs still not flat?]]></category>

		<category><![CDATA[Why is Cardio Exercise important]]></category>

		<category><![CDATA[workout at home]]></category>

		<category><![CDATA[workout presents]]></category>

		<category><![CDATA[Worst than White Bread]]></category>

		<category><![CDATA[yelp best personal trainer irvine]]></category>

		<category><![CDATA[yelp fitness trainer]]></category>

		<category><![CDATA[yelp irvine personal trainer]]></category>

		<category><![CDATA[yelp OC Personal Fitness Trainer]]></category>

		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8930</guid>
		<description><![CDATA[(Shape.com&#8211;) Try these four oatmeal&#8217;s recipes.
Chocolaty Overnight Oats

In a rush to get out the door in the morning? This no-cook healthy breakfast comes together in a flash, thanks to some easy prep work the night before.
Ingredients:
Makes 1 serving
1/2 c. old fashioned oatmeal
1/2 c. almond milk (regular milk will also work)
1 heaping spoonful dark chocolate cocoa [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/oc-fitness-training-fridays-oatmeal-recipes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OC Fitness Training:Gluten-Free Foods That Make You Fat</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/oc-fitness-traininggluten-free-foods-that-make-you-fat/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/oc-fitness-traininggluten-free-foods-that-make-you-fat/#comments</comments>
		<pubDate>Thu, 17 May 2012 23:29:22 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
		<category><![CDATA[Words From Your Irvine Personal Trainer]]></category>

		<category><![CDATA[4 Really Bad Donuts]]></category>

		<category><![CDATA[4 Ways to Lose MORE Weight]]></category>

		<category><![CDATA[Adding Red Veggies to Your Diet]]></category>

		<category><![CDATA[Asian Personal Trainer]]></category>

		<category><![CDATA[Bar Refaeli’s Workout Routine]]></category>

		<category><![CDATA[Beach Body Workouts and Boot camps in Orange County]]></category>

		<category><![CDATA[benefits of green drinks]]></category>

		<category><![CDATA[benefits of water]]></category>

		<category><![CDATA[Best Foods to Fuel Your Day]]></category>

		<category><![CDATA[best personal trainer in orange county]]></category>

		<category><![CDATA[best personal trainer on yelp]]></category>

		<category><![CDATA[Best Weight Loss Advice]]></category>

		<category><![CDATA[Biggest Risk one can take is to not take one]]></category>

		<category><![CDATA[Bikini Boot Camps in Orange County]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Body Fat Reduction]]></category>

		<category><![CDATA[Bruce Willis]]></category>

		<category><![CDATA[bruce willis workout routine]]></category>

		<category><![CDATA[buff dog]]></category>

		<category><![CDATA[calorie intake and portion control]]></category>

		<category><![CDATA[Change your weight!]]></category>

		<category><![CDATA[Cheers For Whole Grains!]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Cinco de Mayo around the corner!]]></category>

		<category><![CDATA[Core Exercises with Big Ball]]></category>

		<category><![CDATA[Core Recipes!]]></category>

		<category><![CDATA[Costa Mesa]]></category>

		<category><![CDATA[Costa Mesa Personal Trainer]]></category>

		<category><![CDATA[dancing baby]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[disney movies]]></category>

		<category><![CDATA[Dreaming in a Dream]]></category>

		<category><![CDATA[easy to digest foods]]></category>

		<category><![CDATA[Eat More]]></category>

		<category><![CDATA[enhance exercise endurance]]></category>

		<category><![CDATA[exercise gifts]]></category>

		<category><![CDATA[Extraction Inception]]></category>

		<category><![CDATA[facebook movie]]></category>

		<category><![CDATA[Find the Best Work Out Shoes]]></category>

		<category><![CDATA[fitness facts]]></category>

		<category><![CDATA[fitness gifts]]></category>

		<category><![CDATA[Fitness Model]]></category>

		<category><![CDATA[fitness myths]]></category>

		<category><![CDATA[fitness trends]]></category>

		<category><![CDATA[free weights vs. machines]]></category>

		<category><![CDATA[Gaining Weight For Spring Break?]]></category>

		<category><![CDATA[Gerard Butler’s Workout]]></category>

		<category><![CDATA[Gerard Butler’s Workout Routine]]></category>

		<category><![CDATA[Gluten-Free Foods That Make You Fat]]></category>

		<category><![CDATA[grab and go breakfast and snacks!]]></category>

		<category><![CDATA[green drink recipes]]></category>

		<category><![CDATA[GTL]]></category>

		<category><![CDATA[GTL Jersey Shores]]></category>

		<category><![CDATA[GTL six pack abs rountine]]></category>

		<category><![CDATA[health benefits of nuts]]></category>

		<category><![CDATA[healthiest foods]]></category>

		<category><![CDATA[Healthiest Tuna anyone?]]></category>

		<category><![CDATA[Healthy appetite for just about anything]]></category>

		<category><![CDATA[healthy breakfast]]></category>

		<category><![CDATA[healthy desserts]]></category>

		<category><![CDATA[Healthy easy]]></category>

		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[healthy salad recipes]]></category>

		<category><![CDATA[healthy smoothie]]></category>

		<category><![CDATA[Helen Mirren]]></category>

		<category><![CDATA[high protein recipes]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[hiking trails]]></category>

		<category><![CDATA[holiday events in orange county]]></category>

		<category><![CDATA[holiday weight]]></category>

		<category><![CDATA[holiday workouts]]></category>

		<category><![CDATA[How to Get abs like the Situation]]></category>

		<category><![CDATA[How to get ready for a Bikini Model Competition]]></category>

		<category><![CDATA[How to get ready for a Fitness Competition]]></category>

		<category><![CDATA[Hydrating yourself while dieting]]></category>

		<category><![CDATA[If you’ve never failed]]></category>

		<category><![CDATA[Inception the Movie]]></category>

		<category><![CDATA[Insanity Workout Routine]]></category>

		<category><![CDATA[irvine personal trainers]]></category>

		<category><![CDATA[irvine personal training]]></category>

		<category><![CDATA[Jake Gyllenhaal workouts]]></category>

		<category><![CDATA[James Dean]]></category>

		<category><![CDATA[Jersey Shores Mike the situation]]></category>

		<category><![CDATA[Jersey Shore’s Workout Routine]]></category>

		<category><![CDATA[jessica albas workout and diet plan]]></category>

		<category><![CDATA[Jessica Biel workout]]></category>

		<category><![CDATA[Jessica Biel’s Workout Routine]]></category>

		<category><![CDATA[John Malkovich]]></category>

		<category><![CDATA[Jon Jung]]></category>

		<category><![CDATA[Jon Jung’s secret six pack abs formula]]></category>

		<category><![CDATA[jungle fitness on yelp]]></category>

		<category><![CDATA[Jungle Fitness Personal Training Orange County]]></category>

		<category><![CDATA[Jungle Fitness Transformation]]></category>

		<category><![CDATA[just swapping calories!]]></category>

		<category><![CDATA[Justin Bieber Workout]]></category>

		<category><![CDATA[justin timberlake facebook]]></category>

		<category><![CDATA[kangaroo pooch]]></category>

		<category><![CDATA[Lake Forest]]></category>

		<category><![CDATA[lazy dog]]></category>

		<category><![CDATA[leg lifts]]></category>

		<category><![CDATA[lemonade detox]]></category>

		<category><![CDATA[Leo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Leonardo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Life = Risk]]></category>

		<category><![CDATA[Lose More!]]></category>

		<category><![CDATA[Lose Weight in 30 Days]]></category>

		<category><![CDATA[love and other drugs]]></category>

		<category><![CDATA[Low Carb- Pasta Treats]]></category>

		<category><![CDATA[Low-fat Flan]]></category>

		<category><![CDATA[lower abs]]></category>

		<category><![CDATA[lunch hour workout]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[master cleanse]]></category>

		<category><![CDATA[Melt your belly fat with 4 ingredients]]></category>

		<category><![CDATA[Melting Fat with the Jump Rope!]]></category>

		<category><![CDATA[mens fitness exercise]]></category>

		<category><![CDATA[Men’s Lateral Work Outs]]></category>

		<category><![CDATA[Mike Sorrentino]]></category>

		<category><![CDATA[Mike Sorrentino abs workout routine]]></category>

		<category><![CDATA[Mike “the situation”]]></category>

		<category><![CDATA[Mike “The Situation” Sorrentino]]></category>

		<category><![CDATA[Morgan Freeman]]></category>

		<category><![CDATA[Moves That Are More Fun Than Situps]]></category>

		<category><![CDATA[movie star celebrity workouts]]></category>

		<category><![CDATA[MTV Jersey Shores]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Music affect on our lives]]></category>

		<category><![CDATA[New Hott Superfoods]]></category>

		<category><![CDATA[Newport Beach]]></category>

		<category><![CDATA[No burning]]></category>

		<category><![CDATA[Not Excused!]]></category>

		<category><![CDATA[ORAC SCALE]]></category>

		<category><![CDATA[orange county hikes]]></category>

		<category><![CDATA[Orange County Personal Training]]></category>

		<category><![CDATA[P90x vs Insanity]]></category>

		<category><![CDATA[P90x Workout Routine]]></category>

		<category><![CDATA[pasta diet]]></category>

		<category><![CDATA[personal fitness trainer irvine]]></category>

		<category><![CDATA[personal trainer costa mesa yelp]]></category>

		<category><![CDATA[personal trainer irvine]]></category>

		<category><![CDATA[personal trainer irvine ca]]></category>

		<category><![CDATA[personal trainer irvine yelp]]></category>

		<category><![CDATA[Personal Trainer Orange County]]></category>

		<category><![CDATA[personal trainer orange county yelp]]></category>

		<category><![CDATA[personal trainer tustin yelp]]></category>

		<category><![CDATA[personal trainers for athletes]]></category>

		<category><![CDATA[personal trainers for runners]]></category>

		<category><![CDATA[personal trainers in orange county on yelp]]></category>

		<category><![CDATA[personal trainers irvine]]></category>

		<category><![CDATA[personal trainers on facebook]]></category>

		<category><![CDATA[personal trainers on yelp]]></category>

		<category><![CDATA[personal training costa mesa yelp]]></category>

		<category><![CDATA[Personal Training in Irvine]]></category>

		<category><![CDATA[Personal Training in Newport Beach]]></category>

		<category><![CDATA[personal training irvine yelp]]></category>

		<category><![CDATA[personal training tustin yelp]]></category>

		<category><![CDATA[Pilates for a nice waist]]></category>

		<category><![CDATA[Playstation Move]]></category>

		<category><![CDATA[post work out foods]]></category>

		<category><![CDATA[Practice Your Yoga]]></category>

		<category><![CDATA[prince of persia workout]]></category>

		<category><![CDATA[Professional Athlete]]></category>

		<category><![CDATA[Push-Up Variations!]]></category>

		<category><![CDATA[Quick Easy Ways to Burn 500 Calories]]></category>

		<category><![CDATA[Randy Couture’s Expendable Workout Routine]]></category>

		<category><![CDATA[red movie]]></category>

		<category><![CDATA[Red Movie personal trainer]]></category>

		<category><![CDATA[red movie review]]></category>

		<category><![CDATA[red movie training]]></category>

		<category><![CDATA[Reduce Stress and Get Fit Working out]]></category>

		<category><![CDATA[ries Daily Living]]></category>

		<category><![CDATA[run effectively]]></category>

		<category><![CDATA[run in rain]]></category>

		<category><![CDATA[Ryan Seacrest Twitter Workout]]></category>

		<category><![CDATA[Ryan Seacrest Workout Routine]]></category>

		<category><![CDATA[s: 500 Calories per day]]></category>

		<category><![CDATA[Say No- to Play-Offs Munchies]]></category>

		<category><![CDATA[Secrets to Better Life Style]]></category>

		<category><![CDATA[Secrets to Better Living]]></category>

		<category><![CDATA[Secrets to boost of confidence]]></category>

		<category><![CDATA[Secrets to Six Pack Abs]]></category>

		<category><![CDATA[Shaping your core]]></category>

		<category><![CDATA[Six Pack Ab Workouts and Diets]]></category>

		<category><![CDATA[Six Pack abs in 30 days]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[Smartphone Apps to keep you motivated at the gym!]]></category>

		<category><![CDATA[social network movie]]></category>

		<category><![CDATA[Soles 4 Souls Charity]]></category>

		<category><![CDATA[Soles 4 Souls Drive]]></category>

		<category><![CDATA[south coast metro]]></category>

		<category><![CDATA[Splurging…with Moderation!]]></category>

		<category><![CDATA[Strawberry-Rhubarb Angel Cake]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Strengthen your core in 3 moves]]></category>

		<category><![CDATA[Superfoods coming through!]]></category>

		<category><![CDATA[Susan G. Komen]]></category>

		<category><![CDATA[Susan G. Komen for the cure]]></category>

		<category><![CDATA[Sweat Session]]></category>

		<category><![CDATA[Swim Suit Model]]></category>

		<category><![CDATA[Tags: #1 Personal Trainers on yelp]]></category>

		<category><![CDATA[Tags: 300 Movie Workout]]></category>

		<category><![CDATA[Tags: 5k race personal trainers]]></category>

		<category><![CDATA[Taylor Lautner’s 6 pack ab workout routine]]></category>

		<category><![CDATA[Taylor Lautner’s Workout Routine]]></category>

		<category><![CDATA[Terry Crews Workout]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[The 4 Tips to Not Eating As Much]]></category>

		<category><![CDATA[The Best Sushi for Weight Loss?]]></category>

		<category><![CDATA[The Expendables Workout]]></category>

		<category><![CDATA[The Jungle Bros Youtube Channel]]></category>

		<category><![CDATA[The Situation 6 pack abs formula]]></category>

		<category><![CDATA[The situation abs routine]]></category>

		<category><![CDATA[The Situation Six Pack abs program]]></category>

		<category><![CDATA[The Situation’s Workout Routine]]></category>

		<category><![CDATA[Toned the Body Easily]]></category>

		<category><![CDATA[toning clothing]]></category>

		<category><![CDATA[Too much sodium and salt?]]></category>

		<category><![CDATA[top 10 fitness trends for 2011]]></category>

		<category><![CDATA[Top 4 Rotation Moves]]></category>

		<category><![CDATA[top 4 worst grocery store snacks]]></category>

		<category><![CDATA[Top Spring Break Destinations for Fitness]]></category>

		<category><![CDATA[top ten fittest movies]]></category>

		<category><![CDATA[Trainer 	10 ways to make chicken tasty]]></category>

		<category><![CDATA[Trainer 	4 Myths about Diet and Exercise]]></category>

		<category><![CDATA[Trainer 	add variety to your workout]]></category>

		<category><![CDATA[travel workouts]]></category>

		<category><![CDATA[tron]]></category>

		<category><![CDATA[tron: legacy]]></category>

		<category><![CDATA[Two-in-One Holiday Bars]]></category>

		<category><![CDATA[Tyra Banks’s Workout Routine]]></category>

		<category><![CDATA[UCI Student]]></category>

		<category><![CDATA[Using Greek Yogurt in your meals]]></category>

		<category><![CDATA[valentines days]]></category>

		<category><![CDATA[Victoria Secret Workout Routine and Diet]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[Ways to not skip out on your workout]]></category>

		<category><![CDATA[weight loss program orange county]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Whole Grain Chocolate Chip Cookies]]></category>

		<category><![CDATA[Why are my abs still not flat?]]></category>

		<category><![CDATA[Why is Cardio Exercise important]]></category>

		<category><![CDATA[workout at home]]></category>

		<category><![CDATA[workout presents]]></category>

		<category><![CDATA[Worst than White Bread]]></category>

		<category><![CDATA[yelp best personal trainer irvine]]></category>

		<category><![CDATA[yelp fitness trainer]]></category>

		<category><![CDATA[yelp irvine personal trainer]]></category>

		<category><![CDATA[yelp OC Personal Fitness Trainer]]></category>

		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8923</guid>
		<description><![CDATA[(Fitbie.com&#8211;)
Worst Gluten-Free Cookie

Glow Gluten-Free Gingersnap Cookies (2 cookies)
220 calories; 12 g fat (5 g saturated); 16 g sugars
If you&#8217;re looking to indulge without too much remorse, gingersnaps are often the way to go. Ginger naturally packs a flavorful punch without tacking on the caloric heft of chocolate chips, nuts, or candy pieces. Unfortunately, just two [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/oc-fitness-traininggluten-free-foods-that-make-you-fat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OC Fitness Training: Strengthen your core in 3 moves</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/oc-fitness-training-strengthen-your-core-in-3-moves/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/oc-fitness-training-strengthen-your-core-in-3-moves/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:31:12 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
		<category><![CDATA[Words From Your Irvine Personal Trainer]]></category>

		<category><![CDATA[4 Really Bad Donuts]]></category>

		<category><![CDATA[4 Ways to Lose MORE Weight]]></category>

		<category><![CDATA[Adding Red Veggies to Your Diet]]></category>

		<category><![CDATA[Asian Personal Trainer]]></category>

		<category><![CDATA[Bar Refaeli’s Workout Routine]]></category>

		<category><![CDATA[Beach Body Workouts and Boot camps in Orange County]]></category>

		<category><![CDATA[benefits of green drinks]]></category>

		<category><![CDATA[benefits of water]]></category>

		<category><![CDATA[Best Foods to Fuel Your Day]]></category>

		<category><![CDATA[best personal trainer in orange county]]></category>

		<category><![CDATA[best personal trainer on yelp]]></category>

		<category><![CDATA[Best Weight Loss Advice]]></category>

		<category><![CDATA[Biggest Risk one can take is to not take one]]></category>

		<category><![CDATA[Bikini Boot Camps in Orange County]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Body Fat Reduction]]></category>

		<category><![CDATA[Bruce Willis]]></category>

		<category><![CDATA[bruce willis workout routine]]></category>

		<category><![CDATA[buff dog]]></category>

		<category><![CDATA[calorie intake and portion control]]></category>

		<category><![CDATA[Change your weight!]]></category>

		<category><![CDATA[Cheers For Whole Grains!]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Cinco de Mayo around the corner!]]></category>

		<category><![CDATA[Core Exercises with Big Ball]]></category>

		<category><![CDATA[Core Recipes!]]></category>

		<category><![CDATA[Costa Mesa]]></category>

		<category><![CDATA[Costa Mesa Personal Trainer]]></category>

		<category><![CDATA[dancing baby]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[disney movies]]></category>

		<category><![CDATA[Dreaming in a Dream]]></category>

		<category><![CDATA[easy to digest foods]]></category>

		<category><![CDATA[Eat More]]></category>

		<category><![CDATA[enhance exercise endurance]]></category>

		<category><![CDATA[exercise gifts]]></category>

		<category><![CDATA[Extraction Inception]]></category>

		<category><![CDATA[facebook movie]]></category>

		<category><![CDATA[Find the Best Work Out Shoes]]></category>

		<category><![CDATA[fitness facts]]></category>

		<category><![CDATA[fitness gifts]]></category>

		<category><![CDATA[Fitness Model]]></category>

		<category><![CDATA[fitness myths]]></category>

		<category><![CDATA[fitness trends]]></category>

		<category><![CDATA[free weights vs. machines]]></category>

		<category><![CDATA[Gaining Weight For Spring Break?]]></category>

		<category><![CDATA[Gerard Butler’s Workout]]></category>

		<category><![CDATA[Gerard Butler’s Workout Routine]]></category>

		<category><![CDATA[grab and go breakfast and snacks!]]></category>

		<category><![CDATA[green drink recipes]]></category>

		<category><![CDATA[GTL]]></category>

		<category><![CDATA[GTL Jersey Shores]]></category>

		<category><![CDATA[GTL six pack abs rountine]]></category>

		<category><![CDATA[health benefits of nuts]]></category>

		<category><![CDATA[healthiest foods]]></category>

		<category><![CDATA[Healthiest Tuna anyone?]]></category>

		<category><![CDATA[Healthy appetite for just about anything]]></category>

		<category><![CDATA[healthy breakfast]]></category>

		<category><![CDATA[healthy desserts]]></category>

		<category><![CDATA[Healthy easy]]></category>

		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[healthy salad recipes]]></category>

		<category><![CDATA[healthy smoothie]]></category>

		<category><![CDATA[Helen Mirren]]></category>

		<category><![CDATA[high protein recipes]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[hiking trails]]></category>

		<category><![CDATA[holiday events in orange county]]></category>

		<category><![CDATA[holiday weight]]></category>

		<category><![CDATA[holiday workouts]]></category>

		<category><![CDATA[How to Get abs like the Situation]]></category>

		<category><![CDATA[How to get ready for a Bikini Model Competition]]></category>

		<category><![CDATA[How to get ready for a Fitness Competition]]></category>

		<category><![CDATA[Hydrating yourself while dieting]]></category>

		<category><![CDATA[If you’ve never failed]]></category>

		<category><![CDATA[Inception the Movie]]></category>

		<category><![CDATA[Insanity Workout Routine]]></category>

		<category><![CDATA[irvine personal trainers]]></category>

		<category><![CDATA[irvine personal training]]></category>

		<category><![CDATA[Jake Gyllenhaal workouts]]></category>

		<category><![CDATA[James Dean]]></category>

		<category><![CDATA[Jersey Shores Mike the situation]]></category>

		<category><![CDATA[Jersey Shore’s Workout Routine]]></category>

		<category><![CDATA[jessica albas workout and diet plan]]></category>

		<category><![CDATA[Jessica Biel workout]]></category>

		<category><![CDATA[Jessica Biel’s Workout Routine]]></category>

		<category><![CDATA[John Malkovich]]></category>

		<category><![CDATA[Jon Jung]]></category>

		<category><![CDATA[Jon Jung’s secret six pack abs formula]]></category>

		<category><![CDATA[jungle fitness on yelp]]></category>

		<category><![CDATA[Jungle Fitness Personal Training Orange County]]></category>

		<category><![CDATA[Jungle Fitness Transformation]]></category>

		<category><![CDATA[just swapping calories!]]></category>

		<category><![CDATA[Justin Bieber Workout]]></category>

		<category><![CDATA[justin timberlake facebook]]></category>

		<category><![CDATA[kangaroo pooch]]></category>

		<category><![CDATA[Lake Forest]]></category>

		<category><![CDATA[lazy dog]]></category>

		<category><![CDATA[leg lifts]]></category>

		<category><![CDATA[lemonade detox]]></category>

		<category><![CDATA[Leo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Leonardo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Life = Risk]]></category>

		<category><![CDATA[Lose More!]]></category>

		<category><![CDATA[Lose Weight in 30 Days]]></category>

		<category><![CDATA[love and other drugs]]></category>

		<category><![CDATA[Low Carb- Pasta Treats]]></category>

		<category><![CDATA[Low-fat Flan]]></category>

		<category><![CDATA[lower abs]]></category>

		<category><![CDATA[lunch hour workout]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[master cleanse]]></category>

		<category><![CDATA[Melt your belly fat with 4 ingredients]]></category>

		<category><![CDATA[Melting Fat with the Jump Rope!]]></category>

		<category><![CDATA[mens fitness exercise]]></category>

		<category><![CDATA[Men’s Lateral Work Outs]]></category>

		<category><![CDATA[Mike Sorrentino]]></category>

		<category><![CDATA[Mike Sorrentino abs workout routine]]></category>

		<category><![CDATA[Mike “the situation”]]></category>

		<category><![CDATA[Mike “The Situation” Sorrentino]]></category>

		<category><![CDATA[Morgan Freeman]]></category>

		<category><![CDATA[Moves That Are More Fun Than Situps]]></category>

		<category><![CDATA[movie star celebrity workouts]]></category>

		<category><![CDATA[MTV Jersey Shores]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Music affect on our lives]]></category>

		<category><![CDATA[New Hott Superfoods]]></category>

		<category><![CDATA[Newport Beach]]></category>

		<category><![CDATA[No burning]]></category>

		<category><![CDATA[Not Excused!]]></category>

		<category><![CDATA[ORAC SCALE]]></category>

		<category><![CDATA[orange county hikes]]></category>

		<category><![CDATA[Orange County Personal Training]]></category>

		<category><![CDATA[P90x vs Insanity]]></category>

		<category><![CDATA[P90x Workout Routine]]></category>

		<category><![CDATA[pasta diet]]></category>

		<category><![CDATA[personal fitness trainer irvine]]></category>

		<category><![CDATA[personal trainer costa mesa yelp]]></category>

		<category><![CDATA[personal trainer irvine]]></category>

		<category><![CDATA[personal trainer irvine ca]]></category>

		<category><![CDATA[personal trainer irvine yelp]]></category>

		<category><![CDATA[Personal Trainer Orange County]]></category>

		<category><![CDATA[personal trainer orange county yelp]]></category>

		<category><![CDATA[personal trainer tustin yelp]]></category>

		<category><![CDATA[personal trainers for athletes]]></category>

		<category><![CDATA[personal trainers for runners]]></category>

		<category><![CDATA[personal trainers in orange county on yelp]]></category>

		<category><![CDATA[personal trainers irvine]]></category>

		<category><![CDATA[personal trainers on facebook]]></category>

		<category><![CDATA[personal trainers on yelp]]></category>

		<category><![CDATA[personal training costa mesa yelp]]></category>

		<category><![CDATA[Personal Training in Irvine]]></category>

		<category><![CDATA[Personal Training in Newport Beach]]></category>

		<category><![CDATA[personal training irvine yelp]]></category>

		<category><![CDATA[personal training tustin yelp]]></category>

		<category><![CDATA[Pilates for a nice waist]]></category>

		<category><![CDATA[Playstation Move]]></category>

		<category><![CDATA[post work out foods]]></category>

		<category><![CDATA[Practice Your Yoga]]></category>

		<category><![CDATA[prince of persia workout]]></category>

		<category><![CDATA[Professional Athlete]]></category>

		<category><![CDATA[Push-Up Variations!]]></category>

		<category><![CDATA[Quick Easy Ways to Burn 500 Calories]]></category>

		<category><![CDATA[Randy Couture’s Expendable Workout Routine]]></category>

		<category><![CDATA[red movie]]></category>

		<category><![CDATA[Red Movie personal trainer]]></category>

		<category><![CDATA[red movie review]]></category>

		<category><![CDATA[red movie training]]></category>

		<category><![CDATA[Reduce Stress and Get Fit Working out]]></category>

		<category><![CDATA[ries Daily Living]]></category>

		<category><![CDATA[run effectively]]></category>

		<category><![CDATA[run in rain]]></category>

		<category><![CDATA[Ryan Seacrest Twitter Workout]]></category>

		<category><![CDATA[Ryan Seacrest Workout Routine]]></category>

		<category><![CDATA[s: 500 Calories per day]]></category>

		<category><![CDATA[Say No- to Play-Offs Munchies]]></category>

		<category><![CDATA[Secrets to Better Life Style]]></category>

		<category><![CDATA[Secrets to Better Living]]></category>

		<category><![CDATA[Secrets to boost of confidence]]></category>

		<category><![CDATA[Secrets to Six Pack Abs]]></category>

		<category><![CDATA[Shaping your core]]></category>

		<category><![CDATA[Six Pack Ab Workouts and Diets]]></category>

		<category><![CDATA[Six Pack abs in 30 days]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[Smartphone Apps to keep you motivated at the gym!]]></category>

		<category><![CDATA[social network movie]]></category>

		<category><![CDATA[Soles 4 Souls Charity]]></category>

		<category><![CDATA[Soles 4 Souls Drive]]></category>

		<category><![CDATA[south coast metro]]></category>

		<category><![CDATA[Splurging…with Moderation!]]></category>

		<category><![CDATA[Strawberry-Rhubarb Angel Cake]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Strengthen your core in 3 moves]]></category>

		<category><![CDATA[Superfoods coming through!]]></category>

		<category><![CDATA[Susan G. Komen]]></category>

		<category><![CDATA[Susan G. Komen for the cure]]></category>

		<category><![CDATA[Sweat Session]]></category>

		<category><![CDATA[Swim Suit Model]]></category>

		<category><![CDATA[Tags: #1 Personal Trainers on yelp]]></category>

		<category><![CDATA[Tags: 300 Movie Workout]]></category>

		<category><![CDATA[Tags: 5k race personal trainers]]></category>

		<category><![CDATA[Taylor Lautner’s 6 pack ab workout routine]]></category>

		<category><![CDATA[Taylor Lautner’s Workout Routine]]></category>

		<category><![CDATA[Terry Crews Workout]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[The 4 Tips to Not Eating As Much]]></category>

		<category><![CDATA[The Best Sushi for Weight Loss?]]></category>

		<category><![CDATA[The Expendables Workout]]></category>

		<category><![CDATA[The Jungle Bros Youtube Channel]]></category>

		<category><![CDATA[The Situation 6 pack abs formula]]></category>

		<category><![CDATA[The situation abs routine]]></category>

		<category><![CDATA[The Situation Six Pack abs program]]></category>

		<category><![CDATA[The Situation’s Workout Routine]]></category>

		<category><![CDATA[Toned the Body Easily]]></category>

		<category><![CDATA[toning clothing]]></category>

		<category><![CDATA[Too much sodium and salt?]]></category>

		<category><![CDATA[top 10 fitness trends for 2011]]></category>

		<category><![CDATA[Top 4 Rotation Moves]]></category>

		<category><![CDATA[top 4 worst grocery store snacks]]></category>

		<category><![CDATA[Top Spring Break Destinations for Fitness]]></category>

		<category><![CDATA[top ten fittest movies]]></category>

		<category><![CDATA[Trainer 	10 ways to make chicken tasty]]></category>

		<category><![CDATA[Trainer 	4 Myths about Diet and Exercise]]></category>

		<category><![CDATA[Trainer 	add variety to your workout]]></category>

		<category><![CDATA[travel workouts]]></category>

		<category><![CDATA[tron]]></category>

		<category><![CDATA[tron: legacy]]></category>

		<category><![CDATA[Two-in-One Holiday Bars]]></category>

		<category><![CDATA[Tyra Banks’s Workout Routine]]></category>

		<category><![CDATA[UCI Student]]></category>

		<category><![CDATA[Using Greek Yogurt in your meals]]></category>

		<category><![CDATA[valentines days]]></category>

		<category><![CDATA[Victoria Secret Workout Routine and Diet]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[Ways to not skip out on your workout]]></category>

		<category><![CDATA[weight loss program orange county]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Whole Grain Chocolate Chip Cookies]]></category>

		<category><![CDATA[Why are my abs still not flat?]]></category>

		<category><![CDATA[Why is Cardio Exercise important]]></category>

		<category><![CDATA[workout at home]]></category>

		<category><![CDATA[workout presents]]></category>

		<category><![CDATA[Worst than White Bread]]></category>

		<category><![CDATA[yelp best personal trainer irvine]]></category>

		<category><![CDATA[yelp fitness trainer]]></category>

		<category><![CDATA[yelp irvine personal trainer]]></category>

		<category><![CDATA[yelp OC Personal Fitness Trainer]]></category>

		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8917</guid>
		<description><![CDATA[(Fitbie.com)&#8211;Three classic core exercises to sculpt your abs, build core strength, and torch fat and calories
Plank

Assume a pushup position but with your weight on your forearms. Brace your abs, clench your glutes, and keep your body straight from head to heel. Hold this position for 30 seconds-or as directed-while breathing deeply.
Side Plank

Lie on one side [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/oc-fitness-training-strengthen-your-core-in-3-moves/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training: Low Carb- Pasta Treats</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-low-carb-pasta-treats/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-low-carb-pasta-treats/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:23:11 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
		<category><![CDATA[Words From Your Irvine Personal Trainer]]></category>

		<category><![CDATA[4 Really Bad Donuts]]></category>

		<category><![CDATA[4 Ways to Lose MORE Weight]]></category>

		<category><![CDATA[Adding Red Veggies to Your Diet]]></category>

		<category><![CDATA[Asian Personal Trainer]]></category>

		<category><![CDATA[Bar Refaeli’s Workout Routine]]></category>

		<category><![CDATA[Beach Body Workouts and Boot camps in Orange County]]></category>

		<category><![CDATA[benefits of green drinks]]></category>

		<category><![CDATA[benefits of water]]></category>

		<category><![CDATA[Best Foods to Fuel Your Day]]></category>

		<category><![CDATA[best personal trainer in orange county]]></category>

		<category><![CDATA[best personal trainer on yelp]]></category>

		<category><![CDATA[Best Weight Loss Advice]]></category>

		<category><![CDATA[Biggest Risk one can take is to not take one]]></category>

		<category><![CDATA[Bikini Boot Camps in Orange County]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Body Fat Reduction]]></category>

		<category><![CDATA[Bruce Willis]]></category>

		<category><![CDATA[bruce willis workout routine]]></category>

		<category><![CDATA[buff dog]]></category>

		<category><![CDATA[calorie intake and portion control]]></category>

		<category><![CDATA[Change your weight!]]></category>

		<category><![CDATA[Cheers For Whole Grains!]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Cinco de Mayo around the corner!]]></category>

		<category><![CDATA[Core Exercises with Big Ball]]></category>

		<category><![CDATA[Core Recipes!]]></category>

		<category><![CDATA[Costa Mesa]]></category>

		<category><![CDATA[Costa Mesa Personal Trainer]]></category>

		<category><![CDATA[dancing baby]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[disney movies]]></category>

		<category><![CDATA[Dreaming in a Dream]]></category>

		<category><![CDATA[easy to digest foods]]></category>

		<category><![CDATA[Eat More]]></category>

		<category><![CDATA[enhance exercise endurance]]></category>

		<category><![CDATA[exercise gifts]]></category>

		<category><![CDATA[Extraction Inception]]></category>

		<category><![CDATA[facebook movie]]></category>

		<category><![CDATA[Find the Best Work Out Shoes]]></category>

		<category><![CDATA[fitness facts]]></category>

		<category><![CDATA[fitness gifts]]></category>

		<category><![CDATA[Fitness Model]]></category>

		<category><![CDATA[fitness myths]]></category>

		<category><![CDATA[fitness trends]]></category>

		<category><![CDATA[free weights vs. machines]]></category>

		<category><![CDATA[Gaining Weight For Spring Break?]]></category>

		<category><![CDATA[Gerard Butler’s Workout]]></category>

		<category><![CDATA[Gerard Butler’s Workout Routine]]></category>

		<category><![CDATA[grab and go breakfast and snacks!]]></category>

		<category><![CDATA[green drink recipes]]></category>

		<category><![CDATA[GTL]]></category>

		<category><![CDATA[GTL Jersey Shores]]></category>

		<category><![CDATA[GTL six pack abs rountine]]></category>

		<category><![CDATA[health benefits of nuts]]></category>

		<category><![CDATA[healthiest foods]]></category>

		<category><![CDATA[Healthiest Tuna anyone?]]></category>

		<category><![CDATA[Healthy appetite for just about anything]]></category>

		<category><![CDATA[healthy breakfast]]></category>

		<category><![CDATA[healthy desserts]]></category>

		<category><![CDATA[Healthy easy]]></category>

		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[healthy salad recipes]]></category>

		<category><![CDATA[healthy smoothie]]></category>

		<category><![CDATA[Helen Mirren]]></category>

		<category><![CDATA[high protein recipes]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[hiking trails]]></category>

		<category><![CDATA[holiday events in orange county]]></category>

		<category><![CDATA[holiday weight]]></category>

		<category><![CDATA[holiday workouts]]></category>

		<category><![CDATA[How to Get abs like the Situation]]></category>

		<category><![CDATA[How to get ready for a Bikini Model Competition]]></category>

		<category><![CDATA[How to get ready for a Fitness Competition]]></category>

		<category><![CDATA[Hydrating yourself while dieting]]></category>

		<category><![CDATA[If you’ve never failed]]></category>

		<category><![CDATA[Inception the Movie]]></category>

		<category><![CDATA[Insanity Workout Routine]]></category>

		<category><![CDATA[irvine personal trainers]]></category>

		<category><![CDATA[irvine personal training]]></category>

		<category><![CDATA[Jake Gyllenhaal workouts]]></category>

		<category><![CDATA[James Dean]]></category>

		<category><![CDATA[Jersey Shores Mike the situation]]></category>

		<category><![CDATA[Jersey Shore’s Workout Routine]]></category>

		<category><![CDATA[jessica albas workout and diet plan]]></category>

		<category><![CDATA[Jessica Biel workout]]></category>

		<category><![CDATA[Jessica Biel’s Workout Routine]]></category>

		<category><![CDATA[John Malkovich]]></category>

		<category><![CDATA[Jon Jung]]></category>

		<category><![CDATA[Jon Jung’s secret six pack abs formula]]></category>

		<category><![CDATA[jungle fitness on yelp]]></category>

		<category><![CDATA[Jungle Fitness Personal Training Orange County]]></category>

		<category><![CDATA[Jungle Fitness Transformation]]></category>

		<category><![CDATA[just swapping calories!]]></category>

		<category><![CDATA[Justin Bieber Workout]]></category>

		<category><![CDATA[justin timberlake facebook]]></category>

		<category><![CDATA[kangaroo pooch]]></category>

		<category><![CDATA[Lake Forest]]></category>

		<category><![CDATA[lazy dog]]></category>

		<category><![CDATA[leg lifts]]></category>

		<category><![CDATA[lemonade detox]]></category>

		<category><![CDATA[Leo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Leonardo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Life = Risk]]></category>

		<category><![CDATA[Lose More!]]></category>

		<category><![CDATA[Lose Weight in 30 Days]]></category>

		<category><![CDATA[love and other drugs]]></category>

		<category><![CDATA[Low Carb- Pasta Treats]]></category>

		<category><![CDATA[Low-fat Flan]]></category>

		<category><![CDATA[lower abs]]></category>

		<category><![CDATA[lunch hour workout]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[master cleanse]]></category>

		<category><![CDATA[Melt your belly fat with 4 ingredients]]></category>

		<category><![CDATA[Melting Fat with the Jump Rope!]]></category>

		<category><![CDATA[mens fitness exercise]]></category>

		<category><![CDATA[Men’s Lateral Work Outs]]></category>

		<category><![CDATA[Mike Sorrentino]]></category>

		<category><![CDATA[Mike Sorrentino abs workout routine]]></category>

		<category><![CDATA[Mike “the situation”]]></category>

		<category><![CDATA[Mike “The Situation” Sorrentino]]></category>

		<category><![CDATA[Morgan Freeman]]></category>

		<category><![CDATA[Moves That Are More Fun Than Situps]]></category>

		<category><![CDATA[movie star celebrity workouts]]></category>

		<category><![CDATA[MTV Jersey Shores]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Music affect on our lives]]></category>

		<category><![CDATA[New Hott Superfoods]]></category>

		<category><![CDATA[Newport Beach]]></category>

		<category><![CDATA[No burning]]></category>

		<category><![CDATA[Not Excused!]]></category>

		<category><![CDATA[ORAC SCALE]]></category>

		<category><![CDATA[orange county hikes]]></category>

		<category><![CDATA[Orange County Personal Training]]></category>

		<category><![CDATA[P90x vs Insanity]]></category>

		<category><![CDATA[P90x Workout Routine]]></category>

		<category><![CDATA[pasta diet]]></category>

		<category><![CDATA[personal fitness trainer irvine]]></category>

		<category><![CDATA[personal trainer costa mesa yelp]]></category>

		<category><![CDATA[personal trainer irvine]]></category>

		<category><![CDATA[personal trainer irvine ca]]></category>

		<category><![CDATA[personal trainer irvine yelp]]></category>

		<category><![CDATA[Personal Trainer Orange County]]></category>

		<category><![CDATA[personal trainer orange county yelp]]></category>

		<category><![CDATA[personal trainer tustin yelp]]></category>

		<category><![CDATA[personal trainers for athletes]]></category>

		<category><![CDATA[personal trainers for runners]]></category>

		<category><![CDATA[personal trainers in orange county on yelp]]></category>

		<category><![CDATA[personal trainers irvine]]></category>

		<category><![CDATA[personal trainers on facebook]]></category>

		<category><![CDATA[personal trainers on yelp]]></category>

		<category><![CDATA[personal training costa mesa yelp]]></category>

		<category><![CDATA[Personal Training in Irvine]]></category>

		<category><![CDATA[Personal Training in Newport Beach]]></category>

		<category><![CDATA[personal training irvine yelp]]></category>

		<category><![CDATA[personal training tustin yelp]]></category>

		<category><![CDATA[Pilates for a nice waist]]></category>

		<category><![CDATA[Playstation Move]]></category>

		<category><![CDATA[post work out foods]]></category>

		<category><![CDATA[Practice Your Yoga]]></category>

		<category><![CDATA[prince of persia workout]]></category>

		<category><![CDATA[Professional Athlete]]></category>

		<category><![CDATA[Push-Up Variations!]]></category>

		<category><![CDATA[Quick Easy Ways to Burn 500 Calories]]></category>

		<category><![CDATA[Randy Couture’s Expendable Workout Routine]]></category>

		<category><![CDATA[red movie]]></category>

		<category><![CDATA[Red Movie personal trainer]]></category>

		<category><![CDATA[red movie review]]></category>

		<category><![CDATA[red movie training]]></category>

		<category><![CDATA[Reduce Stress and Get Fit Working out]]></category>

		<category><![CDATA[ries Daily Living]]></category>

		<category><![CDATA[run effectively]]></category>

		<category><![CDATA[run in rain]]></category>

		<category><![CDATA[Ryan Seacrest Twitter Workout]]></category>

		<category><![CDATA[Ryan Seacrest Workout Routine]]></category>

		<category><![CDATA[s: 500 Calories per day]]></category>

		<category><![CDATA[Say No- to Play-Offs Munchies]]></category>

		<category><![CDATA[Secrets to Better Life Style]]></category>

		<category><![CDATA[Secrets to Better Living]]></category>

		<category><![CDATA[Secrets to boost of confidence]]></category>

		<category><![CDATA[Secrets to Six Pack Abs]]></category>

		<category><![CDATA[Shaping your core]]></category>

		<category><![CDATA[Six Pack Ab Workouts and Diets]]></category>

		<category><![CDATA[Six Pack abs in 30 days]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[Smartphone Apps to keep you motivated at the gym!]]></category>

		<category><![CDATA[social network movie]]></category>

		<category><![CDATA[Soles 4 Souls Charity]]></category>

		<category><![CDATA[Soles 4 Souls Drive]]></category>

		<category><![CDATA[south coast metro]]></category>

		<category><![CDATA[Splurging…with Moderation!]]></category>

		<category><![CDATA[Strawberry-Rhubarb Angel Cake]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Superfoods coming through!]]></category>

		<category><![CDATA[Susan G. Komen]]></category>

		<category><![CDATA[Susan G. Komen for the cure]]></category>

		<category><![CDATA[Sweat Session]]></category>

		<category><![CDATA[Swim Suit Model]]></category>

		<category><![CDATA[Tags: #1 Personal Trainers on yelp]]></category>

		<category><![CDATA[Tags: 300 Movie Workout]]></category>

		<category><![CDATA[Tags: 5k race personal trainers]]></category>

		<category><![CDATA[Taylor Lautner’s 6 pack ab workout routine]]></category>

		<category><![CDATA[Taylor Lautner’s Workout Routine]]></category>

		<category><![CDATA[Terry Crews Workout]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[The 4 Tips to Not Eating As Much]]></category>

		<category><![CDATA[The Best Sushi for Weight Loss?]]></category>

		<category><![CDATA[The Expendables Workout]]></category>

		<category><![CDATA[The Jungle Bros Youtube Channel]]></category>

		<category><![CDATA[The Situation 6 pack abs formula]]></category>

		<category><![CDATA[The situation abs routine]]></category>

		<category><![CDATA[The Situation Six Pack abs program]]></category>

		<category><![CDATA[The Situation’s Workout Routine]]></category>

		<category><![CDATA[Toned the Body Easily]]></category>

		<category><![CDATA[toning clothing]]></category>

		<category><![CDATA[Too much sodium and salt?]]></category>

		<category><![CDATA[top 10 fitness trends for 2011]]></category>

		<category><![CDATA[Top 4 Rotation Moves]]></category>

		<category><![CDATA[top 4 worst grocery store snacks]]></category>

		<category><![CDATA[Top Spring Break Destinations for Fitness]]></category>

		<category><![CDATA[top ten fittest movies]]></category>

		<category><![CDATA[Trainer 	10 ways to make chicken tasty]]></category>

		<category><![CDATA[Trainer 	4 Myths about Diet and Exercise]]></category>

		<category><![CDATA[Trainer 	add variety to your workout]]></category>

		<category><![CDATA[travel workouts]]></category>

		<category><![CDATA[tron]]></category>

		<category><![CDATA[tron: legacy]]></category>

		<category><![CDATA[Two-in-One Holiday Bars]]></category>

		<category><![CDATA[Tyra Banks’s Workout Routine]]></category>

		<category><![CDATA[UCI Student]]></category>

		<category><![CDATA[Using Greek Yogurt in your meals]]></category>

		<category><![CDATA[valentines days]]></category>

		<category><![CDATA[Victoria Secret Workout Routine and Diet]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[Ways to not skip out on your workout]]></category>

		<category><![CDATA[weight loss program orange county]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Whole Grain Chocolate Chip Cookies]]></category>

		<category><![CDATA[Why are my abs still not flat?]]></category>

		<category><![CDATA[Why is Cardio Exercise important]]></category>

		<category><![CDATA[workout at home]]></category>

		<category><![CDATA[workout presents]]></category>

		<category><![CDATA[Worst than White Bread]]></category>

		<category><![CDATA[yelp best personal trainer irvine]]></category>

		<category><![CDATA[yelp fitness trainer]]></category>

		<category><![CDATA[yelp irvine personal trainer]]></category>

		<category><![CDATA[yelp OC Personal Fitness Trainer]]></category>

		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8914</guid>
		<description><![CDATA[(Women&#8217;s Health Mag.com&#8211;)  More flavorful pastas with low calories  and good carbs! Although some of these pasta did not include any  protein, you can always add lean chicken breast!
Roasted Pepper-Corn Pasta Salad

This orrechiette pasta dish has a few of our favorite things: roasted  red pepper, roasted corn, and avocados. Topped with fresh [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-low-carb-pasta-treats/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training: 4 Ways to Lose MORE Weight</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-4-ways-to-lose-more-weight/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-4-ways-to-lose-more-weight/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:46:23 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
		<category><![CDATA[Words From Your Irvine Personal Trainer]]></category>

		<category><![CDATA[4 Really Bad Donuts]]></category>

		<category><![CDATA[4 Ways to Lose MORE Weight]]></category>

		<category><![CDATA[Adding Red Veggies to Your Diet]]></category>

		<category><![CDATA[Asian Personal Trainer]]></category>

		<category><![CDATA[Bar Refaeli’s Workout Routine]]></category>

		<category><![CDATA[Beach Body Workouts and Boot camps in Orange County]]></category>

		<category><![CDATA[benefits of green drinks]]></category>

		<category><![CDATA[benefits of water]]></category>

		<category><![CDATA[Best Foods to Fuel Your Day]]></category>

		<category><![CDATA[best personal trainer in orange county]]></category>

		<category><![CDATA[best personal trainer on yelp]]></category>

		<category><![CDATA[Best Weight Loss Advice]]></category>

		<category><![CDATA[Biggest Risk one can take is to not take one]]></category>

		<category><![CDATA[Bikini Boot Camps in Orange County]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Body Fat Reduction]]></category>

		<category><![CDATA[Bruce Willis]]></category>

		<category><![CDATA[bruce willis workout routine]]></category>

		<category><![CDATA[buff dog]]></category>

		<category><![CDATA[calorie intake and portion control]]></category>

		<category><![CDATA[Change your weight!]]></category>

		<category><![CDATA[Cheers For Whole Grains!]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Cinco de Mayo around the corner!]]></category>

		<category><![CDATA[Core Exercises with Big Ball]]></category>

		<category><![CDATA[Core Recipes!]]></category>

		<category><![CDATA[Costa Mesa]]></category>

		<category><![CDATA[Costa Mesa Personal Trainer]]></category>

		<category><![CDATA[dancing baby]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[disney movies]]></category>

		<category><![CDATA[Dreaming in a Dream]]></category>

		<category><![CDATA[easy to digest foods]]></category>

		<category><![CDATA[Eat More]]></category>

		<category><![CDATA[enhance exercise endurance]]></category>

		<category><![CDATA[exercise gifts]]></category>

		<category><![CDATA[Extraction Inception]]></category>

		<category><![CDATA[facebook movie]]></category>

		<category><![CDATA[Find the Best Work Out Shoes]]></category>

		<category><![CDATA[fitness facts]]></category>

		<category><![CDATA[fitness gifts]]></category>

		<category><![CDATA[Fitness Model]]></category>

		<category><![CDATA[fitness myths]]></category>

		<category><![CDATA[fitness trends]]></category>

		<category><![CDATA[free weights vs. machines]]></category>

		<category><![CDATA[Gaining Weight For Spring Break?]]></category>

		<category><![CDATA[Gerard Butler’s Workout]]></category>

		<category><![CDATA[Gerard Butler’s Workout Routine]]></category>

		<category><![CDATA[grab and go breakfast and snacks!]]></category>

		<category><![CDATA[green drink recipes]]></category>

		<category><![CDATA[GTL]]></category>

		<category><![CDATA[GTL Jersey Shores]]></category>

		<category><![CDATA[GTL six pack abs rountine]]></category>

		<category><![CDATA[health benefits of nuts]]></category>

		<category><![CDATA[healthiest foods]]></category>

		<category><![CDATA[Healthiest Tuna anyone?]]></category>

		<category><![CDATA[Healthy appetite for just about anything]]></category>

		<category><![CDATA[healthy breakfast]]></category>

		<category><![CDATA[healthy desserts]]></category>

		<category><![CDATA[Healthy easy]]></category>

		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[healthy salad recipes]]></category>

		<category><![CDATA[healthy smoothie]]></category>

		<category><![CDATA[Helen Mirren]]></category>

		<category><![CDATA[high protein recipes]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[hiking trails]]></category>

		<category><![CDATA[holiday events in orange county]]></category>

		<category><![CDATA[holiday weight]]></category>

		<category><![CDATA[holiday workouts]]></category>

		<category><![CDATA[How to Get abs like the Situation]]></category>

		<category><![CDATA[How to get ready for a Bikini Model Competition]]></category>

		<category><![CDATA[How to get ready for a Fitness Competition]]></category>

		<category><![CDATA[Hydrating yourself while dieting]]></category>

		<category><![CDATA[If you’ve never failed]]></category>

		<category><![CDATA[Inception the Movie]]></category>

		<category><![CDATA[Insanity Workout Routine]]></category>

		<category><![CDATA[irvine personal trainers]]></category>

		<category><![CDATA[irvine personal training]]></category>

		<category><![CDATA[Jake Gyllenhaal workouts]]></category>

		<category><![CDATA[James Dean]]></category>

		<category><![CDATA[Jersey Shores Mike the situation]]></category>

		<category><![CDATA[Jersey Shore’s Workout Routine]]></category>

		<category><![CDATA[jessica albas workout and diet plan]]></category>

		<category><![CDATA[Jessica Biel workout]]></category>

		<category><![CDATA[Jessica Biel’s Workout Routine]]></category>

		<category><![CDATA[John Malkovich]]></category>

		<category><![CDATA[Jon Jung]]></category>

		<category><![CDATA[Jon Jung’s secret six pack abs formula]]></category>

		<category><![CDATA[jungle fitness on yelp]]></category>

		<category><![CDATA[Jungle Fitness Personal Training Orange County]]></category>

		<category><![CDATA[Jungle Fitness Transformation]]></category>

		<category><![CDATA[just swapping calories!]]></category>

		<category><![CDATA[Justin Bieber Workout]]></category>

		<category><![CDATA[justin timberlake facebook]]></category>

		<category><![CDATA[kangaroo pooch]]></category>

		<category><![CDATA[Lake Forest]]></category>

		<category><![CDATA[lazy dog]]></category>

		<category><![CDATA[leg lifts]]></category>

		<category><![CDATA[lemonade detox]]></category>

		<category><![CDATA[Leo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Leonardo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Life = Risk]]></category>

		<category><![CDATA[Lose More!]]></category>

		<category><![CDATA[Lose Weight in 30 Days]]></category>

		<category><![CDATA[love and other drugs]]></category>

		<category><![CDATA[Low-fat Flan]]></category>

		<category><![CDATA[lower abs]]></category>

		<category><![CDATA[lunch hour workout]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[master cleanse]]></category>

		<category><![CDATA[Melt your belly fat with 4 ingredients]]></category>

		<category><![CDATA[Melting Fat with the Jump Rope!]]></category>

		<category><![CDATA[mens fitness exercise]]></category>

		<category><![CDATA[Men’s Lateral Work Outs]]></category>

		<category><![CDATA[Mike Sorrentino]]></category>

		<category><![CDATA[Mike Sorrentino abs workout routine]]></category>

		<category><![CDATA[Mike “the situation”]]></category>

		<category><![CDATA[Mike “The Situation” Sorrentino]]></category>

		<category><![CDATA[Morgan Freeman]]></category>

		<category><![CDATA[Moves That Are More Fun Than Situps]]></category>

		<category><![CDATA[movie star celebrity workouts]]></category>

		<category><![CDATA[MTV Jersey Shores]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Music affect on our lives]]></category>

		<category><![CDATA[New Hott Superfoods]]></category>

		<category><![CDATA[Newport Beach]]></category>

		<category><![CDATA[No burning]]></category>

		<category><![CDATA[Not Excused!]]></category>

		<category><![CDATA[ORAC SCALE]]></category>

		<category><![CDATA[orange county hikes]]></category>

		<category><![CDATA[Orange County Personal Training]]></category>

		<category><![CDATA[P90x vs Insanity]]></category>

		<category><![CDATA[P90x Workout Routine]]></category>

		<category><![CDATA[pasta diet]]></category>

		<category><![CDATA[personal fitness trainer irvine]]></category>

		<category><![CDATA[personal trainer costa mesa yelp]]></category>

		<category><![CDATA[personal trainer irvine]]></category>

		<category><![CDATA[personal trainer irvine ca]]></category>

		<category><![CDATA[personal trainer irvine yelp]]></category>

		<category><![CDATA[Personal Trainer Orange County]]></category>

		<category><![CDATA[personal trainer orange county yelp]]></category>

		<category><![CDATA[personal trainer tustin yelp]]></category>

		<category><![CDATA[personal trainers for athletes]]></category>

		<category><![CDATA[personal trainers for runners]]></category>

		<category><![CDATA[personal trainers in orange county on yelp]]></category>

		<category><![CDATA[personal trainers irvine]]></category>

		<category><![CDATA[personal trainers on facebook]]></category>

		<category><![CDATA[personal trainers on yelp]]></category>

		<category><![CDATA[personal training costa mesa yelp]]></category>

		<category><![CDATA[Personal Training in Irvine]]></category>

		<category><![CDATA[Personal Training in Newport Beach]]></category>

		<category><![CDATA[personal training irvine yelp]]></category>

		<category><![CDATA[personal training tustin yelp]]></category>

		<category><![CDATA[Pilates for a nice waist]]></category>

		<category><![CDATA[Playstation Move]]></category>

		<category><![CDATA[post work out foods]]></category>

		<category><![CDATA[Practice Your Yoga]]></category>

		<category><![CDATA[prince of persia workout]]></category>

		<category><![CDATA[Professional Athlete]]></category>

		<category><![CDATA[Push-Up Variations!]]></category>

		<category><![CDATA[Quick Easy Ways to Burn 500 Calories]]></category>

		<category><![CDATA[Randy Couture’s Expendable Workout Routine]]></category>

		<category><![CDATA[red movie]]></category>

		<category><![CDATA[Red Movie personal trainer]]></category>

		<category><![CDATA[red movie review]]></category>

		<category><![CDATA[red movie training]]></category>

		<category><![CDATA[Reduce Stress and Get Fit Working out]]></category>

		<category><![CDATA[ries Daily Living]]></category>

		<category><![CDATA[run effectively]]></category>

		<category><![CDATA[run in rain]]></category>

		<category><![CDATA[Ryan Seacrest Twitter Workout]]></category>

		<category><![CDATA[Ryan Seacrest Workout Routine]]></category>

		<category><![CDATA[s: 500 Calories per day]]></category>

		<category><![CDATA[Say No- to Play-Offs Munchies]]></category>

		<category><![CDATA[Secrets to Better Life Style]]></category>

		<category><![CDATA[Secrets to Better Living]]></category>

		<category><![CDATA[Secrets to boost of confidence]]></category>

		<category><![CDATA[Secrets to Six Pack Abs]]></category>

		<category><![CDATA[Shaping your core]]></category>

		<category><![CDATA[Six Pack Ab Workouts and Diets]]></category>

		<category><![CDATA[Six Pack abs in 30 days]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[Smartphone Apps to keep you motivated at the gym!]]></category>

		<category><![CDATA[social network movie]]></category>

		<category><![CDATA[Soles 4 Souls Charity]]></category>

		<category><![CDATA[Soles 4 Souls Drive]]></category>

		<category><![CDATA[south coast metro]]></category>

		<category><![CDATA[Splurging…with Moderation!]]></category>

		<category><![CDATA[Strawberry-Rhubarb Angel Cake]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Superfoods coming through!]]></category>

		<category><![CDATA[Susan G. Komen]]></category>

		<category><![CDATA[Susan G. Komen for the cure]]></category>

		<category><![CDATA[Sweat Session]]></category>

		<category><![CDATA[Swim Suit Model]]></category>

		<category><![CDATA[Tags: #1 Personal Trainers on yelp]]></category>

		<category><![CDATA[Tags: 300 Movie Workout]]></category>

		<category><![CDATA[Tags: 5k race personal trainers]]></category>

		<category><![CDATA[Taylor Lautner’s 6 pack ab workout routine]]></category>

		<category><![CDATA[Taylor Lautner’s Workout Routine]]></category>

		<category><![CDATA[Terry Crews Workout]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[The 4 Tips to Not Eating As Much]]></category>

		<category><![CDATA[The Best Sushi for Weight Loss?]]></category>

		<category><![CDATA[The Expendables Workout]]></category>

		<category><![CDATA[The Jungle Bros Youtube Channel]]></category>

		<category><![CDATA[The Situation 6 pack abs formula]]></category>

		<category><![CDATA[The situation abs routine]]></category>

		<category><![CDATA[The Situation Six Pack abs program]]></category>

		<category><![CDATA[The Situation’s Workout Routine]]></category>

		<category><![CDATA[Toned the Body Easily]]></category>

		<category><![CDATA[toning clothing]]></category>

		<category><![CDATA[Too much sodium and salt?]]></category>

		<category><![CDATA[top 10 fitness trends for 2011]]></category>

		<category><![CDATA[Top 4 Rotation Moves]]></category>

		<category><![CDATA[top 4 worst grocery store snacks]]></category>

		<category><![CDATA[Top Spring Break Destinations for Fitness]]></category>

		<category><![CDATA[top ten fittest movies]]></category>

		<category><![CDATA[Trainer 	10 ways to make chicken tasty]]></category>

		<category><![CDATA[Trainer 	4 Myths about Diet and Exercise]]></category>

		<category><![CDATA[Trainer 	add variety to your workout]]></category>

		<category><![CDATA[travel workouts]]></category>

		<category><![CDATA[tron]]></category>

		<category><![CDATA[tron: legacy]]></category>

		<category><![CDATA[Two-in-One Holiday Bars]]></category>

		<category><![CDATA[Tyra Banks’s Workout Routine]]></category>

		<category><![CDATA[UCI Student]]></category>

		<category><![CDATA[Using Greek Yogurt in your meals]]></category>

		<category><![CDATA[valentines days]]></category>

		<category><![CDATA[Victoria Secret Workout Routine and Diet]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[Ways to not skip out on your workout]]></category>

		<category><![CDATA[weight loss program orange county]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Whole Grain Chocolate Chip Cookies]]></category>

		<category><![CDATA[Why are my abs still not flat?]]></category>

		<category><![CDATA[Why is Cardio Exercise important]]></category>

		<category><![CDATA[workout at home]]></category>

		<category><![CDATA[workout presents]]></category>

		<category><![CDATA[Worst than White Bread]]></category>

		<category><![CDATA[yelp best personal trainer irvine]]></category>

		<category><![CDATA[yelp fitness trainer]]></category>

		<category><![CDATA[yelp irvine personal trainer]]></category>

		<category><![CDATA[yelp OC Personal Fitness Trainer]]></category>

		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8907</guid>
		<description><![CDATA[(Prevention&#8212;)
1. Water yourself. A recent study proved that dieters who guzzled plenty of H2O lost more weight than those who didn&#8217;t.

2. Halve at it. Divide your normal portion by two and save the rest for later. You are likely to feel full on less food than you think.

3. Get fresh. Eliminate all packaged foods and [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-4-ways-to-lose-more-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training: Healthiest Tuna anyone?</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-healthiest-tuna-anyone/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-healthiest-tuna-anyone/#comments</comments>
		<pubDate>Fri, 11 May 2012 23:37:26 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
		<category><![CDATA[Words From Your Irvine Personal Trainer]]></category>

		<category><![CDATA[4 Really Bad Donuts]]></category>

		<category><![CDATA[Adding Red Veggies to Your Diet]]></category>

		<category><![CDATA[Asian Personal Trainer]]></category>

		<category><![CDATA[Bar Refaeli’s Workout Routine]]></category>

		<category><![CDATA[Beach Body Workouts and Boot camps in Orange County]]></category>

		<category><![CDATA[benefits of green drinks]]></category>

		<category><![CDATA[benefits of water]]></category>

		<category><![CDATA[Best Foods to Fuel Your Day]]></category>

		<category><![CDATA[best personal trainer in orange county]]></category>

		<category><![CDATA[best personal trainer on yelp]]></category>

		<category><![CDATA[Best Weight Loss Advice]]></category>

		<category><![CDATA[Biggest Risk one can take is to not take one]]></category>

		<category><![CDATA[Bikini Boot Camps in Orange County]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Body Fat Reduction]]></category>

		<category><![CDATA[Bruce Willis]]></category>

		<category><![CDATA[bruce willis workout routine]]></category>

		<category><![CDATA[buff dog]]></category>

		<category><![CDATA[calorie intake and portion control]]></category>

		<category><![CDATA[Change your weight!]]></category>

		<category><![CDATA[Cheers For Whole Grains!]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Cinco de Mayo around the corner!]]></category>

		<category><![CDATA[Core Exercises with Big Ball]]></category>

		<category><![CDATA[Core Recipes!]]></category>

		<category><![CDATA[Costa Mesa]]></category>

		<category><![CDATA[Costa Mesa Personal Trainer]]></category>

		<category><![CDATA[dancing baby]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[disney movies]]></category>

		<category><![CDATA[Dreaming in a Dream]]></category>

		<category><![CDATA[easy to digest foods]]></category>

		<category><![CDATA[Eat More]]></category>

		<category><![CDATA[enhance exercise endurance]]></category>

		<category><![CDATA[exercise gifts]]></category>

		<category><![CDATA[Extraction Inception]]></category>

		<category><![CDATA[facebook movie]]></category>

		<category><![CDATA[Find the Best Work Out Shoes]]></category>

		<category><![CDATA[fitness facts]]></category>

		<category><![CDATA[fitness gifts]]></category>

		<category><![CDATA[Fitness Model]]></category>

		<category><![CDATA[fitness myths]]></category>

		<category><![CDATA[fitness trends]]></category>

		<category><![CDATA[free weights vs. machines]]></category>

		<category><![CDATA[Gaining Weight For Spring Break?]]></category>

		<category><![CDATA[Gerard Butler’s Workout]]></category>

		<category><![CDATA[Gerard Butler’s Workout Routine]]></category>

		<category><![CDATA[grab and go breakfast and snacks!]]></category>

		<category><![CDATA[green drink recipes]]></category>

		<category><![CDATA[GTL]]></category>

		<category><![CDATA[GTL Jersey Shores]]></category>

		<category><![CDATA[GTL six pack abs rountine]]></category>

		<category><![CDATA[health benefits of nuts]]></category>

		<category><![CDATA[healthiest foods]]></category>

		<category><![CDATA[Healthiest Tuna anyone?]]></category>

		<category><![CDATA[Healthy appetite for just about anything]]></category>

		<category><![CDATA[healthy breakfast]]></category>

		<category><![CDATA[healthy desserts]]></category>

		<category><![CDATA[Healthy easy]]></category>

		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[healthy salad recipes]]></category>

		<category><![CDATA[healthy smoothie]]></category>

		<category><![CDATA[Helen Mirren]]></category>

		<category><![CDATA[high protein recipes]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[hiking trails]]></category>

		<category><![CDATA[holiday events in orange county]]></category>

		<category><![CDATA[holiday weight]]></category>

		<category><![CDATA[holiday workouts]]></category>

		<category><![CDATA[How to Get abs like the Situation]]></category>

		<category><![CDATA[How to get ready for a Bikini Model Competition]]></category>

		<category><![CDATA[How to get ready for a Fitness Competition]]></category>

		<category><![CDATA[Hydrating yourself while dieting]]></category>

		<category><![CDATA[If you’ve never failed]]></category>

		<category><![CDATA[Inception the Movie]]></category>

		<category><![CDATA[Insanity Workout Routine]]></category>

		<category><![CDATA[irvine personal trainers]]></category>

		<category><![CDATA[irvine personal training]]></category>

		<category><![CDATA[Jake Gyllenhaal workouts]]></category>

		<category><![CDATA[James Dean]]></category>

		<category><![CDATA[Jersey Shores Mike the situation]]></category>

		<category><![CDATA[Jersey Shore’s Workout Routine]]></category>

		<category><![CDATA[jessica albas workout and diet plan]]></category>

		<category><![CDATA[Jessica Biel workout]]></category>

		<category><![CDATA[Jessica Biel’s Workout Routine]]></category>

		<category><![CDATA[John Malkovich]]></category>

		<category><![CDATA[Jon Jung]]></category>

		<category><![CDATA[Jon Jung’s secret six pack abs formula]]></category>

		<category><![CDATA[jungle fitness on yelp]]></category>

		<category><![CDATA[Jungle Fitness Personal Training Orange County]]></category>

		<category><![CDATA[Jungle Fitness Transformation]]></category>

		<category><![CDATA[just swapping calories!]]></category>

		<category><![CDATA[Justin Bieber Workout]]></category>

		<category><![CDATA[justin timberlake facebook]]></category>

		<category><![CDATA[kangaroo pooch]]></category>

		<category><![CDATA[Lake Forest]]></category>

		<category><![CDATA[lazy dog]]></category>

		<category><![CDATA[leg lifts]]></category>

		<category><![CDATA[lemonade detox]]></category>

		<category><![CDATA[Leo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Leonardo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Life = Risk]]></category>

		<category><![CDATA[Lose More!]]></category>

		<category><![CDATA[Lose Weight in 30 Days]]></category>

		<category><![CDATA[love and other drugs]]></category>

		<category><![CDATA[Low-fat Flan]]></category>

		<category><![CDATA[lower abs]]></category>

		<category><![CDATA[lunch hour workout]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[master cleanse]]></category>

		<category><![CDATA[Melt your belly fat with 4 ingredients]]></category>

		<category><![CDATA[Melting Fat with the Jump Rope!]]></category>

		<category><![CDATA[mens fitness exercise]]></category>

		<category><![CDATA[Men’s Lateral Work Outs]]></category>

		<category><![CDATA[Mike Sorrentino]]></category>

		<category><![CDATA[Mike Sorrentino abs workout routine]]></category>

		<category><![CDATA[Mike “the situation”]]></category>

		<category><![CDATA[Mike “The Situation” Sorrentino]]></category>

		<category><![CDATA[Morgan Freeman]]></category>

		<category><![CDATA[Moves That Are More Fun Than Situps]]></category>

		<category><![CDATA[movie star celebrity workouts]]></category>

		<category><![CDATA[MTV Jersey Shores]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Music affect on our lives]]></category>

		<category><![CDATA[New Hott Superfoods]]></category>

		<category><![CDATA[Newport Beach]]></category>

		<category><![CDATA[No burning]]></category>

		<category><![CDATA[Not Excused!]]></category>

		<category><![CDATA[ORAC SCALE]]></category>

		<category><![CDATA[orange county hikes]]></category>

		<category><![CDATA[Orange County Personal Training]]></category>

		<category><![CDATA[P90x vs Insanity]]></category>

		<category><![CDATA[P90x Workout Routine]]></category>

		<category><![CDATA[pasta diet]]></category>

		<category><![CDATA[personal fitness trainer irvine]]></category>

		<category><![CDATA[personal trainer costa mesa yelp]]></category>

		<category><![CDATA[personal trainer irvine]]></category>

		<category><![CDATA[personal trainer irvine ca]]></category>

		<category><![CDATA[personal trainer irvine yelp]]></category>

		<category><![CDATA[Personal Trainer Orange County]]></category>

		<category><![CDATA[personal trainer orange county yelp]]></category>

		<category><![CDATA[personal trainer tustin yelp]]></category>

		<category><![CDATA[personal trainers for athletes]]></category>

		<category><![CDATA[personal trainers for runners]]></category>

		<category><![CDATA[personal trainers in orange county on yelp]]></category>

		<category><![CDATA[personal trainers irvine]]></category>

		<category><![CDATA[personal trainers on facebook]]></category>

		<category><![CDATA[personal trainers on yelp]]></category>

		<category><![CDATA[personal training costa mesa yelp]]></category>

		<category><![CDATA[Personal Training in Irvine]]></category>

		<category><![CDATA[Personal Training in Newport Beach]]></category>

		<category><![CDATA[personal training irvine yelp]]></category>

		<category><![CDATA[personal training tustin yelp]]></category>

		<category><![CDATA[Pilates for a nice waist]]></category>

		<category><![CDATA[Playstation Move]]></category>

		<category><![CDATA[post work out foods]]></category>

		<category><![CDATA[Practice Your Yoga]]></category>

		<category><![CDATA[prince of persia workout]]></category>

		<category><![CDATA[Professional Athlete]]></category>

		<category><![CDATA[Push-Up Variations!]]></category>

		<category><![CDATA[Quick Easy Ways to Burn 500 Calories]]></category>

		<category><![CDATA[Randy Couture’s Expendable Workout Routine]]></category>

		<category><![CDATA[red movie]]></category>

		<category><![CDATA[Red Movie personal trainer]]></category>

		<category><![CDATA[red movie review]]></category>

		<category><![CDATA[red movie training]]></category>

		<category><![CDATA[Reduce Stress and Get Fit Working out]]></category>

		<category><![CDATA[ries Daily Living]]></category>

		<category><![CDATA[run effectively]]></category>

		<category><![CDATA[run in rain]]></category>

		<category><![CDATA[Ryan Seacrest Twitter Workout]]></category>

		<category><![CDATA[Ryan Seacrest Workout Routine]]></category>

		<category><![CDATA[s: 500 Calories per day]]></category>

		<category><![CDATA[Say No- to Play-Offs Munchies]]></category>

		<category><![CDATA[Secrets to Better Life Style]]></category>

		<category><![CDATA[Secrets to Better Living]]></category>

		<category><![CDATA[Secrets to boost of confidence]]></category>

		<category><![CDATA[Secrets to Six Pack Abs]]></category>

		<category><![CDATA[Shaping your core]]></category>

		<category><![CDATA[Six Pack Ab Workouts and Diets]]></category>

		<category><![CDATA[Six Pack abs in 30 days]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[Smartphone Apps to keep you motivated at the gym!]]></category>

		<category><![CDATA[social network movie]]></category>

		<category><![CDATA[Soles 4 Souls Charity]]></category>

		<category><![CDATA[Soles 4 Souls Drive]]></category>

		<category><![CDATA[south coast metro]]></category>

		<category><![CDATA[Splurging…with Moderation!]]></category>

		<category><![CDATA[Strawberry-Rhubarb Angel Cake]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Superfoods coming through!]]></category>

		<category><![CDATA[Susan G. Komen]]></category>

		<category><![CDATA[Susan G. Komen for the cure]]></category>

		<category><![CDATA[Sweat Session]]></category>

		<category><![CDATA[Swim Suit Model]]></category>

		<category><![CDATA[Tags: #1 Personal Trainers on yelp]]></category>

		<category><![CDATA[Tags: 300 Movie Workout]]></category>

		<category><![CDATA[Tags: 5k race personal trainers]]></category>

		<category><![CDATA[Taylor Lautner’s 6 pack ab workout routine]]></category>

		<category><![CDATA[Taylor Lautner’s Workout Routine]]></category>

		<category><![CDATA[Terry Crews Workout]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[The 4 Tips to Not Eating As Much]]></category>

		<category><![CDATA[The Best Sushi for Weight Loss?]]></category>

		<category><![CDATA[The Expendables Workout]]></category>

		<category><![CDATA[The Jungle Bros Youtube Channel]]></category>

		<category><![CDATA[The Situation 6 pack abs formula]]></category>

		<category><![CDATA[The situation abs routine]]></category>

		<category><![CDATA[The Situation Six Pack abs program]]></category>

		<category><![CDATA[The Situation’s Workout Routine]]></category>

		<category><![CDATA[Toned the Body Easily]]></category>

		<category><![CDATA[toning clothing]]></category>

		<category><![CDATA[Too much sodium and salt?]]></category>

		<category><![CDATA[top 10 fitness trends for 2011]]></category>

		<category><![CDATA[Top 4 Rotation Moves]]></category>

		<category><![CDATA[top 4 worst grocery store snacks]]></category>

		<category><![CDATA[Top Spring Break Destinations for Fitness]]></category>

		<category><![CDATA[top ten fittest movies]]></category>

		<category><![CDATA[Trainer 	10 ways to make chicken tasty]]></category>

		<category><![CDATA[Trainer 	4 Myths about Diet and Exercise]]></category>

		<category><![CDATA[Trainer 	add variety to your workout]]></category>

		<category><![CDATA[travel workouts]]></category>

		<category><![CDATA[tron]]></category>

		<category><![CDATA[tron: legacy]]></category>

		<category><![CDATA[Two-in-One Holiday Bars]]></category>

		<category><![CDATA[Tyra Banks’s Workout Routine]]></category>

		<category><![CDATA[UCI Student]]></category>

		<category><![CDATA[Using Greek Yogurt in your meals]]></category>

		<category><![CDATA[valentines days]]></category>

		<category><![CDATA[Victoria Secret Workout Routine and Diet]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[Ways to not skip out on your workout]]></category>

		<category><![CDATA[weight loss program orange county]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Whole Grain Chocolate Chip Cookies]]></category>

		<category><![CDATA[Why are my abs still not flat?]]></category>

		<category><![CDATA[Why is Cardio Exercise important]]></category>

		<category><![CDATA[workout at home]]></category>

		<category><![CDATA[workout presents]]></category>

		<category><![CDATA[Worst than White Bread]]></category>

		<category><![CDATA[yelp best personal trainer irvine]]></category>

		<category><![CDATA[yelp fitness trainer]]></category>

		<category><![CDATA[yelp irvine personal trainer]]></category>

		<category><![CDATA[yelp OC Personal Fitness Trainer]]></category>

		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8900</guid>
		<description><![CDATA[(Fitbie.com&#8211;) Oh yes, most of the tuna comes in can form. So how can it be any healthier? There are still some at the supermarket that are more healthier than others, for example more omega and less preservatives. When there are less preservatives and chemicals, our body&#8217;s metabolism rate increases!
Best in Water and Best in [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-healthiest-tuna-anyone/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training: Too much sodium and salt?</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-too-much-sodium-and-salt/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-too-much-sodium-and-salt/#comments</comments>
		<pubDate>Fri, 11 May 2012 05:09:03 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
		<category><![CDATA[Words From Your Irvine Personal Trainer]]></category>

		<category><![CDATA[4 Really Bad Donuts]]></category>

		<category><![CDATA[Adding Red Veggies to Your Diet]]></category>

		<category><![CDATA[Asian Personal Trainer]]></category>

		<category><![CDATA[Bar Refaeli’s Workout Routine]]></category>

		<category><![CDATA[Beach Body Workouts and Boot camps in Orange County]]></category>

		<category><![CDATA[benefits of green drinks]]></category>

		<category><![CDATA[benefits of water]]></category>

		<category><![CDATA[Best Foods to Fuel Your Day]]></category>

		<category><![CDATA[best personal trainer in orange county]]></category>

		<category><![CDATA[best personal trainer on yelp]]></category>

		<category><![CDATA[Best Weight Loss Advice]]></category>

		<category><![CDATA[Biggest Risk one can take is to not take one]]></category>

		<category><![CDATA[Bikini Boot Camps in Orange County]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Body Fat Reduction]]></category>

		<category><![CDATA[Bruce Willis]]></category>

		<category><![CDATA[bruce willis workout routine]]></category>

		<category><![CDATA[buff dog]]></category>

		<category><![CDATA[calorie intake and portion control]]></category>

		<category><![CDATA[Change your weight!]]></category>

		<category><![CDATA[Cheers For Whole Grains!]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Cinco de Mayo around the corner!]]></category>

		<category><![CDATA[Core Exercises with Big Ball]]></category>

		<category><![CDATA[Core Recipes!]]></category>

		<category><![CDATA[Costa Mesa]]></category>

		<category><![CDATA[Costa Mesa Personal Trainer]]></category>

		<category><![CDATA[dancing baby]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[disney movies]]></category>

		<category><![CDATA[Dreaming in a Dream]]></category>

		<category><![CDATA[easy to digest foods]]></category>

		<category><![CDATA[Eat More]]></category>

		<category><![CDATA[enhance exercise endurance]]></category>

		<category><![CDATA[exercise gifts]]></category>

		<category><![CDATA[Extraction Inception]]></category>

		<category><![CDATA[facebook movie]]></category>

		<category><![CDATA[Find the Best Work Out Shoes]]></category>

		<category><![CDATA[fitness facts]]></category>

		<category><![CDATA[fitness gifts]]></category>

		<category><![CDATA[Fitness Model]]></category>

		<category><![CDATA[fitness myths]]></category>

		<category><![CDATA[fitness trends]]></category>

		<category><![CDATA[free weights vs. machines]]></category>

		<category><![CDATA[Gaining Weight For Spring Break?]]></category>

		<category><![CDATA[Gerard Butler’s Workout]]></category>

		<category><![CDATA[Gerard Butler’s Workout Routine]]></category>

		<category><![CDATA[grab and go breakfast and snacks!]]></category>

		<category><![CDATA[green drink recipes]]></category>

		<category><![CDATA[GTL]]></category>

		<category><![CDATA[GTL Jersey Shores]]></category>

		<category><![CDATA[GTL six pack abs rountine]]></category>

		<category><![CDATA[health benefits of nuts]]></category>

		<category><![CDATA[healthiest foods]]></category>

		<category><![CDATA[Healthy appetite for just about anything]]></category>

		<category><![CDATA[healthy breakfast]]></category>

		<category><![CDATA[healthy desserts]]></category>

		<category><![CDATA[Healthy easy]]></category>

		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[healthy salad recipes]]></category>

		<category><![CDATA[healthy smoothie]]></category>

		<category><![CDATA[Helen Mirren]]></category>

		<category><![CDATA[high protein recipes]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[hiking trails]]></category>

		<category><![CDATA[holiday events in orange county]]></category>

		<category><![CDATA[holiday weight]]></category>

		<category><![CDATA[holiday workouts]]></category>

		<category><![CDATA[How to Get abs like the Situation]]></category>

		<category><![CDATA[How to get ready for a Bikini Model Competition]]></category>

		<category><![CDATA[How to get ready for a Fitness Competition]]></category>

		<category><![CDATA[Hydrating yourself while dieting]]></category>

		<category><![CDATA[If you’ve never failed]]></category>

		<category><![CDATA[Inception the Movie]]></category>

		<category><![CDATA[Insanity Workout Routine]]></category>

		<category><![CDATA[irvine personal trainers]]></category>

		<category><![CDATA[irvine personal training]]></category>

		<category><![CDATA[Jake Gyllenhaal workouts]]></category>

		<category><![CDATA[James Dean]]></category>

		<category><![CDATA[Jersey Shores Mike the situation]]></category>

		<category><![CDATA[Jersey Shore’s Workout Routine]]></category>

		<category><![CDATA[jessica albas workout and diet plan]]></category>

		<category><![CDATA[Jessica Biel workout]]></category>

		<category><![CDATA[Jessica Biel’s Workout Routine]]></category>

		<category><![CDATA[John Malkovich]]></category>

		<category><![CDATA[Jon Jung]]></category>

		<category><![CDATA[Jon Jung’s secret six pack abs formula]]></category>

		<category><![CDATA[jungle fitness on yelp]]></category>

		<category><![CDATA[Jungle Fitness Personal Training Orange County]]></category>

		<category><![CDATA[Jungle Fitness Transformation]]></category>

		<category><![CDATA[just swapping calories!]]></category>

		<category><![CDATA[Justin Bieber Workout]]></category>

		<category><![CDATA[justin timberlake facebook]]></category>

		<category><![CDATA[kangaroo pooch]]></category>

		<category><![CDATA[Lake Forest]]></category>

		<category><![CDATA[lazy dog]]></category>

		<category><![CDATA[leg lifts]]></category>

		<category><![CDATA[lemonade detox]]></category>

		<category><![CDATA[Leo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Leonardo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Life = Risk]]></category>

		<category><![CDATA[Lose More!]]></category>

		<category><![CDATA[Lose Weight in 30 Days]]></category>

		<category><![CDATA[love and other drugs]]></category>

		<category><![CDATA[Low-fat Flan]]></category>

		<category><![CDATA[lower abs]]></category>

		<category><![CDATA[lunch hour workout]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[master cleanse]]></category>

		<category><![CDATA[Melt your belly fat with 4 ingredients]]></category>

		<category><![CDATA[Melting Fat with the Jump Rope!]]></category>

		<category><![CDATA[mens fitness exercise]]></category>

		<category><![CDATA[Men’s Lateral Work Outs]]></category>

		<category><![CDATA[Mike Sorrentino]]></category>

		<category><![CDATA[Mike Sorrentino abs workout routine]]></category>

		<category><![CDATA[Mike “the situation”]]></category>

		<category><![CDATA[Mike “The Situation” Sorrentino]]></category>

		<category><![CDATA[Morgan Freeman]]></category>

		<category><![CDATA[Moves That Are More Fun Than Situps]]></category>

		<category><![CDATA[movie star celebrity workouts]]></category>

		<category><![CDATA[MTV Jersey Shores]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Music affect on our lives]]></category>

		<category><![CDATA[New Hott Superfoods]]></category>

		<category><![CDATA[Newport Beach]]></category>

		<category><![CDATA[No burning]]></category>

		<category><![CDATA[Not Excused!]]></category>

		<category><![CDATA[ORAC SCALE]]></category>

		<category><![CDATA[orange county hikes]]></category>

		<category><![CDATA[Orange County Personal Training]]></category>

		<category><![CDATA[P90x vs Insanity]]></category>

		<category><![CDATA[P90x Workout Routine]]></category>

		<category><![CDATA[pasta diet]]></category>

		<category><![CDATA[personal fitness trainer irvine]]></category>

		<category><![CDATA[personal trainer costa mesa yelp]]></category>

		<category><![CDATA[personal trainer irvine]]></category>

		<category><![CDATA[personal trainer irvine ca]]></category>

		<category><![CDATA[personal trainer irvine yelp]]></category>

		<category><![CDATA[Personal Trainer Orange County]]></category>

		<category><![CDATA[personal trainer orange county yelp]]></category>

		<category><![CDATA[personal trainer tustin yelp]]></category>

		<category><![CDATA[personal trainers for athletes]]></category>

		<category><![CDATA[personal trainers for runners]]></category>

		<category><![CDATA[personal trainers in orange county on yelp]]></category>

		<category><![CDATA[personal trainers irvine]]></category>

		<category><![CDATA[personal trainers on facebook]]></category>

		<category><![CDATA[personal trainers on yelp]]></category>

		<category><![CDATA[personal training costa mesa yelp]]></category>

		<category><![CDATA[Personal Training in Irvine]]></category>

		<category><![CDATA[Personal Training in Newport Beach]]></category>

		<category><![CDATA[personal training irvine yelp]]></category>

		<category><![CDATA[personal training tustin yelp]]></category>

		<category><![CDATA[Pilates for a nice waist]]></category>

		<category><![CDATA[Playstation Move]]></category>

		<category><![CDATA[post work out foods]]></category>

		<category><![CDATA[Practice Your Yoga]]></category>

		<category><![CDATA[prince of persia workout]]></category>

		<category><![CDATA[Professional Athlete]]></category>

		<category><![CDATA[Push-Up Variations!]]></category>

		<category><![CDATA[Quick Easy Ways to Burn 500 Calories]]></category>

		<category><![CDATA[Randy Couture’s Expendable Workout Routine]]></category>

		<category><![CDATA[red movie]]></category>

		<category><![CDATA[Red Movie personal trainer]]></category>

		<category><![CDATA[red movie review]]></category>

		<category><![CDATA[red movie training]]></category>

		<category><![CDATA[Reduce Stress and Get Fit Working out]]></category>

		<category><![CDATA[ries Daily Living]]></category>

		<category><![CDATA[run effectively]]></category>

		<category><![CDATA[run in rain]]></category>

		<category><![CDATA[Ryan Seacrest Twitter Workout]]></category>

		<category><![CDATA[Ryan Seacrest Workout Routine]]></category>

		<category><![CDATA[s: 500 Calories per day]]></category>

		<category><![CDATA[Say No- to Play-Offs Munchies]]></category>

		<category><![CDATA[Secrets to Better Life Style]]></category>

		<category><![CDATA[Secrets to Better Living]]></category>

		<category><![CDATA[Secrets to boost of confidence]]></category>

		<category><![CDATA[Secrets to Six Pack Abs]]></category>

		<category><![CDATA[Shaping your core]]></category>

		<category><![CDATA[Six Pack Ab Workouts and Diets]]></category>

		<category><![CDATA[Six Pack abs in 30 days]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[Smartphone Apps to keep you motivated at the gym!]]></category>

		<category><![CDATA[social network movie]]></category>

		<category><![CDATA[Soles 4 Souls Charity]]></category>

		<category><![CDATA[Soles 4 Souls Drive]]></category>

		<category><![CDATA[south coast metro]]></category>

		<category><![CDATA[Splurging…with Moderation!]]></category>

		<category><![CDATA[Strawberry-Rhubarb Angel Cake]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Superfoods coming through!]]></category>

		<category><![CDATA[Susan G. Komen]]></category>

		<category><![CDATA[Susan G. Komen for the cure]]></category>

		<category><![CDATA[Sweat Session]]></category>

		<category><![CDATA[Swim Suit Model]]></category>

		<category><![CDATA[Tags: #1 Personal Trainers on yelp]]></category>

		<category><![CDATA[Tags: 300 Movie Workout]]></category>

		<category><![CDATA[Tags: 5k race personal trainers]]></category>

		<category><![CDATA[Taylor Lautner’s 6 pack ab workout routine]]></category>

		<category><![CDATA[Taylor Lautner’s Workout Routine]]></category>

		<category><![CDATA[Terry Crews Workout]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[The 4 Tips to Not Eating As Much]]></category>

		<category><![CDATA[The Best Sushi for Weight Loss?]]></category>

		<category><![CDATA[The Expendables Workout]]></category>

		<category><![CDATA[The Jungle Bros Youtube Channel]]></category>

		<category><![CDATA[The Situation 6 pack abs formula]]></category>

		<category><![CDATA[The situation abs routine]]></category>

		<category><![CDATA[The Situation Six Pack abs program]]></category>

		<category><![CDATA[The Situation’s Workout Routine]]></category>

		<category><![CDATA[Toned the Body Easily]]></category>

		<category><![CDATA[toning clothing]]></category>

		<category><![CDATA[Too much sodium and salt?]]></category>

		<category><![CDATA[top 10 fitness trends for 2011]]></category>

		<category><![CDATA[Top 4 Rotation Moves]]></category>

		<category><![CDATA[top 4 worst grocery store snacks]]></category>

		<category><![CDATA[Top Spring Break Destinations for Fitness]]></category>

		<category><![CDATA[top ten fittest movies]]></category>

		<category><![CDATA[Trainer 	10 ways to make chicken tasty]]></category>

		<category><![CDATA[Trainer 	4 Myths about Diet and Exercise]]></category>

		<category><![CDATA[Trainer 	add variety to your workout]]></category>

		<category><![CDATA[travel workouts]]></category>

		<category><![CDATA[tron]]></category>

		<category><![CDATA[tron: legacy]]></category>

		<category><![CDATA[Two-in-One Holiday Bars]]></category>

		<category><![CDATA[Tyra Banks’s Workout Routine]]></category>

		<category><![CDATA[UCI Student]]></category>

		<category><![CDATA[Using Greek Yogurt in your meals]]></category>

		<category><![CDATA[valentines days]]></category>

		<category><![CDATA[Victoria Secret Workout Routine and Diet]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[Ways to not skip out on your workout]]></category>

		<category><![CDATA[weight loss program orange county]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Whole Grain Chocolate Chip Cookies]]></category>

		<category><![CDATA[Why are my abs still not flat?]]></category>

		<category><![CDATA[Why is Cardio Exercise important]]></category>

		<category><![CDATA[workout at home]]></category>

		<category><![CDATA[workout presents]]></category>

		<category><![CDATA[Worst than White Bread]]></category>

		<category><![CDATA[yelp best personal trainer irvine]]></category>

		<category><![CDATA[yelp fitness trainer]]></category>

		<category><![CDATA[yelp irvine personal trainer]]></category>

		<category><![CDATA[yelp OC Personal Fitness Trainer]]></category>

		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8894</guid>
		<description><![CDATA[(Shape.com)&#8212; Packed with soy sauce and too much sodium! Healthy eating (reduce amount of sodium) can help you stay on track and achieve your goals
1. Cottage Cheese

Cottage cheese is a dieters’ mainstay, and while it’s a good source of calcium and protein, it can be loaded with sodium, often containing 900mg per cup. If you [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-too-much-sodium-and-salt/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training: Melt your belly fat with 4 ingredients</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-melt-your-belly-fat-with-4-ingredients/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-melt-your-belly-fat-with-4-ingredients/#comments</comments>
		<pubDate>Wed, 09 May 2012 16:20:20 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
		<category><![CDATA[Words From Your Irvine Personal Trainer]]></category>

		<category><![CDATA[4 Really Bad Donuts]]></category>

		<category><![CDATA[Adding Red Veggies to Your Diet]]></category>

		<category><![CDATA[Asian Personal Trainer]]></category>

		<category><![CDATA[Bar Refaeli’s Workout Routine]]></category>

		<category><![CDATA[Beach Body Workouts and Boot camps in Orange County]]></category>

		<category><![CDATA[benefits of green drinks]]></category>

		<category><![CDATA[benefits of water]]></category>

		<category><![CDATA[Best Foods to Fuel Your Day]]></category>

		<category><![CDATA[best personal trainer in orange county]]></category>

		<category><![CDATA[best personal trainer on yelp]]></category>

		<category><![CDATA[Best Weight Loss Advice]]></category>

		<category><![CDATA[Biggest Risk one can take is to not take one]]></category>

		<category><![CDATA[Bikini Boot Camps in Orange County]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Body Fat Reduction]]></category>

		<category><![CDATA[Bruce Willis]]></category>

		<category><![CDATA[bruce willis workout routine]]></category>

		<category><![CDATA[buff dog]]></category>

		<category><![CDATA[calorie intake and portion control]]></category>

		<category><![CDATA[Change your weight!]]></category>

		<category><![CDATA[Cheers For Whole Grains!]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Cinco de Mayo around the corner!]]></category>

		<category><![CDATA[Core Exercises with Big Ball]]></category>

		<category><![CDATA[Core Recipes!]]></category>

		<category><![CDATA[Costa Mesa]]></category>

		<category><![CDATA[Costa Mesa Personal Trainer]]></category>

		<category><![CDATA[dancing baby]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[disney movies]]></category>

		<category><![CDATA[Dreaming in a Dream]]></category>

		<category><![CDATA[easy to digest foods]]></category>

		<category><![CDATA[Eat More]]></category>

		<category><![CDATA[enhance exercise endurance]]></category>

		<category><![CDATA[exercise gifts]]></category>

		<category><![CDATA[Extraction Inception]]></category>

		<category><![CDATA[facebook movie]]></category>

		<category><![CDATA[Find the Best Work Out Shoes]]></category>

		<category><![CDATA[fitness facts]]></category>

		<category><![CDATA[fitness gifts]]></category>

		<category><![CDATA[Fitness Model]]></category>

		<category><![CDATA[fitness myths]]></category>

		<category><![CDATA[fitness trends]]></category>

		<category><![CDATA[free weights vs. machines]]></category>

		<category><![CDATA[Gaining Weight For Spring Break?]]></category>

		<category><![CDATA[Gerard Butler’s Workout]]></category>

		<category><![CDATA[Gerard Butler’s Workout Routine]]></category>

		<category><![CDATA[grab and go breakfast and snacks!]]></category>

		<category><![CDATA[green drink recipes]]></category>

		<category><![CDATA[GTL]]></category>

		<category><![CDATA[GTL Jersey Shores]]></category>

		<category><![CDATA[GTL six pack abs rountine]]></category>

		<category><![CDATA[health benefits of nuts]]></category>

		<category><![CDATA[healthiest foods]]></category>

		<category><![CDATA[Healthy appetite for just about anything]]></category>

		<category><![CDATA[healthy breakfast]]></category>

		<category><![CDATA[healthy desserts]]></category>

		<category><![CDATA[Healthy easy]]></category>

		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[healthy salad recipes]]></category>

		<category><![CDATA[healthy smoothie]]></category>

		<category><![CDATA[Helen Mirren]]></category>

		<category><![CDATA[high protein recipes]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[hiking trails]]></category>

		<category><![CDATA[holiday events in orange county]]></category>

		<category><![CDATA[holiday weight]]></category>

		<category><![CDATA[holiday workouts]]></category>

		<category><![CDATA[How to Get abs like the Situation]]></category>

		<category><![CDATA[How to get ready for a Bikini Model Competition]]></category>

		<category><![CDATA[How to get ready for a Fitness Competition]]></category>

		<category><![CDATA[Hydrating yourself while dieting]]></category>

		<category><![CDATA[If you’ve never failed]]></category>

		<category><![CDATA[Inception the Movie]]></category>

		<category><![CDATA[Insanity Workout Routine]]></category>

		<category><![CDATA[irvine personal trainers]]></category>

		<category><![CDATA[irvine personal training]]></category>

		<category><![CDATA[Jake Gyllenhaal workouts]]></category>

		<category><![CDATA[James Dean]]></category>

		<category><![CDATA[Jersey Shores Mike the situation]]></category>

		<category><![CDATA[Jersey Shore’s Workout Routine]]></category>

		<category><![CDATA[jessica albas workout and diet plan]]></category>

		<category><![CDATA[Jessica Biel workout]]></category>

		<category><![CDATA[Jessica Biel’s Workout Routine]]></category>

		<category><![CDATA[John Malkovich]]></category>

		<category><![CDATA[Jon Jung]]></category>

		<category><![CDATA[Jon Jung’s secret six pack abs formula]]></category>

		<category><![CDATA[jungle fitness on yelp]]></category>

		<category><![CDATA[Jungle Fitness Personal Training Orange County]]></category>

		<category><![CDATA[Jungle Fitness Transformation]]></category>

		<category><![CDATA[just swapping calories!]]></category>

		<category><![CDATA[Justin Bieber Workout]]></category>

		<category><![CDATA[justin timberlake facebook]]></category>

		<category><![CDATA[kangaroo pooch]]></category>

		<category><![CDATA[Lake Forest]]></category>

		<category><![CDATA[lazy dog]]></category>

		<category><![CDATA[leg lifts]]></category>

		<category><![CDATA[lemonade detox]]></category>

		<category><![CDATA[Leo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Leonardo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Life = Risk]]></category>

		<category><![CDATA[Lose More!]]></category>

		<category><![CDATA[Lose Weight in 30 Days]]></category>

		<category><![CDATA[love and other drugs]]></category>

		<category><![CDATA[Low-fat Flan]]></category>

		<category><![CDATA[lower abs]]></category>

		<category><![CDATA[lunch hour workout]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[master cleanse]]></category>

		<category><![CDATA[Melt your belly fat with 4 ingredients]]></category>

		<category><![CDATA[Melting Fat with the Jump Rope!]]></category>

		<category><![CDATA[mens fitness exercise]]></category>

		<category><![CDATA[Men’s Lateral Work Outs]]></category>

		<category><![CDATA[Mike Sorrentino]]></category>

		<category><![CDATA[Mike Sorrentino abs workout routine]]></category>

		<category><![CDATA[Mike “the situation”]]></category>

		<category><![CDATA[Mike “The Situation” Sorrentino]]></category>

		<category><![CDATA[Morgan Freeman]]></category>

		<category><![CDATA[Moves That Are More Fun Than Situps]]></category>

		<category><![CDATA[movie star celebrity workouts]]></category>

		<category><![CDATA[MTV Jersey Shores]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Music affect on our lives]]></category>

		<category><![CDATA[New Hott Superfoods]]></category>

		<category><![CDATA[Newport Beach]]></category>

		<category><![CDATA[No burning]]></category>

		<category><![CDATA[Not Excused!]]></category>

		<category><![CDATA[ORAC SCALE]]></category>

		<category><![CDATA[orange county hikes]]></category>

		<category><![CDATA[Orange County Personal Training]]></category>

		<category><![CDATA[P90x vs Insanity]]></category>

		<category><![CDATA[P90x Workout Routine]]></category>

		<category><![CDATA[pasta diet]]></category>

		<category><![CDATA[personal fitness trainer irvine]]></category>

		<category><![CDATA[personal trainer costa mesa yelp]]></category>

		<category><![CDATA[personal trainer irvine]]></category>

		<category><![CDATA[personal trainer irvine ca]]></category>

		<category><![CDATA[personal trainer irvine yelp]]></category>

		<category><![CDATA[Personal Trainer Orange County]]></category>

		<category><![CDATA[personal trainer orange county yelp]]></category>

		<category><![CDATA[personal trainer tustin yelp]]></category>

		<category><![CDATA[personal trainers for athletes]]></category>

		<category><![CDATA[personal trainers for runners]]></category>

		<category><![CDATA[personal trainers in orange county on yelp]]></category>

		<category><![CDATA[personal trainers irvine]]></category>

		<category><![CDATA[personal trainers on facebook]]></category>

		<category><![CDATA[personal trainers on yelp]]></category>

		<category><![CDATA[personal training costa mesa yelp]]></category>

		<category><![CDATA[Personal Training in Irvine]]></category>

		<category><![CDATA[Personal Training in Newport Beach]]></category>

		<category><![CDATA[personal training irvine yelp]]></category>

		<category><![CDATA[personal training tustin yelp]]></category>

		<category><![CDATA[Pilates for a nice waist]]></category>

		<category><![CDATA[Playstation Move]]></category>

		<category><![CDATA[post work out foods]]></category>

		<category><![CDATA[Practice Your Yoga]]></category>

		<category><![CDATA[prince of persia workout]]></category>

		<category><![CDATA[Professional Athlete]]></category>

		<category><![CDATA[Push-Up Variations!]]></category>

		<category><![CDATA[Quick Easy Ways to Burn 500 Calories]]></category>

		<category><![CDATA[Randy Couture’s Expendable Workout Routine]]></category>

		<category><![CDATA[red movie]]></category>

		<category><![CDATA[Red Movie personal trainer]]></category>

		<category><![CDATA[red movie review]]></category>

		<category><![CDATA[red movie training]]></category>

		<category><![CDATA[Reduce Stress and Get Fit Working out]]></category>

		<category><![CDATA[ries Daily Living]]></category>

		<category><![CDATA[run effectively]]></category>

		<category><![CDATA[run in rain]]></category>

		<category><![CDATA[Ryan Seacrest Twitter Workout]]></category>

		<category><![CDATA[Ryan Seacrest Workout Routine]]></category>

		<category><![CDATA[s: 500 Calories per day]]></category>

		<category><![CDATA[Say No- to Play-Offs Munchies]]></category>

		<category><![CDATA[Secrets to Better Life Style]]></category>

		<category><![CDATA[Secrets to Better Living]]></category>

		<category><![CDATA[Secrets to boost of confidence]]></category>

		<category><![CDATA[Secrets to Six Pack Abs]]></category>

		<category><![CDATA[Shaping your core]]></category>

		<category><![CDATA[Six Pack Ab Workouts and Diets]]></category>

		<category><![CDATA[Six Pack abs in 30 days]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[Smartphone Apps to keep you motivated at the gym!]]></category>

		<category><![CDATA[social network movie]]></category>

		<category><![CDATA[Soles 4 Souls Charity]]></category>

		<category><![CDATA[Soles 4 Souls Drive]]></category>

		<category><![CDATA[south coast metro]]></category>

		<category><![CDATA[Splurging…with Moderation!]]></category>

		<category><![CDATA[Strawberry-Rhubarb Angel Cake]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Superfoods coming through!]]></category>

		<category><![CDATA[Susan G. Komen]]></category>

		<category><![CDATA[Susan G. Komen for the cure]]></category>

		<category><![CDATA[Sweat Session]]></category>

		<category><![CDATA[Swim Suit Model]]></category>

		<category><![CDATA[Tags: #1 Personal Trainers on yelp]]></category>

		<category><![CDATA[Tags: 300 Movie Workout]]></category>

		<category><![CDATA[Tags: 5k race personal trainers]]></category>

		<category><![CDATA[Taylor Lautner’s 6 pack ab workout routine]]></category>

		<category><![CDATA[Taylor Lautner’s Workout Routine]]></category>

		<category><![CDATA[Terry Crews Workout]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[The 4 Tips to Not Eating As Much]]></category>

		<category><![CDATA[The Best Sushi for Weight Loss?]]></category>

		<category><![CDATA[The Expendables Workout]]></category>

		<category><![CDATA[The Jungle Bros Youtube Channel]]></category>

		<category><![CDATA[The Situation 6 pack abs formula]]></category>

		<category><![CDATA[The situation abs routine]]></category>

		<category><![CDATA[The Situation Six Pack abs program]]></category>

		<category><![CDATA[The Situation’s Workout Routine]]></category>

		<category><![CDATA[Toned the Body Easily]]></category>

		<category><![CDATA[toning clothing]]></category>

		<category><![CDATA[top 10 fitness trends for 2011]]></category>

		<category><![CDATA[Top 4 Rotation Moves]]></category>

		<category><![CDATA[top 4 worst grocery store snacks]]></category>

		<category><![CDATA[Top Spring Break Destinations for Fitness]]></category>

		<category><![CDATA[top ten fittest movies]]></category>

		<category><![CDATA[Trainer 	10 ways to make chicken tasty]]></category>

		<category><![CDATA[Trainer 	4 Myths about Diet and Exercise]]></category>

		<category><![CDATA[Trainer 	add variety to your workout]]></category>

		<category><![CDATA[travel workouts]]></category>

		<category><![CDATA[tron]]></category>

		<category><![CDATA[tron: legacy]]></category>

		<category><![CDATA[Two-in-One Holiday Bars]]></category>

		<category><![CDATA[Tyra Banks’s Workout Routine]]></category>

		<category><![CDATA[UCI Student]]></category>

		<category><![CDATA[Using Greek Yogurt in your meals]]></category>

		<category><![CDATA[valentines days]]></category>

		<category><![CDATA[Victoria Secret Workout Routine and Diet]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[Ways to not skip out on your workout]]></category>

		<category><![CDATA[weight loss program orange county]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Whole Grain Chocolate Chip Cookies]]></category>

		<category><![CDATA[Why are my abs still not flat?]]></category>

		<category><![CDATA[Why is Cardio Exercise important]]></category>

		<category><![CDATA[workout at home]]></category>

		<category><![CDATA[workout presents]]></category>

		<category><![CDATA[Worst than White Bread]]></category>

		<category><![CDATA[yelp best personal trainer irvine]]></category>

		<category><![CDATA[yelp fitness trainer]]></category>

		<category><![CDATA[yelp irvine personal trainer]]></category>

		<category><![CDATA[yelp OC Personal Fitness Trainer]]></category>

		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8887</guid>
		<description><![CDATA[(Fitbie.com&#8211;) Try melting your belly fat by consuming these four foods!
Fish

Another day, another study about the benefits of eating fish—and for good reason. We know from animal studies that when your diet is deficient in omega-3s, the natural rhythms of your pineal gland—the pea-size gland in the center of your brain—are thrown off, leading to [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-melt-your-belly-fat-with-4-ingredients/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training: Using Greek Yogurt in your meals</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-using-greek-yogurt-in-your-meals/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-using-greek-yogurt-in-your-meals/#comments</comments>
		<pubDate>Wed, 09 May 2012 00:52:36 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
		<category><![CDATA[Words From Your Irvine Personal Trainer]]></category>

		<category><![CDATA[4 Really Bad Donuts]]></category>

		<category><![CDATA[Adding Red Veggies to Your Diet]]></category>

		<category><![CDATA[Asian Personal Trainer]]></category>

		<category><![CDATA[Bar Refaeli’s Workout Routine]]></category>

		<category><![CDATA[Beach Body Workouts and Boot camps in Orange County]]></category>

		<category><![CDATA[benefits of green drinks]]></category>

		<category><![CDATA[benefits of water]]></category>

		<category><![CDATA[Best Foods to Fuel Your Day]]></category>

		<category><![CDATA[best personal trainer in orange county]]></category>

		<category><![CDATA[best personal trainer on yelp]]></category>

		<category><![CDATA[Best Weight Loss Advice]]></category>

		<category><![CDATA[Biggest Risk one can take is to not take one]]></category>

		<category><![CDATA[Bikini Boot Camps in Orange County]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Body Fat Reduction]]></category>

		<category><![CDATA[Bruce Willis]]></category>

		<category><![CDATA[bruce willis workout routine]]></category>

		<category><![CDATA[buff dog]]></category>

		<category><![CDATA[calorie intake and portion control]]></category>

		<category><![CDATA[Change your weight!]]></category>

		<category><![CDATA[Cheers For Whole Grains!]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Cinco de Mayo around the corner!]]></category>

		<category><![CDATA[Core Exercises with Big Ball]]></category>

		<category><![CDATA[Core Recipes!]]></category>

		<category><![CDATA[Costa Mesa]]></category>

		<category><![CDATA[Costa Mesa Personal Trainer]]></category>

		<category><![CDATA[dancing baby]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[disney movies]]></category>

		<category><![CDATA[Dreaming in a Dream]]></category>

		<category><![CDATA[easy to digest foods]]></category>

		<category><![CDATA[Eat More]]></category>

		<category><![CDATA[enhance exercise endurance]]></category>

		<category><![CDATA[exercise gifts]]></category>

		<category><![CDATA[Extraction Inception]]></category>

		<category><![CDATA[facebook movie]]></category>

		<category><![CDATA[Find the Best Work Out Shoes]]></category>

		<category><![CDATA[fitness facts]]></category>

		<category><![CDATA[fitness gifts]]></category>

		<category><![CDATA[Fitness Model]]></category>

		<category><![CDATA[fitness myths]]></category>

		<category><![CDATA[fitness trends]]></category>

		<category><![CDATA[free weights vs. machines]]></category>

		<category><![CDATA[Gaining Weight For Spring Break?]]></category>

		<category><![CDATA[Gerard Butler’s Workout]]></category>

		<category><![CDATA[Gerard Butler’s Workout Routine]]></category>

		<category><![CDATA[grab and go breakfast and snacks!]]></category>

		<category><![CDATA[green drink recipes]]></category>

		<category><![CDATA[GTL]]></category>

		<category><![CDATA[GTL Jersey Shores]]></category>

		<category><![CDATA[GTL six pack abs rountine]]></category>

		<category><![CDATA[health benefits of nuts]]></category>

		<category><![CDATA[healthiest foods]]></category>

		<category><![CDATA[Healthy appetite for just about anything]]></category>

		<category><![CDATA[healthy breakfast]]></category>

		<category><![CDATA[healthy desserts]]></category>

		<category><![CDATA[Healthy easy]]></category>

		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[healthy salad recipes]]></category>

		<category><![CDATA[healthy smoothie]]></category>

		<category><![CDATA[Helen Mirren]]></category>

		<category><![CDATA[high protein recipes]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[hiking trails]]></category>

		<category><![CDATA[holiday events in orange county]]></category>

		<category><![CDATA[holiday weight]]></category>

		<category><![CDATA[holiday workouts]]></category>

		<category><![CDATA[How to Get abs like the Situation]]></category>

		<category><![CDATA[How to get ready for a Bikini Model Competition]]></category>

		<category><![CDATA[How to get ready for a Fitness Competition]]></category>

		<category><![CDATA[Hydrating yourself while dieting]]></category>

		<category><![CDATA[If you’ve never failed]]></category>

		<category><![CDATA[Inception the Movie]]></category>

		<category><![CDATA[Insanity Workout Routine]]></category>

		<category><![CDATA[irvine personal trainers]]></category>

		<category><![CDATA[irvine personal training]]></category>

		<category><![CDATA[Jake Gyllenhaal workouts]]></category>

		<category><![CDATA[James Dean]]></category>

		<category><![CDATA[Jersey Shores Mike the situation]]></category>

		<category><![CDATA[Jersey Shore’s Workout Routine]]></category>

		<category><![CDATA[jessica albas workout and diet plan]]></category>

		<category><![CDATA[Jessica Biel workout]]></category>

		<category><![CDATA[Jessica Biel’s Workout Routine]]></category>

		<category><![CDATA[John Malkovich]]></category>

		<category><![CDATA[Jon Jung]]></category>

		<category><![CDATA[Jon Jung’s secret six pack abs formula]]></category>

		<category><![CDATA[jungle fitness on yelp]]></category>

		<category><![CDATA[Jungle Fitness Personal Training Orange County]]></category>

		<category><![CDATA[Jungle Fitness Transformation]]></category>

		<category><![CDATA[just swapping calories!]]></category>

		<category><![CDATA[Justin Bieber Workout]]></category>

		<category><![CDATA[justin timberlake facebook]]></category>

		<category><![CDATA[kangaroo pooch]]></category>

		<category><![CDATA[Lake Forest]]></category>

		<category><![CDATA[lazy dog]]></category>

		<category><![CDATA[leg lifts]]></category>

		<category><![CDATA[lemonade detox]]></category>

		<category><![CDATA[Leo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Leonardo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Life = Risk]]></category>

		<category><![CDATA[Lose More!]]></category>

		<category><![CDATA[Lose Weight in 30 Days]]></category>

		<category><![CDATA[love and other drugs]]></category>

		<category><![CDATA[Low-fat Flan]]></category>

		<category><![CDATA[lower abs]]></category>

		<category><![CDATA[lunch hour workout]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[master cleanse]]></category>

		<category><![CDATA[Melting Fat with the Jump Rope!]]></category>

		<category><![CDATA[mens fitness exercise]]></category>

		<category><![CDATA[Men’s Lateral Work Outs]]></category>

		<category><![CDATA[Mike Sorrentino]]></category>

		<category><![CDATA[Mike Sorrentino abs workout routine]]></category>

		<category><![CDATA[Mike “the situation”]]></category>

		<category><![CDATA[Mike “The Situation” Sorrentino]]></category>

		<category><![CDATA[Morgan Freeman]]></category>

		<category><![CDATA[Moves That Are More Fun Than Situps]]></category>

		<category><![CDATA[movie star celebrity workouts]]></category>

		<category><![CDATA[MTV Jersey Shores]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Music affect on our lives]]></category>

		<category><![CDATA[New Hott Superfoods]]></category>

		<category><![CDATA[Newport Beach]]></category>

		<category><![CDATA[No burning]]></category>

		<category><![CDATA[Not Excused!]]></category>

		<category><![CDATA[ORAC SCALE]]></category>

		<category><![CDATA[orange county hikes]]></category>

		<category><![CDATA[Orange County Personal Training]]></category>

		<category><![CDATA[P90x vs Insanity]]></category>

		<category><![CDATA[P90x Workout Routine]]></category>

		<category><![CDATA[pasta diet]]></category>

		<category><![CDATA[personal fitness trainer irvine]]></category>

		<category><![CDATA[personal trainer costa mesa yelp]]></category>

		<category><![CDATA[personal trainer irvine]]></category>

		<category><![CDATA[personal trainer irvine ca]]></category>

		<category><![CDATA[personal trainer irvine yelp]]></category>

		<category><![CDATA[Personal Trainer Orange County]]></category>

		<category><![CDATA[personal trainer orange county yelp]]></category>

		<category><![CDATA[personal trainer tustin yelp]]></category>

		<category><![CDATA[personal trainers for athletes]]></category>

		<category><![CDATA[personal trainers for runners]]></category>

		<category><![CDATA[personal trainers in orange county on yelp]]></category>

		<category><![CDATA[personal trainers irvine]]></category>

		<category><![CDATA[personal trainers on facebook]]></category>

		<category><![CDATA[personal trainers on yelp]]></category>

		<category><![CDATA[personal training costa mesa yelp]]></category>

		<category><![CDATA[Personal Training in Irvine]]></category>

		<category><![CDATA[Personal Training in Newport Beach]]></category>

		<category><![CDATA[personal training irvine yelp]]></category>

		<category><![CDATA[personal training tustin yelp]]></category>

		<category><![CDATA[Pilates for a nice waist]]></category>

		<category><![CDATA[Playstation Move]]></category>

		<category><![CDATA[post work out foods]]></category>

		<category><![CDATA[Practice Your Yoga]]></category>

		<category><![CDATA[prince of persia workout]]></category>

		<category><![CDATA[Professional Athlete]]></category>

		<category><![CDATA[Push-Up Variations!]]></category>

		<category><![CDATA[Quick Easy Ways to Burn 500 Calories]]></category>

		<category><![CDATA[Randy Couture’s Expendable Workout Routine]]></category>

		<category><![CDATA[red movie]]></category>

		<category><![CDATA[Red Movie personal trainer]]></category>

		<category><![CDATA[red movie review]]></category>

		<category><![CDATA[red movie training]]></category>

		<category><![CDATA[Reduce Stress and Get Fit Working out]]></category>

		<category><![CDATA[ries Daily Living]]></category>

		<category><![CDATA[run effectively]]></category>

		<category><![CDATA[run in rain]]></category>

		<category><![CDATA[Ryan Seacrest Twitter Workout]]></category>

		<category><![CDATA[Ryan Seacrest Workout Routine]]></category>

		<category><![CDATA[s: 500 Calories per day]]></category>

		<category><![CDATA[Say No- to Play-Offs Munchies]]></category>

		<category><![CDATA[Secrets to Better Life Style]]></category>

		<category><![CDATA[Secrets to Better Living]]></category>

		<category><![CDATA[Secrets to boost of confidence]]></category>

		<category><![CDATA[Secrets to Six Pack Abs]]></category>

		<category><![CDATA[Shaping your core]]></category>

		<category><![CDATA[Six Pack Ab Workouts and Diets]]></category>

		<category><![CDATA[Six Pack abs in 30 days]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[Smartphone Apps to keep you motivated at the gym!]]></category>

		<category><![CDATA[social network movie]]></category>

		<category><![CDATA[Soles 4 Souls Charity]]></category>

		<category><![CDATA[Soles 4 Souls Drive]]></category>

		<category><![CDATA[south coast metro]]></category>

		<category><![CDATA[Splurging…with Moderation!]]></category>

		<category><![CDATA[Strawberry-Rhubarb Angel Cake]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Superfoods coming through!]]></category>

		<category><![CDATA[Susan G. Komen]]></category>

		<category><![CDATA[Susan G. Komen for the cure]]></category>

		<category><![CDATA[Sweat Session]]></category>

		<category><![CDATA[Swim Suit Model]]></category>

		<category><![CDATA[Tags: #1 Personal Trainers on yelp]]></category>

		<category><![CDATA[Tags: 300 Movie Workout]]></category>

		<category><![CDATA[Tags: 5k race personal trainers]]></category>

		<category><![CDATA[Taylor Lautner’s 6 pack ab workout routine]]></category>

		<category><![CDATA[Taylor Lautner’s Workout Routine]]></category>

		<category><![CDATA[Terry Crews Workout]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[The 4 Tips to Not Eating As Much]]></category>

		<category><![CDATA[The Best Sushi for Weight Loss?]]></category>

		<category><![CDATA[The Expendables Workout]]></category>

		<category><![CDATA[The Jungle Bros Youtube Channel]]></category>

		<category><![CDATA[The Situation 6 pack abs formula]]></category>

		<category><![CDATA[The situation abs routine]]></category>

		<category><![CDATA[The Situation Six Pack abs program]]></category>

		<category><![CDATA[The Situation’s Workout Routine]]></category>

		<category><![CDATA[Toned the Body Easily]]></category>

		<category><![CDATA[toning clothing]]></category>

		<category><![CDATA[top 10 fitness trends for 2011]]></category>

		<category><![CDATA[Top 4 Rotation Moves]]></category>

		<category><![CDATA[top 4 worst grocery store snacks]]></category>

		<category><![CDATA[Top Spring Break Destinations for Fitness]]></category>

		<category><![CDATA[top ten fittest movies]]></category>

		<category><![CDATA[Trainer 	10 ways to make chicken tasty]]></category>

		<category><![CDATA[Trainer 	4 Myths about Diet and Exercise]]></category>

		<category><![CDATA[Trainer 	add variety to your workout]]></category>

		<category><![CDATA[travel workouts]]></category>

		<category><![CDATA[tron]]></category>

		<category><![CDATA[tron: legacy]]></category>

		<category><![CDATA[Two-in-One Holiday Bars]]></category>

		<category><![CDATA[Tyra Banks’s Workout Routine]]></category>

		<category><![CDATA[UCI Student]]></category>

		<category><![CDATA[Using Greek Yogurt in your meals]]></category>

		<category><![CDATA[valentines days]]></category>

		<category><![CDATA[Victoria Secret Workout Routine and Diet]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[Ways to not skip out on your workout]]></category>

		<category><![CDATA[weight loss program orange county]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Whole Grain Chocolate Chip Cookies]]></category>

		<category><![CDATA[Why are my abs still not flat?]]></category>

		<category><![CDATA[Why is Cardio Exercise important]]></category>

		<category><![CDATA[workout at home]]></category>

		<category><![CDATA[workout presents]]></category>

		<category><![CDATA[Worst than White Bread]]></category>

		<category><![CDATA[yelp best personal trainer irvine]]></category>

		<category><![CDATA[yelp fitness trainer]]></category>

		<category><![CDATA[yelp irvine personal trainer]]></category>

		<category><![CDATA[yelp OC Personal Fitness Trainer]]></category>

		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8880</guid>
		<description><![CDATA[(Shape.com&#8211;) There are many ways to enjoy the low-calorie, low fat,  Greek Yogurt. Try using Greek yogurt in these easy simple ways:
Salad Dressing

What&#8217;s not to love in a creamy and tangy dressing that doesn&#8217;t load up on fat? Try this healthier version of a green goddess dressing that uses Greek yogurt and avocado instead of [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-using-greek-yogurt-in-your-meals/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training: Healthy easy, grab and go breakfast and snacks!</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-healthy-easy-grab-and-go-breakfast-and-snacks/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-healthy-easy-grab-and-go-breakfast-and-snacks/#comments</comments>
		<pubDate>Mon, 07 May 2012 16:37:08 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
		<category><![CDATA[Words From Your Irvine Personal Trainer]]></category>

		<category><![CDATA[4 Really Bad Donuts]]></category>

		<category><![CDATA[Adding Red Veggies to Your Diet]]></category>

		<category><![CDATA[Asian Personal Trainer]]></category>

		<category><![CDATA[Bar Refaeli’s Workout Routine]]></category>

		<category><![CDATA[Beach Body Workouts and Boot camps in Orange County]]></category>

		<category><![CDATA[benefits of green drinks]]></category>

		<category><![CDATA[benefits of water]]></category>

		<category><![CDATA[Best Foods to Fuel Your Day]]></category>

		<category><![CDATA[best personal trainer in orange county]]></category>

		<category><![CDATA[best personal trainer on yelp]]></category>

		<category><![CDATA[Best Weight Loss Advice]]></category>

		<category><![CDATA[Biggest Risk one can take is to not take one]]></category>

		<category><![CDATA[Bikini Boot Camps in Orange County]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[Body Fat Reduction]]></category>

		<category><![CDATA[Bruce Willis]]></category>

		<category><![CDATA[bruce willis workout routine]]></category>

		<category><![CDATA[buff dog]]></category>

		<category><![CDATA[calorie intake and portion control]]></category>

		<category><![CDATA[Change your weight!]]></category>

		<category><![CDATA[Cheers For Whole Grains!]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[Cinco de Mayo around the corner!]]></category>

		<category><![CDATA[Core Exercises with Big Ball]]></category>

		<category><![CDATA[Core Recipes!]]></category>

		<category><![CDATA[Costa Mesa]]></category>

		<category><![CDATA[Costa Mesa Personal Trainer]]></category>

		<category><![CDATA[dancing baby]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[disney movies]]></category>

		<category><![CDATA[Dreaming in a Dream]]></category>

		<category><![CDATA[easy to digest foods]]></category>

		<category><![CDATA[Eat More]]></category>

		<category><![CDATA[enhance exercise endurance]]></category>

		<category><![CDATA[exercise gifts]]></category>

		<category><![CDATA[Extraction Inception]]></category>

		<category><![CDATA[facebook movie]]></category>

		<category><![CDATA[Find the Best Work Out Shoes]]></category>

		<category><![CDATA[fitness facts]]></category>

		<category><![CDATA[fitness gifts]]></category>

		<category><![CDATA[Fitness Model]]></category>

		<category><![CDATA[fitness myths]]></category>

		<category><![CDATA[fitness trends]]></category>

		<category><![CDATA[free weights vs. machines]]></category>

		<category><![CDATA[Gaining Weight For Spring Break?]]></category>

		<category><![CDATA[Gerard Butler’s Workout]]></category>

		<category><![CDATA[Gerard Butler’s Workout Routine]]></category>

		<category><![CDATA[grab and go breakfast and snacks!]]></category>

		<category><![CDATA[green drink recipes]]></category>

		<category><![CDATA[GTL]]></category>

		<category><![CDATA[GTL Jersey Shores]]></category>

		<category><![CDATA[GTL six pack abs rountine]]></category>

		<category><![CDATA[health benefits of nuts]]></category>

		<category><![CDATA[healthiest foods]]></category>

		<category><![CDATA[Healthy appetite for just about anything]]></category>

		<category><![CDATA[healthy breakfast]]></category>

		<category><![CDATA[healthy desserts]]></category>

		<category><![CDATA[Healthy easy]]></category>

		<category><![CDATA[Healthy Foods]]></category>

		<category><![CDATA[healthy salad recipes]]></category>

		<category><![CDATA[healthy smoothie]]></category>

		<category><![CDATA[Helen Mirren]]></category>

		<category><![CDATA[high protein recipes]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[hiking trails]]></category>

		<category><![CDATA[holiday events in orange county]]></category>

		<category><![CDATA[holiday weight]]></category>

		<category><![CDATA[holiday workouts]]></category>

		<category><![CDATA[How to Get abs like the Situation]]></category>

		<category><![CDATA[How to get ready for a Bikini Model Competition]]></category>

		<category><![CDATA[How to get ready for a Fitness Competition]]></category>

		<category><![CDATA[Hydrating yourself while dieting]]></category>

		<category><![CDATA[If you’ve never failed]]></category>

		<category><![CDATA[Inception the Movie]]></category>

		<category><![CDATA[Insanity Workout Routine]]></category>

		<category><![CDATA[irvine personal trainers]]></category>

		<category><![CDATA[irvine personal training]]></category>

		<category><![CDATA[Jake Gyllenhaal workouts]]></category>

		<category><![CDATA[James Dean]]></category>

		<category><![CDATA[Jersey Shores Mike the situation]]></category>

		<category><![CDATA[Jersey Shore’s Workout Routine]]></category>

		<category><![CDATA[jessica albas workout and diet plan]]></category>

		<category><![CDATA[Jessica Biel workout]]></category>

		<category><![CDATA[Jessica Biel’s Workout Routine]]></category>

		<category><![CDATA[John Malkovich]]></category>

		<category><![CDATA[Jon Jung]]></category>

		<category><![CDATA[Jon Jung’s secret six pack abs formula]]></category>

		<category><![CDATA[jungle fitness on yelp]]></category>

		<category><![CDATA[Jungle Fitness Personal Training Orange County]]></category>

		<category><![CDATA[Jungle Fitness Transformation]]></category>

		<category><![CDATA[just swapping calories!]]></category>

		<category><![CDATA[Justin Bieber Workout]]></category>

		<category><![CDATA[justin timberlake facebook]]></category>

		<category><![CDATA[kangaroo pooch]]></category>

		<category><![CDATA[Lake Forest]]></category>

		<category><![CDATA[lazy dog]]></category>

		<category><![CDATA[leg lifts]]></category>

		<category><![CDATA[lemonade detox]]></category>

		<category><![CDATA[Leo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Leonardo DiCaprio’s Workout Routine]]></category>

		<category><![CDATA[Life = Risk]]></category>

		<category><![CDATA[Lose More!]]></category>

		<category><![CDATA[Lose Weight in 30 Days]]></category>

		<category><![CDATA[love and other drugs]]></category>

		<category><![CDATA[Low-fat Flan]]></category>

		<category><![CDATA[lower abs]]></category>

		<category><![CDATA[lunch hour workout]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[master cleanse]]></category>

		<category><![CDATA[Melting Fat with the Jump Rope!]]></category>

		<category><![CDATA[mens fitness exercise]]></category>

		<category><![CDATA[Men’s Lateral Work Outs]]></category>

		<category><![CDATA[Mike Sorrentino]]></category>

		<category><![CDATA[Mike Sorrentino abs workout routine]]></category>

		<category><![CDATA[Mike “the situation”]]></category>

		<category><![CDATA[Mike “The Situation” Sorrentino]]></category>

		<category><![CDATA[Morgan Freeman]]></category>

		<category><![CDATA[Moves That Are More Fun Than Situps]]></category>

		<category><![CDATA[movie star celebrity workouts]]></category>

		<category><![CDATA[MTV Jersey Shores]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Music affect on our lives]]></category>

		<category><![CDATA[New Hott Superfoods]]></category>

		<category><![CDATA[Newport Beach]]></category>

		<category><![CDATA[No burning]]></category>

		<category><![CDATA[Not Excused!]]></category>

		<category><![CDATA[ORAC SCALE]]></category>

		<category><![CDATA[orange county hikes]]></category>

		<category><![CDATA[Orange County Personal Training]]></category>

		<category><![CDATA[P90x vs Insanity]]></category>

		<category><![CDATA[P90x Workout Routine]]></category>

		<category><![CDATA[pasta diet]]></category>

		<category><![CDATA[personal fitness trainer irvine]]></category>

		<category><![CDATA[personal trainer costa mesa yelp]]></category>

		<category><![CDATA[personal trainer irvine]]></category>

		<category><![CDATA[personal trainer irvine ca]]></category>

		<category><![CDATA[personal trainer irvine yelp]]></category>

		<category><![CDATA[Personal Trainer Orange County]]></category>

		<category><![CDATA[personal trainer orange county yelp]]></category>

		<category><![CDATA[personal trainer tustin yelp]]></category>

		<category><![CDATA[personal trainers for athletes]]></category>

		<category><![CDATA[personal trainers for runners]]></category>

		<category><![CDATA[personal trainers in orange county on yelp]]></category>

		<category><![CDATA[personal trainers irvine]]></category>

		<category><![CDATA[personal trainers on facebook]]></category>

		<category><![CDATA[personal trainers on yelp]]></category>

		<category><![CDATA[personal training costa mesa yelp]]></category>

		<category><![CDATA[Personal Training in Irvine]]></category>

		<category><![CDATA[Personal Training in Newport Beach]]></category>

		<category><![CDATA[personal training irvine yelp]]></category>

		<category><![CDATA[personal training tustin yelp]]></category>

		<category><![CDATA[Pilates for a nice waist]]></category>

		<category><![CDATA[Playstation Move]]></category>

		<category><![CDATA[post work out foods]]></category>

		<category><![CDATA[Practice Your Yoga]]></category>

		<category><![CDATA[prince of persia workout]]></category>

		<category><![CDATA[Professional Athlete]]></category>

		<category><![CDATA[Push-Up Variations!]]></category>

		<category><![CDATA[Quick Easy Ways to Burn 500 Calories]]></category>

		<category><![CDATA[Randy Couture’s Expendable Workout Routine]]></category>

		<category><![CDATA[red movie]]></category>

		<category><![CDATA[Red Movie personal trainer]]></category>

		<category><![CDATA[red movie review]]></category>

		<category><![CDATA[red movie training]]></category>

		<category><![CDATA[Reduce Stress and Get Fit Working out]]></category>

		<category><![CDATA[ries Daily Living]]></category>

		<category><![CDATA[run effectively]]></category>

		<category><![CDATA[run in rain]]></category>

		<category><![CDATA[Ryan Seacrest Twitter Workout]]></category>

		<category><![CDATA[Ryan Seacrest Workout Routine]]></category>

		<category><![CDATA[s: 500 Calories per day]]></category>

		<category><![CDATA[Say No- to Play-Offs Munchies]]></category>

		<category><![CDATA[Secrets to Better Life Style]]></category>

		<category><![CDATA[Secrets to Better Living]]></category>

		<category><![CDATA[Secrets to boost of confidence]]></category>

		<category><![CDATA[Secrets to Six Pack Abs]]></category>

		<category><![CDATA[Shaping your core]]></category>

		<category><![CDATA[Six Pack Ab Workouts and Diets]]></category>

		<category><![CDATA[Six Pack abs in 30 days]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[Smartphone Apps to keep you motivated at the gym!]]></category>

		<category><![CDATA[social network movie]]></category>

		<category><![CDATA[Soles 4 Souls Charity]]></category>

		<category><![CDATA[Soles 4 Souls Drive]]></category>

		<category><![CDATA[south coast metro]]></category>

		<category><![CDATA[Splurging…with Moderation!]]></category>

		<category><![CDATA[Strawberry-Rhubarb Angel Cake]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[Superfoods coming through!]]></category>

		<category><![CDATA[Susan G. Komen]]></category>

		<category><![CDATA[Susan G. Komen for the cure]]></category>

		<category><![CDATA[Sweat Session]]></category>

		<category><![CDATA[Swim Suit Model]]></category>

		<category><![CDATA[Tags: #1 Personal Trainers on yelp]]></category>

		<category><![CDATA[Tags: 300 Movie Workout]]></category>

		<category><![CDATA[Tags: 5k race personal trainers]]></category>

		<category><![CDATA[Taylor Lautner’s 6 pack ab workout routine]]></category>

		<category><![CDATA[Taylor Lautner’s Workout Routine]]></category>

		<category><![CDATA[Terry Crews Workout]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[The 4 Tips to Not Eating As Much]]></category>

		<category><![CDATA[The Best Sushi for Weight Loss?]]></category>

		<category><![CDATA[The Expendables Workout]]></category>

		<category><![CDATA[The Jungle Bros Youtube Channel]]></category>

		<category><![CDATA[The Situation 6 pack abs formula]]></category>

		<category><![CDATA[The situation abs routine]]></category>

		<category><![CDATA[The Situation Six Pack abs program]]></category>

		<category><![CDATA[The Situation’s Workout Routine]]></category>

		<category><![CDATA[Toned the Body Easily]]></category>

		<category><![CDATA[toning clothing]]></category>

		<category><![CDATA[top 10 fitness trends for 2011]]></category>

		<category><![CDATA[Top 4 Rotation Moves]]></category>

		<category><![CDATA[top 4 worst grocery store snacks]]></category>

		<category><![CDATA[Top Spring Break Destinations for Fitness]]></category>

		<category><![CDATA[top ten fittest movies]]></category>

		<category><![CDATA[Trainer 	10 ways to make chicken tasty]]></category>

		<category><![CDATA[Trainer 	4 Myths about Diet and Exercise]]></category>

		<category><![CDATA[Trainer 	add variety to your workout]]></category>

		<category><![CDATA[travel workouts]]></category>

		<category><![CDATA[tron]]></category>

		<category><![CDATA[tron: legacy]]></category>

		<category><![CDATA[Two-in-One Holiday Bars]]></category>

		<category><![CDATA[Tyra Banks’s Workout Routine]]></category>

		<category><![CDATA[UCI Student]]></category>

		<category><![CDATA[valentines days]]></category>

		<category><![CDATA[Victoria Secret Workout Routine and Diet]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[Ways to not skip out on your workout]]></category>

		<category><![CDATA[weight loss program orange county]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Whole Grain Chocolate Chip Cookies]]></category>

		<category><![CDATA[Why are my abs still not flat?]]></category>

		<category><![CDATA[Why is Cardio Exercise important]]></category>

		<category><![CDATA[workout at home]]></category>

		<category><![CDATA[workout presents]]></category>

		<category><![CDATA[Worst than White Bread]]></category>

		<category><![CDATA[yelp best personal trainer irvine]]></category>

		<category><![CDATA[yelp fitness trainer]]></category>

		<category><![CDATA[yelp irvine personal trainer]]></category>

		<category><![CDATA[yelp OC Personal Fitness Trainer]]></category>

		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8874</guid>
		<description><![CDATA[(Fitbie.com&#8211;) Start your day with a healthy easy, grab and go breakfast and snacks!
Banana Dog
362 calories, 17.5 g fat, 6.9 g fiber, 13 g protein

Spread two tablespoons of natural peanut butter on a piece of whole wheat bread and wrap around a banana, and you’ve got a tidy roll that’ll delight your inner child. (Check [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-healthy-easy-grab-and-go-breakfast-and-snacks/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>

