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	<title>Jungle Fitness Orange County Personal Training</title>
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	<link>http://www.junglefitnessoc.com</link>
	<description>Orange County personal training company Jungle Fitness offers personal training services for fitness and weight loss in and around Orange County including Irvine, Long Beach and Costa Mesa. For serious weight loss management and killer celebrity workouts ask our very own celebrity personal trainer, body builder and fitness model Mr. Asia! Located at 17795 SKY PARK CIRCLE SUITE C, Irvine, CA 92614 &#124; Call us (8am-10pm) or Text us 24/7 (949)302-4939 for info on how to get started!</description>
	<pubDate>Mon, 06 Feb 2012 18:01:09 +0000</pubDate>
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		<title>Orange County Personal Training: Foods Good for the Heart and Health</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-foods-good-for-the-heart-and-health/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-foods-good-for-the-heart-and-health/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:01:09 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
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		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8340</guid>
		<description><![CDATA[(Fitbie.com&#8211;) Once again, choose one of these healthy, nutrient-rich foods to start your week! Nothing is better to keep you energize than with foods with loaded antioxidants and nutrients. Don&#8217;t forget to also do your 15-min ab exercises!
Chia Seeds

“Chia seeds are a nutrition powerhouse,” says Robin Barrie Kaiden, RD. “They offer maximum nutrition and minimal [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-foods-good-for-the-heart-and-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training:Flab-Fighting Workout</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-trainingflab-fighting-workout/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-trainingflab-fighting-workout/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:52:05 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
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		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8332</guid>
		<description><![CDATA[(FitnessMagazine.com&#8211;) Ladies, lets work on those resistance on our muscles and burn some fat! Here are a few flab-fighting moves that you should do with resistance bands!
Jab Cross

What you&#8217;ll need: two resistance bands (Try Spri Flat Bands, $5 to $7, spri.com.)
Targets back, arms, abs, obliques, and legs
•	Tie ends of a resistance band together to make [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-trainingflab-fighting-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training: 4 Ways to Avoid Gaining Weight!</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-4-ways-to-avoid-gaining-weight/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-4-ways-to-avoid-gaining-weight/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:17:30 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
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		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8324</guid>
		<description><![CDATA[(Fitbie.com&#8211;) You can cave to some of your hunker-down instincts without sacrificing your health, as long as you hibernate strategically with these tips. 
Stay active at home

While your instincts might be telling you to stay put, you need to resist the urge to spend a lot of time on the couch or under the covers this [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-4-ways-to-avoid-gaining-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training: One-A-Day Gets the Dieting Going</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-one-a-day-gets-the-dieting-going/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-one-a-day-gets-the-dieting-going/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:51:59 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
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		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8318</guid>
		<description><![CDATA[(Shape.com&#8211;) We can&#8217;t rule out everything in our lives and this includes our coffee and snacks. They satisfy our cravings and help us boost our metabolism. The coffee and snack isn&#8217;t what stocks up with too many calories, its the serving sizes and add-ons we use.
1. Don&#8217;t Rule Out Coffee

You don&#8217;t have to give up [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-one-a-day-gets-the-dieting-going/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training: The First 4 Breakfast Traps!</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-the-first-4-breakfast-traps/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-the-first-4-breakfast-traps/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:17:53 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
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		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8308</guid>
		<description><![CDATA[(Shape.com&#8211;) Breakfast is an important meal of the day, but don&#8217;t pack pounds with this meal! Here are the first four breakfast traps to weight gain:
1. Think Before Your First Bite

When coworkers bring in treats, the office can become a calorie trap. Davis&#8217; advice? &#8220;Stop, get centered, take a deep breath, and focus on your [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-the-first-4-breakfast-traps/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training: Low-Cal Options for Healthier You</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-low-cal-options-for-healthier-you/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-low-cal-options-for-healthier-you/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:19:42 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
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		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8301</guid>
		<description><![CDATA[(Fitbie.com&#8211;) Discover other surprisingly low-cal foods that offer big nutritional payoffs! 
Bok Choy

For slightly more calories than a stick of gum (how many calories are in one stick?), a cup of bok choy delivers a potent vitamin cocktail, including a big dose of rare cancer-fighting nitrogen compounds called indoles, as well as folic acid, iron, beta-carotene [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-low-cal-options-for-healthier-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Orange County Personal Training- Burn Fat Faster with Strength Training!</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-burn-fat-faster-with-strength-training/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-burn-fat-faster-with-strength-training/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:30:32 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
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		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8295</guid>
		<description><![CDATA[(Women&#8217;s Health Mag.com&#8211;) Combine yoga exercises and strength training to build sexy muscles!! Try doing them 3x a week and you&#8217;ll see results in a month!
Lateral Bend and Dumbell Reach

Grab a pair of 5- to 10-pound dumbbells and stand with your feet about four feet apart. Turn your left foot out 90 degrees. Raise your [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/orange-county-personal-training-burn-fat-faster-with-strength-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OC Personal Training: 4 Bad Supermarket Cookies</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/oc-personal-training-4-bad-supermarket-cookies/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/oc-personal-training-4-bad-supermarket-cookies/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 03:15:21 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
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		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8287</guid>
		<description><![CDATA[(Fitbie.com&#8211;)  Store-bought cookies can provide a convenient sugar fix, but these sweet disks also come loaded with fat, sugar, and calories
Pepperidge Farm Tim Tam Caramel Cookies

190 calories, 19 g sugar, 9 g fat, 5 g saturated fat (2 cookies)
C is for cookie, and in this case it also stands for calories. Just two of these [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/oc-personal-training-4-bad-supermarket-cookies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OC Personal Training: Simple Recipes, with Nutritious Values</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/oc-personal-training-simple-recipes-with-nutritious-values/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/oc-personal-training-simple-recipes-with-nutritious-values/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:07:40 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
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		<guid isPermaLink="false">http://www.junglefitnessoc.com/?p=8278</guid>
		<description><![CDATA[(Shape.com&#8211;) Simple Recipes to satisfy your cravings but with plenty of nutritious values. It wasn&#8217;t ever too hard to lose weight.
1. Holy Deliciousness Hummus

Even food bloggers need an occasional break fromthe kitchen. Caitlin of Healthy Tipping Point falls back on her creamy homemade hummus recipe when she wants a delicious, healthy snack.
&#8220;Make a big batch [...]]]></description>
		<wfw:commentRss>http://www.junglefitnessoc.com/personal_training/orange_county/oc-personal-training-simple-recipes-with-nutritious-values/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OC Personal Training: What to Eat to Build Muscle</title>
		<link>http://www.junglefitnessoc.com/personal_training/orange_county/oc-personal-training-what-to-eat-to-build-muscle/</link>
		<comments>http://www.junglefitnessoc.com/personal_training/orange_county/oc-personal-training-what-to-eat-to-build-muscle/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:02:21 +0000</pubDate>
		<dc:creator>JungleFitness</dc:creator>
		
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		<description><![CDATA[(Fitbie.com&#8211;) These important components in your daily meals will help you build the muscle you want! Of course, guys you need to still do those free-weights! And girls, you need to work those weights machines.
Tuna

In addition to setting you up with more than 3 g of leucine, a can of tuna contains a healthy dose [...]]]></description>
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