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Worst Gluten-Free Cookie

Glow Gluten-Free Gingersnap Cookies (2 cookies)
220 calories; 12 g fat (5 g saturated); 16 g sugars
If you’re looking to indulge without too much remorse, gingersnaps are often the way to go. Ginger naturally packs a flavorful punch without tacking on the caloric heft of chocolate chips, nuts, or candy pieces. Unfortunately, just two of Glow’s cookies contain as much saturated fat as 10 McDonald’s Chicken McNuggets and more calories than seven Nabisco Ginger Snaps! Enjoy Life uses fruit juices, dates, and applesauce to help sweeten and soften its cookies while keeping fat and calories to a minimum.
Worst Gluten-Free Bread

Aleia’s Gluten-Free Farmhouse White Bread (2 slices)
240 calories; 8 g fat (0 g saturated); 36 g carbohydrate; 4 g fiber
Aleia relies on a combination of eggs and canola oil to bind its loaves, which means more fat and calories per slice. Build a sandwich on this bread, and you’ll be on your way to a belt-busting lunch before you’ve even added toppings. Instead, Udi’s bread cuts calories by a full third, and it’s bolstered by a substantial 6 grams of fiber and 5 grams of protein. (Search: Make sure you are getting enough protein in your diet).
Worst Gluten-Free Breakfast

Glutino Sesame Seed New York Style Bagel (1 bagel)
440 calories; 16 g fat (3 g saturated); 620 mg sodium
Bagels are notoriously calorie-dense-even those without gluten. The listed serving size may be half a bagel, but don’t be fooled-few people will stop at half (be sure to check out 9 Serving Size Rip-Offs for similarly skewed servings). To add further insult, Glutino’s also manages to pack in more fat per bagel than three scoops of Breyer’s Original Strawberry ice cream. Kinnikinnick’s is the most moderate bagel around. Make this your morning go-to instead, and you’ll save 12 pounds over six months!
Worst Gluten-Free Dessert

Tia’s Scrumptious & Totally Healthy Gluten-Free Grandma’s Chocolate Cake (1 individual sized cake)
510 calories; 33 g fat (9 g saturated); 31 g sugars
This “Totally Healthy” cake contains as many calories as 8.5 Fudgesicles, as much fat as 3.5 McDonald’s Hamburgers, and more sugar than 10 feet of Fruit by the Foot candy. Splurge on one of these cakes just twice a week and you’ll pack on 15 extra pounds by the end of the year! Satisfy your sweet tooth with Amy’s deceptively decadent loaf cake; because it comes frozen, you can defrost it a single slice at a time and save the rest for later

This is Jon Jung of the Jungle and I’m out…

Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA

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Jungle Fitness Orange County Personal Training is Orange County’s Best Personal Fitness Trainers for Fat Loss & Lean Muscle Building. Our Jungle Fitness Orange County Personal Trainers have helped our clients achieve significant fat loss and lean muscle building and are considered the top Fitness Experts in Orange County. Our training philosophy is one that is results-oriented, goal-oriented, and success driven.JungleFitness OrangeCounty Personal Trainers: Aliso Viejo | Anaheim |Brea|Costa Mesa|Corona Del Mar | Dana Point | Foothill Ranch |Fountain Valley |Huntington Beach|Irvine | Ladera Ranch | Laguna Niguel | Laguna Beach | Long Beach|Mission Viejo|Newport Beach | Orange| Orange County | OC | Placentia |Santa Ana | San Clemente|San Juan Capistrano | Seal Beach | SouthCoast Metro |Tustin|Westminster|Yorba Linda