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May 11

Words From Your Irvine Personal Trainer 0

Orange County Personal Training: Healthiest Tuna anyone?

(Fitbie.com–) Oh yes, most of the tuna comes in can form. So how can it be any healthier? There are still some at the supermarket that are more healthier than others, for example more omega and less preservatives. When there are less preservatives and chemicals, our body’s metabolism rate increases!

Best in Water and Best in Oil
Wild Planet Wild Albacore

120 calories in water, 190 in oil; $30 for six cons, wildplanetfoods.com
This albacore in water delivers 1,340 milligrams of DHA/EPA omega-3s in a 2-ounce serving. (Video: Healthy, Protein-Packed Salads) The oil version has a less intense taste, and the olive oil adds a dose of heart-healthy monounsaturated fats. Because Wild Planet catches small albacore, it says its tuna has less than half the mercury of other albacore brands, so you can eat it more often.
Best Gourmet
Ortiz Bonito del Norte tuna in olive oil

160 calories, $17, latienda.com
Cooked once instead of twice like most brands, this Spanish albacore has a mellow taste. Add it to pasta with a little of its oil.
Best Flavor
Island Trailers Albacore with jalapeno

110 calories, $75 for 12 cans, islandtrollers.com
Caught off the coast of Washington and packed in BPA-free cans, it has a clean taste with a fiery kick.
Best On-the-Go
StarKist Flavor Fresh chunk light in water
80 calories per 2.6 ounces. $1.50, starkist.com
A three-time Men’s Health 125 Best Foods taste-test winner, this tuna comes in an easy-open, no mess, BPA-free pouch.

This is Jon Jung of the Jungle and I’m out…

Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA

Just remember we do daily blogs from MOTIVATIONAL TIPS to EXERCISE ROUTINES to HEALTHY RECIPES to CELEBRITYWORKOUTS to even MOVIE REVIEWS. We are Jungle Fitness, Orange County’s #1 Personal Trainers, A Results-Oriented, Goal-Oriented Company!

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May 10

Words From Your Irvine Personal Trainer 0

Orange County Personal Training: Too much sodium and salt?

(Shape.com)— Packed with soy sauce and too much sodium! Healthy eating (reduce amount of sodium) can help you stay on track and achieve your goals

1. Cottage Cheese

Cottage cheese is a dieters’ mainstay, and while it’s a good source of calcium and protein, it can be loaded with sodium, often containing 900mg per cup. If you love cottage cheese, look for low-sodium versions whenever possible, but a better choice is plain yogurt, which has about a 150mg, or an ounce of Swiss cheese, which has just has 54mg.
Tammy Lakatos Shames, RD, certified personal trainer and co-author of The Secret To Skinny: How Salt Makes You Fat and the 4-Week Plan to Drop a Size and Get Healthier also suggests mild, spreadable farmer’s cheese, which contains only 120mg sodium per ounce.
2. Bread and Croissants

Flaky pastries like croissants are a well-known diet don’t, but aside from the saturated fat (from all that butter) and calories, they also have a lot of sodium—about 400mg for just one. Bread, even whole wheat, can also contain a fair amount of sodium at about 150mg per slice.
“This is always a shocker for our clients because they think bread doesn’t contain much salt at all,” Lakatos Shames says. “It actually has nearly the same amount of sodium as a serving of potato chips, but because the salt is on the surface of the chip it’s easier to taste, but with bread it’s baked in,” she says. Bagels are extremely high in sodium as well—some larger ones can contain nearly 700mg.
3. Bottled Salad Dressing

Yes, it may seem easier to buy it than make it, but most commercial brands of salad dressing can have up to 300mg sodium per 2 tbsp, and sugar-free and fat-free varieties—which seem like the healthier option—are often loaded with sodium to boost flavor to compensate for the missing fat.
You can choose low-sodium or no-salt-added varieties, but the salt is there for a reason as well—it adds flavor. A better idea, says Lakatos Shames, is to use lemon juice and olive oil or a good balsamic vinegar on your salad.
4. Fast Food Salads

If you’re choosing chicken Caesar over a Quarter Pounder, good for you, but, like bottled salad dressing, the sodium count of fast food salads is amped up by the packaged dressing. Still, that packet of ranch isn’t the only culprit: High-sodium meats, croutons and other additions can send the salt count sky high. For example, the Premium Caesar Salad with Grilled Chicken at McDonalds has 1070mg sodium with dressing. If this is your only lunch option, skip the dressing and toss a few of the croutons.

This is Jon Jung of the Jungle and I’m out…

Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA

Just remember we do daily blogs from MOTIVATIONAL TIPS to EXERCISE ROUTINES to HEALTHY RECIPES to CELEBRITYWORKOUTS to even MOVIE REVIEWS. We are Jungle Fitness, Orange County’s #1 Personal Trainers, A Results-Oriented, Goal-Oriented Company!

Add me on facebook:

and follow me via twitter.

For more info check out below:

CLICK HERE FOR INFO ON HOW TO GET THE BODY YOU ALWAYS DREAMED OF HAVING

CLICK HERE TO READ MORE BLOGS FROM OUT JUNGLE FITNESS ORANGE COUNTY PERSONAL TRAINER BLOG

INFO@JungleFitnessOC.com

Click here to read and check out our YELP REVIEWS ONLINE:

Tags: 4 Really Bad Donuts, Adding Red Veggies to Your Diet, Asian Personal Trainer, Bar Refaeli’s Workout Routine, Beach Body Workouts and Boot camps in Orange County, benefits of green drinks, benefits of water, Best Foods to Fuel Your Day, best personal trainer in orange county, best personal trainer on yelp, Best Weight Loss Advice, Biggest Risk one can take is to not take one, Bikini Boot Camps in Orange County, Body Building, Body Fat Reduction, Bruce Willis, bruce willis workout routine, buff dog, calorie intake and portion control, Change your weight!, Cheers For Whole Grains!, chicken, Cinco de Mayo around the corner!, Core Exercises with Big Ball, Core Recipes!, Costa Mesa, Costa Mesa Personal Trainer, dancing baby, detox, disney movies, Dreaming in a Dream, easy to digest foods, Eat More, enhance exercise endurance, exercise gifts, Extraction Inception, facebook movie, Find the Best Work Out Shoes, fitness facts, fitness gifts, Fitness Model, fitness myths, fitness trends, free weights vs. machines, Gaining Weight For Spring Break?, Gerard Butler’s Workout, Gerard Butler’s Workout Routine, grab and go breakfast and snacks!, green drink recipes, GTL, GTL Jersey Shores, GTL six pack abs rountine, health benefits of nuts, healthiest foods, Healthy appetite for just about anything, healthy breakfast, healthy desserts, Healthy easy, Healthy Foods, healthy salad recipes, healthy smoothie, Helen Mirren, high protein recipes, hike, hiking trails, holiday events in orange county, holiday weight, holiday workouts, How to Get abs like the Situation, How to get ready for a Bikini Model Competition, How to get ready for a Fitness Competition, Hydrating yourself while dieting, If you’ve never failed, Inception the Movie, Insanity Workout Routine, irvine personal trainers, irvine personal training, Jake Gyllenhaal workouts, James Dean, Jersey Shores Mike the situation, Jersey Shore’s Workout Routine, jessica albas workout and diet plan, Jessica Biel workout, Jessica Biel’s Workout Routine, John Malkovich, Jon Jung, Jon Jung’s secret six pack abs formula, jungle fitness on yelp, Jungle Fitness Personal Training Orange County, Jungle Fitness Transformation, just swapping calories!, Justin Bieber Workout, justin timberlake facebook, kangaroo pooch, Lake Forest, lazy dog, leg lifts, lemonade detox, Leo DiCaprio’s Workout Routine, Leonardo DiCaprio’s Workout Routine, Life = Risk, Lose More!, Lose Weight in 30 Days, love and other drugs, Low-fat Flan, lower abs, lunch hour workout, magnesium, master cleanse, Melt your belly fat with 4 ingredients, Melting Fat with the Jump Rope!, mens fitness exercise, Men’s Lateral Work Outs, Mike Sorrentino, Mike Sorrentino abs workout routine, Mike “the situation”, Mike “The Situation” Sorrentino, Morgan Freeman, Moves That Are More Fun Than Situps, movie star celebrity workouts, MTV Jersey Shores, Music, Music affect on our lives, New Hott Superfoods, Newport Beach, No burning, Not Excused!, ORAC SCALE, orange county hikes, Orange County Personal Training, P90x vs Insanity, P90x Workout Routine, pasta diet, personal fitness trainer irvine, personal trainer costa mesa yelp, personal trainer irvine, personal trainer irvine ca, personal trainer irvine yelp, Personal Trainer Orange County, personal trainer orange county yelp, personal trainer tustin yelp, personal trainers for athletes, personal trainers for runners, personal trainers in orange county on yelp, personal trainers irvine, personal trainers on facebook, personal trainers on yelp, personal training costa mesa yelp, Personal Training in Irvine, Personal Training in Newport Beach, personal training irvine yelp, personal training tustin yelp, Pilates for a nice waist, Playstation Move, post work out foods, Practice Your Yoga, prince of persia workout, Professional Athlete, Push-Up Variations!, Quick Easy Ways to Burn 500 Calories, Randy Couture’s Expendable Workout Routine, red movie, Red Movie personal trainer, red movie review, red movie training, Reduce Stress and Get Fit Working out, ries Daily Living, run effectively, run in rain, Ryan Seacrest Twitter Workout, Ryan Seacrest Workout Routine, s: 500 Calories per day, Say No- to Play-Offs Munchies, Secrets to Better Life Style, Secrets to Better Living, Secrets to boost of confidence, Secrets to Six Pack Abs, Shaping your core, Six Pack Ab Workouts and Diets, Six Pack abs in 30 days, sleep, Smartphone Apps to keep you motivated at the gym!, social network movie, Soles 4 Souls Charity, Soles 4 Souls Drive, south coast metro, Splurging…with Moderation!, Strawberry-Rhubarb Angel Cake, Strength Training, Superfoods coming through!, Susan G. Komen, Susan G. Komen for the cure, Sweat Session, Swim Suit Model, Tags: #1 Personal Trainers on yelp, Tags: 300 Movie Workout, Tags: 5k race personal trainers, Taylor Lautner’s 6 pack ab workout routine, Taylor Lautner’s Workout Routine, Terry Crews Workout, Thanksgiving, The 4 Tips to Not Eating As Much, The Best Sushi for Weight Loss?, The Expendables Workout, The Jungle Bros Youtube Channel, The Situation 6 pack abs formula, The situation abs routine, The Situation Six Pack abs program, The Situation’s Workout Routine, Toned the Body Easily, toning clothing, Too much sodium and salt?, top 10 fitness trends for 2011, Top 4 Rotation Moves, top 4 worst grocery store snacks, Top Spring Break Destinations for Fitness, top ten fittest movies, Trainer 10 ways to make chicken tasty, Trainer 4 Myths about Diet and Exercise, Trainer add variety to your workout, travel workouts, tron, tron: legacy, Two-in-One Holiday Bars, Tyra Banks’s Workout Routine, UCI Student, Using Greek Yogurt in your meals, valentines days, Victoria Secret Workout Routine and Diet, water, Ways to not skip out on your workout, weight loss program orange county, Weight Loss Programs, Whole Grain Chocolate Chip Cookies, Why are my abs still not flat?, Why is Cardio Exercise important, Words From Your Irvine Personal Trainer, workout at home, workout presents, Worst than White Bread, yelp best personal trainer irvine, yelp fitness trainer, yelp irvine personal trainer, yelp OC Personal Fitness Trainer

May 09

Words From Your Irvine Personal Trainer 0

Orange County Personal Training: Melt your belly fat with 4 ingredients

(Fitbie.com–) Try melting your belly fat by consuming these four foods!

Fish

Another day, another study about the benefits of eating fish—and for good reason. We know from animal studies that when your diet is deficient in omega-3s, the natural rhythms of your pineal gland—the pea-size gland in the center of your brain—are thrown off, leading to alterations in the production of melatonin, your sleep hormone. Animals with an omega-3 deficit don’t sleep during their usual rest periods—they’re up and spinning in their wheels the same way that humans with insomnia do. A diet rich in omega-3s, on the other hand, can boost heart health, lower your risk of dementia, and improve your moods. As for weight loss, many omega-3 carriers are rich in protein. (Video: Surprising Belly Flattener) And study after study confirms: Protein makes you feel full. You even burn more calories digesting protein than you do when you eat fats or carbs.

Nuts

As if you needed another excuse to eat nuts, these fatty legumes are a great source of mood-boosting magnesium. Without enough magnesium in your body, the part of the brain that regulates melatonin is thrown off, disrupting your sleep. An uptick in magnesium is what tells animals it’s time to hibernate—for us, not having enough of it may play a role in seasonal affective disorder (SAD), the depression—and carb-craving—condition brought on by the low light of winter.

Milk

While the link between calcium and weight loss is still feeble (in some studies it promotes greater weight loss, in others it’s a wash), it turns out that milk may really do a body good when it comes to belly fat.

A 2010 study by researchers at the University of Alabama at Birmingham found that, among a group of more than 100 premenopausal women, fat was significantly reduced in those who consumed the most calcium-rich foods. In fact, for every 100 milligrams of calcium they consumed per day (that’s 1/2 cup of soft-serve frozen yogurt), they lost an inch of intra-abdominal fat—that’s the really bad stuff tucked in and around your internal organs that has been linked to higher rates of heart disease and cancer.

Tart Cherries

Around bedtime, munch on a few tart Montmorency cherries. These cherries are one of a number of plant-based sources of melatonin, the sleep hormone. (Bananas and corn have it, too.) While there’s no evidence that they’ll help you nod off, studies have found that foods like these can raise melatonin levels in the body. (Search: Foods containing melatonin) Not only does melatonin help you sleep, but it’s a powerful antioxidant that can protect your cells from free radical damage, the kind that leads to cancer, Alzheimer’s, and other diseases. That should help you sleep easy.

This is Jon Jung of the Jungle and I’m out…

Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA

Just remember we do daily blogs from MOTIVATIONAL TIPS to EXERCISE ROUTINES to HEALTHY RECIPES to CELEBRITYWORKOUTS to even MOVIE REVIEWS. We are Jungle Fitness, Orange County’s #1 Personal Trainers, A Results-Oriented, Goal-Oriented Company!

Add me on facebook:

and follow me via twitter.

For more info check out below:

CLICK HERE FOR INFO ON HOW TO GET THE BODY YOU ALWAYS DREAMED OF HAVING

CLICK HERE TO READ MORE BLOGS FROM OUT JUNGLE FITNESS ORANGE COUNTY PERSONAL TRAINER BLOG

INFO@JungleFitnessOC.com

Click here to read and check out our YELP REVIEWS ONLINE:

May 08

Words From Your Irvine Personal Trainer 0

Orange County Personal Training: Using Greek Yogurt in your meals

(Shape.com–) There are many ways to enjoy the low-calorie, low fat, Greek Yogurt. Try using Greek yogurt in these easy simple ways:

Salad Dressing

What’s not to love in a creamy and tangy dressing that doesn’t load up on fat? Try this healthier version of a green goddess dressing that uses Greek yogurt and avocado instead of sour cream or mayo.
Chocolate Frosting

Never reach for that store-bought tub again. This easy Chobani recipe uses just two ingredients — Greek yogurt and semisweet chocolate chips — to make a healthy topping for cupcakes and cakes. Try it on top of these healthy chocolate cupcakes.
Mashed Cauliflower

Switch it up and cut calories with this mashed potato substitute. This recipe uses cauliflower mashed in a Greek yogurt, garlic, and shallot mixture (with a dab of butter) for an inventive take on the dinner side.
Potato Salad

A Greek yogurt-blended potato salad hits all the right notes: make one with traditional potato salad favorites like mustard, cayenne pepper or paprika, and red onion (try this recipe), but cut out much of the fat by ditching the mayo.

This is Jon Jung of the Jungle and I’m out…

Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA

Just remember we do daily blogs from MOTIVATIONAL TIPS to EXERCISE ROUTINES to HEALTHY RECIPES to CELEBRITYWORKOUTS to even MOVIE REVIEWS. We are Jungle Fitness, Orange County’s #1 Personal Trainers, A Results-Oriented, Goal-Oriented Company!

Add me on facebook:

and follow me via twitter.

For more info check out below:

CLICK HERE FOR INFO ON HOW TO GET THE BODY YOU ALWAYS DREAMED OF HAVING

CLICK HERE TO READ MORE BLOGS FROM OUT JUNGLE FITNESS ORANGE COUNTY PERSONAL TRAINER BLOG

INFO@JungleFitnessOC.com

Click here to read and check out our YELP REVIEWS ONLINE:

May 07

Words From Your Irvine Personal Trainer 0

Orange County Personal Training: Healthy easy, grab and go breakfast and snacks!

(Fitbie.com–) Start your day with a healthy easy, grab and go breakfast and snacks!

Banana Dog
362 calories, 17.5 g fat, 6.9 g fiber, 13 g protein

Spread two tablespoons of natural peanut butter on a piece of whole wheat bread and wrap around a banana, and you’ve got a tidy roll that’ll delight your inner child. (Check out these other healthy childhood favorites.) The peanut butter delivers a dose of healthy monounsaturated fats and hunger-quelling protein that’ll keep you satisfied.
Starbucks Spinach and Feta Breakfast Wrap
290 calories, 10 g fat, 6 g fiber, 19 g protein

Sorry, coffee doesn’t count as your morning meal. If you usually swing by the ‘Bucks to caffeinate on the way to work, add one of their spinach and feta breakfast wraps to your tab. Although the sodium count is a little high (830 mg or 36% of your daily recommended limit), it’s made with protein-packed egg whites so you’ll stay fuller, longer, and on fewer calories than one of their muffins.
Cranberry Almond + Antioxidants Kind Bar
190 calories, 13 g fat, 3 g fiber, 3 g protein

“Most breakfast bars are more like candy bars—high in fat, sugar and hydrogenated oils,” say the Nutrition Twins. “But we like the Kind bars because they’re a great combination of carbohydrates, protein and healthy fats.” It helps that you can pronounce all of their ingredients, too. Just toss it in your bag and pair with a piece of your favorite fruit.
Greek Yogurt and Cereal
220 calories, 1 g fat, 5 g fiber, 22 g protein

Grab a single-serving cup of plain, nonfat Greek yogurt (the Nutrition Twins like Chobani), which is super-creamy and packs twice as much protein as normal yogurts. Top it with a fiber-rich cereal like Nature’s Path Organic Heritage Flakes and dress it up with a few berries for a DIY yogurt parfait.

This is Jon Jung of the Jungle and I’m out…

Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA

Just remember we do daily blogs from MOTIVATIONAL TIPS to EXERCISE ROUTINES to HEALTHY RECIPES to CELEBRITYWORKOUTS to even MOVIE REVIEWS. We are Jungle Fitness, Orange County’s #1 Personal Trainers, A Results-Oriented, Goal-Oriented Company!

Add me on facebook:

and follow me via twitter.

For more info check out below:

CLICK HERE FOR INFO ON HOW TO GET THE BODY YOU ALWAYS DREAMED OF HAVING

CLICK HERE TO READ MORE BLOGS FROM OUT JUNGLE FITNESS ORANGE COUNTY PERSONAL TRAINER BLOG

INFO@JungleFitnessOC.com

Click here to read and check out our YELP REVIEWS ONLINE:

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