(FitnessMag.com–) More routines for toner, fitter, sexier body! Don’t stop here, diet is always crucial. But check these moves out, and it should power up your metabolism.

Burpee combo with side shuffle

• Stand with feet shoulder-width apart. Squat low, placing hands on floor shoulder-width apart and hop or step legs back into full push-up position.
• Do a push-up, then step or hop feet in toward your hands again.
• Jump up (reach high!), then land in a squat and immediately shuffle twice to left.
• Lower into a squat, touch both hands to floor, stand up, then repeat shuffle and touch to the right to complete 1 rep.
• Do 10 reps (that’s 10 burpees and 20 shuffles).
Jump kick
• Stand with feet slightly staggered, left in front of right, and hands in fists next to chin.
• Jump up and land on left leg as you kick forward with right.
• Bring right foot down to starting position then lean forward and extend left leg back behind you.
• Do 10 reps then switch sides and repeat.

Upper Body

Medicine ball chest pass
• Stand with feet hip-width apart, holding a weighted ball in both hands in front of chest, elbows bent.
• Throw ball forward onto floor. Pick it up and repeat. MAKE IT HARDER: If you’re an experienced exerciser and you have a sturdy, solid wall at the gym meant for such purposes, stand facing the wall and throw the ball at the wall; catch it, take time to reset your position and repeat.
• Do 10 reps.
Core
Medicine ball rotation throw
• Stand with feet about shoulder-width apart and hold a weighted ball in both hands at your left side, elbows bent.
• Pivot and push off of right foot as you throw ball across your body to the right.
• Go pick up ball and repeat. MAKE IT HARDER: More experienced exercisers can stand perpendicular to a wall (a few feet away with right side closest to it), feet shoulder-width apart, and hold ball with both hands by your left side; pivot and push off of right foot as you throw ball across your body to the left against the wall. Catch it, take time to reset your position and repeat.
• Do 8 to 10 reps. Switch directions and repeat.

Plyo push-up

• Get in full push-up position on floor, arms extended with body forming a straight line from head to heels. MAKE IT EASIER: Place hands on a low sturdy platform or a countertop (the higher the surface, the easier the push-up). Or, start in modified push-up position on your knees and progress to your toes as you get stronger.
• Bend elbows, lowering chest down, then push up as hard as you can, trying to catch some air.
• Land and immediately lower into a push-up again.
• Do 8 to 10 reps.
Band squat press
• Stand with feet shoulder-width apart on the center of a resistance tube and hold an end in each hand next to shoulders, palms facing forward. (The tube should be taut.)
• Lower into a squat, keeping hands next to shoulders, then rise up as fast as you can.
• Press arms overhead. MAKE IT EASIER: Keep hands by shoulders.
• Do 10 to 12 reps, repeating squats as fast as you can.
Side Plank

• From full plank, lift right hand off mat and turn torso so that your shoulders are stacked (right shoulder directly above left) and you are balancing on left hand. (Left hand should be aligned directly under left shoulder.)
• Raise right arm straight up toward ceiling, reaching high, and either stack feet (resting on the outside of left foot) or keep them staggered (resting on the inside of right foot and outside of left).
• Keep hips raised so body is straight from head to heels.
Hold for 3 to 10 breaths then switch sides and repeat.
Dolphin pose
• Kneel on floor with knees under hips, toes turned under so heels are up, and rest on forearms so shoulders are aligned over elbows, palms on floor.
• Lift knees and straighten legs (as much as you can) so you’re in an inverted V; let your head hang between arms. MAKE IT HARDER: Walk feet closer as you get more comfortable.
• Hold for 3 to 10 breaths.

This is Jon Jung of the Jungle and I’m out…

Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA

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