Hi Orange County Locals and Happy Halloween on behalf of Jungle Fitness Personal Training of Orange County and myself, Jon Jung.

Is anyone going to be Victoria Secret Supermodel, Gisele Bunchen for Halloween?  If so here’s an idea of how you must look like or can dress up as to dress as her for Halloween.

It seems that Halloween seems to be that one holiday where all of the ladies have the “right” and “priviledge” to dress up or down with even more sex appeal than their usual normal 9 to 5 dress attire.  True or not true?

I think true, and very few can argue against me.  I actually went this week to several halloween costume stores and did a statistical analysis on how many Halloween costumes meant for women had sluty, sex appeal and the percentage out of 100 costumes came out to 83%!  How crazy is that?  You would be surprised how many women started training this month strictly and purely to look better, feel better, and have more confidence in their Halloween costume!  I love it! 

If your body does not look like “your ideal” bikini beach body, then DON’T SETTLE FOR LESS, DON’T GIVE UP, DON’T JUST SAY SOMETHING ALONG THE LINES… oh well it’s impossible, I can’t do it! or I have bad genetics! or It takes too long! or I don’t know how! because if you don’t know how it’s okay, just give us a call and we’ll take care of you and your soon to be BIKINI BEACH BODY!

Want your BIKINI BEACH BODY to look like any of these VICTORIA SECRET BIKINI BEACH MODELS?  Below is a picture of Alessandra Ambrosio, Marisa Miller, KArolina Kurkova and Miranda Kerr as they pose at Fontaine bleau Miami Beach Boardwalk for
Victoria’s Secret Supermodels Beach Photo Shoot.

(photo by: Dimitrios Kambouris/WireImage.com)

If you didn’t have a chance to get down to Orange County to one of our locations to make an appointment with one of our fitness professionals, but still want to lose those 15, 20, 25, 30 lbs it’s not too late we are still taking applications for SERIOUS clients and yes only SERIOUS CLIENTS! Just give us a call directly at (949)302-4939 or email us directly at: info@JungleFitnessOC.com

We are super friendly and you have more word that we will take care of you like family!

According to ezinearticles.com it doesn’t seem too difficult to have a body of a victoria secret model here’s what it says:

We may not all be blessed with flawless faces and one in a million genetics. But we all do have the ability to shape and recreate our own bodies. We can decide if we want the petite feminine look of a ballerina, the toned lean look of a fitness model, the ultra skinny size 0 fashion model look or if we want to be lovely and curvaceous.

We have the ability to create the body of our dreams. It’s not rocket science, it all comes down to nutrition and exercise. It’s quite simple. I’m going to reveal the Victoria’s Secret Angel Workout. This is what the likes of Heidi Klum, Miranda Kerr, Giselle Bundchen and Adriana Lima follow to get into shape.

Cardio is an important part of their workout. It depends on your own personal genetic makeup. Giselle Bundchen doesn’t need to do cardio to stay in shape, she adds yoga and horse riding to her regime, where as Miranda Kerr runs 5km evryday with her trainer.

If you are naturally very thin and want to add some muscle to look more feminine and sculpted like the angels, then you won’t need to do cardio. If its in your genetics to hold fat or if you haven’t been eating healthily and have some weight to lose. You could start off by adding a 45 minute walk in the morning before you have breakfast. If you want to go hardcore and get the fastest results possible, you can do what Miranda Kerr does and go for a long run every day.

Whatever you decide to do with your cardio is your choice.

Here are the exercises that everyone who wants the look of a Victorias Secret Angel must follow.

2 minutes: Light stretching, including Good Mornings and Good Mornings with Knee Bends
1 minute: Jumping Jacks
30 seconds: Platypus Walks
1 minute: Shadowboxing with Crossovers, Uppercuts and Knee Bends
1 minute: Plié Squats with Calf Raises
2 minutes: Reverse Lunges
1 minute: Squat Thrusts
1 minute: Scissors Reverse Crunches
2 minutes: Deluxe
1 minute: Bench Stepups (if possible, combine with Triceps Kickbacks)
1 minute: Pushups

Now for the diet. The models eat small meals 5 times a day. They avoid processed food and usually stick to eating organic fruit and vegetables when possible. Their diet is high in protein so they keep their muscle and only lose fat.

There you have it! Now you have the ability to look as sexy as a Victoria’s Secret Model! If you don’t have a willingness to work hard, chances are you will just go from one fad diet to the next. It didn’t take you a week to gain all the weight you may be trying to lose, so don’t expect to lose it in a week.

(quoted: ezinearticles.com)