Add fiber to your meals to lose weight! We may have mentioned fiber before because it is one of the nutritious foods that is needed for the diet-table. High fiber foods lower risk of cancer, heart attack, blood pressure and also cut the calories we consume every day.
(Women’s Health)—
At Breakfast
Spice up your eggs. One-third of a cup of chopped onion and one clove of garlic will add 1 g of fiber to scrambled eggs. Or fold the eggs omelette-style over 1/2 cup of cooked broccoli for an additional 2 g.
Grab an Asian pear. Similar in taste to other pears, the red-colored Asian variety has an apple-like crispness and shape, and it delivers significantly more fiber — 4 g per pear.
At Lunch
Don’t like whole wheat? Make your sandwiches with rye bread. One slice has almost 2 g fiber — twice the amount found in white bread.
Shower your pizza with oregano or basil. A teaspoon of either spice adds 1 g of fiber. Order it with mushrooms and you’ll get 1 g more.
At Dinner
Swap a sweet potato for your standard spud. Sweet potatoes have 2 g more fiber per tuber than the typical Idaho variety. Not a fan? At least eat the skin of the regular potato — it alone has 1 g of fiber.
Cook broccoli, cauliflower, and carrots, and you’ll take in 3 to 5 g of fiber per serving, as much as twice what you’ll get if you eat them raw. (Heat makes fiber more available.
At Dessert
Top a bowl of yogurt with sliced fresh berries in lieu of syrup. One-half cup of raspberries provides 4 g of fiber; strawberries and blueberries pack half that amount.
Convenient items that you can purchase at a grocery store. Just remember to add it to your meal! More fiber means less calories of other junk.
This is Jon Jung of the Jungle and I’m out…
Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA
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