(Self.com)—Teaches you how to get a better looking- butttocks! That’s right, get rid of the flat butt and get them nice butt cheeks !
Stand with feet staggered, left foot in front, arms extended behind you. Bring hands to a catcher’s position as you bend knees and crouch, touching right thigh to outside of left calf and resting chest on left thigh, back slightly arched (as shown). Return to start. Do reps. Switch sides; repeat.
Crouch with feet hip-width apart, chest lifted, to start. Reach right hand to outside of right foot and mimic picking up an imaginary stick, then push off right heel and explode up, “breaking” the stick over bent right knee (as shown). Return to start; repeat on opposite side for 1 rep
Crouch with feet hip-width apart, chest lifted, hands in catcher’s position, elbows bent 90 degrees with palms out. Lean forward and plant right hand on floor, extending left arm overhead and right leg behind you, heel and hips lifted (as shown). Return to start. Do reps. Switch sides; repeat.
Hold side plank position on left side, right arm extended toward ceiling and right knee bent with foot on floor 12 inches in front of left thigh (as shown). Pushing into heel of right foot, lift and lower hips. Do reps. Switch sides; repeat.
This is Jon Jung of the Jungle and I’m out…
Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA
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