(Fitbie.com–) Going out for dinner? You feel like ordering something light like salad and soup to help you reach your weight loss goal, but did you know there are some high-calorie soups in these chained-restaurants? Avoid them so you can reach your weight loss resolution!
TGIFriday’s New England Clam Chowder
Whenever you read “chowder” on a menu, it should signal you to do one thing: stay far, far away! This cream-based seafood soup may seem like a delicious way to start a meal, but a bowl of it will cost you 500 calories and 18g of fat. Related: Secretly Salty Restaurant Foods
Applebee’s Baked Potato Soup
Applebee’s menu boasts a number of healthier restaurant choices, especially from their Weight Watchers section, but this baked potato soup is not one of those weight-conscious options. This 470-calorie creamy soup, loaded with cheese and bacon on top, is a fat bomb that packs in 34 grams per serving!
Panera Bread’s Broccoli Cheddar Soup in a Sourdough Bread Bowl
Since Panera is known for their breads, a steamy bowl of soup in a thick Sourdough Bread Bowl probably sounds like a delicious lunch or dinner on a cold winter’s day. But we urge you to resist the extra carbs: A “You Pick Two®” serving of Broccoli Cheddar Soup in a Sourdough Bread Bowl is 790 calories and 14.5g of fat! That’s enough calories to equal two sensible-sized meals. Did you know: Going meatless once and a while can lower your risk for heart disease. Read on for more heart-healthy tips.
Chili’s Chicken Enchilada Soup
Enchilada Soup version from Chili’s is a sensible way to satisfy your cravings. But put down the spoon—this starter dish is a fat-laden meal in itself. This hearty chicken soup is topped with cheese, tortilla strips, and Pico de Gallo, and clocks in at 400 calories and 25g of fat in every bowl.
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