There are several weight loss tips I recommend people to do because it helps and it gets the results! There is always a balance to what you eat and exercise to get the best weight for your body. It may not be always easy, but it’s not hard if you try! You can get the results too!!
(Shape.com)
Weight Loss Tip #1: Maximize Your Muscle
Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them and follow your workout with a healthy meal or snack that contains protein, carbohydrates and fat. Building new muscle raises your Resting Metabolic Rate (RMR) so you’ll burn more calories every day.
Weight Loss Tip #2: Don’t Forget Cardio
Cardio improves definition and burns the fat that covers your muscles, especially belly fat. Combining regular aerobic exercise with strength training will give you the slimming effect you’ve been going for. After all, toning without cardio is like building a house on a weak foundation.
Weight Loss Tip #3: Never Skip Meals
Eat six small meals a day to avoid blood-sugar spikes and minimize urges to binge. Try to schedule meals at the same time each day. If you feed yourself well throughout the day, you’ll learn to understand when your body truly needs food. You can’t starve yourself and expect to make good choices at the next meal.
Weight Loss Tip #4: Get Real
Fuel your body with wholesome, nutritious foods, and limit your intake of refined carbs (anything sugary or white-flour based). To maximize the calories burned through digestion and stave off hunger, get plenty of complex carbs (fruits, vegetables and beans) and eat a little protein with every meal. It doesn’t need to be meat; nuts, lowfat dairy, tofu, and beans are all good vegetarian protein sources.
Weight Loss Tip #5: Sleep Tight
Try to get 7-8 hours of sleep every night. A recent study from Case Western Reserve University found that, on average, women who sleep for 5 hours or less per night are 32 percent more likely to gain weight and 15 percent more likely to be obese than those who get at least 7 hours
Weight Loss Tip #6: Drink More Water
In a small German study, subjects who drank 16 ounces of water at a time experienced a 30 percent increase in metabolic rate during the following hour, burning an extra 24 calories. The researchers recommend cool water because the body expends extra calories warming it up to your body temperature.
These weight loss tips don’t seem too hard to accomplish. Start working towards your goals today!
This is Jon Jung of the Jungle and I’m out…
Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA
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