Each dipping sauce is full with hundreds of calories that can be avoided by substituting them with smart choices. Here are some of my favorites:
(Health.com)—
Skip: Sour cream–based veggie dip
Pick: Spinach hummus
Save: 53 calories per 2 tablespoons
Skip: Mexican layer dip
Pick: Salsa
Save: 50 calories per 2 tablespoons
Skip: Mayo
Pick: Horseradish mustard
Save: 150 calories per 2 tablespoons
Skip: Heavy salad dressing (Thousand Island)
Pick: A homemade version: 2 1/2 teaspoons plain, low-fat Greek yogurt, 1 1/2 teaspoons water, 1 teaspoon ketchup, 1 teaspoon fat-free mayo, and a sprinkling of capers
Save: 132 calories per 2 tablespoons
These are still good substitutes. Taste good and still compliment well with any good snacks! Even better when you go naked those Carrots, celery, broccoli, pita bread,— you name it!
This is Jon Jung of the Jungle and I’m out…
Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA
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