(Self.com—) The new heavyweight champ of toning, comes the kettlebell. Match up into calorie-zapping by rumbling with the 4 moves using the kettlebell!
Stand with feet staggered, right leg in front, holding kettlebell horns at chest. Rotate torso to left as you bring left knee toward right elbow (as shown). Return to start. Repeat quickly on opposite side. Continue for 1 minute.
Stand on tiptoes, holding kettlebell upside down by horns at chest; squat (as shown). Stay on tiptoes and stand, straightening arms overhead, then lower kettlebell behind head until forearms are parallel to floor. Reverse movement to return to start. Continue for 1 minute.
Stand with feet hip-width apart, holding horns at chest. Lunge left leg back, raising arms overhead (as shown). Stand, kicking left leg forward as you lower arms to chest. Return to lunge. Continue for 30 seconds. Switch sides; repeat.
Stand with feet wider than hip-width apart, toes out, holding horns at chest. Squat, lowering arms toward floor, then step left leg back and to right as you extend arms overhead (as shown). Return to squat. Switch sides; repeat. Continue, alternating sides, for 1 minute.
This is Jon Jung of the Jungle and I’m out…
Jungle Fitness, Orange County’s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA
Just remember we do daily blogs from MOTIVATIONAL TIPS to EXERCISE ROUTINES to HEALTHY RECIPES to CELEBRITYWORKOUTS to even MOVIE REVIEWS. We are Jungle Fitness, Orange County’s #1 Personal Trainers, A Results-Oriented, Goal-Oriented Company!
Add me on facebook:
and follow me via twitter.
For more info check out below:
CLICK HERE FOR INFO ON HOW TO GET THE BODY YOU ALWAYS DREAMED OF HAVING
CLICK HERE TO READ MORE BLOGS FROM OUT JUNGLE FITNESS ORANGE COUNTY PERSONAL TRAINER BLOG
INFO@JungleFitnessOC.com
Click here to read and check out our YELP REVIEWS ONLINE:
Jungle Fitness Orange County Personal Training is Orange County’s Best Personal Fitness Trainers for Fat Loss & Lean Muscle Building. Our Jungle Fitness Orange County Personal Trainers have helped our clients achieve significant fat loss and lean muscle building and are considered the top Fitness Experts in Orange County. Our training philosophy is one that is results-oriented, goal-oriented, and success driven.JungleFitness OrangeCounty Personal Trainers: Aliso Viejo | Anaheim |Brea|Costa Mesa|Corona Del Mar | Dana Point | Foothill Ranch |Fountain Valley |Huntington Beach|Irvine | Ladera Ranch | Laguna Niguel | Laguna Beach | Long Beach|Mission Viejo|Newport Beach | Orange| Orange County | OC | Placentia |Santa Ana | San Clemente|San Juan Capistrano | Seal Beach | SouthCoast Metro |Tustin|Westminster|Yorba Linda
