(Shape.com–) You might follow the perfect healthy diet all day long, but when late-night hunger strikes, a bad decision is a quick way to throw your hard work out the window. Choose these midnight snacks instead:
Butternut Squash Soup
If you’re hungry right before bedtime, whip up this creamy soup recipe by Christine Avanti, Health Consultant on Food Network’s new show Fat Chefand author of Skinny Chicks Eat Real Food. Using low-fat Greek yogurt and sweet corn, she reinvented this classic comfort food so it’s only 190 calories per serving.
“Butternut squash provides dietary fiber, which is essential for losing weight,” Avanti says. “This soup is a great way to boost your fiber intake if you did not get enough throughout the day. Although it has a subtle hint of sweetness, it’s low in sugar. It provides significant amounts of potassium, important for reducing water retention.”
Chocolate Avocado Milkshake
Indulge your late-night chocolate cravings with this 169-calorie milkshake, which is so rich you can hardly tell you’re slurping up a serving of veggies! Chef and health expert Jennifer Iserloh of Skinny Chef sneaks in a surprise ingredient—avocado—to give the dessert-like drink its smooth texture, plus a boost of essential vitamins and nutrients!
“Avocado in a milkshake might sound unusual, but in Vietnam it’s a traditional treat that you can order in local restaurants,” Iserloh says.
Bacon and Egg Salad Sandwich
Todd English, author of Cooking In Everyday English: The ABCs of Great Flavor at Home, falls back on protein-rich eggs to satiate his appetite.
“The simplicity of this egg salad makes it perfect for late night snacks,” English says. “Choose a delicious multi-grain or homemade wheat bread and toast it for extra crunch.”
Cheese Quesadillas with Fresh Guacamole
You can customize these hearty quesadillas, aneasy recipe from Wolfgang Puck, by adding lean chicken and your favorite veggies to the mix. Topped with fresh, heart-healthy guacamole, this cheesy dish makes a delicious savory snack.
This is Jon Jung of the Jungle and I’m out…
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