Hey everyone, Happy Workout Wednesday & welcome to the official JUNGLE FITNESS OC, aka Orange County Personal Trainer Blog! Today we’re discussing on how to prepare for a bikini competition.
There is no secret… sadly. Models prepare for this and go through a rigorous training. They have to start eating healthy, toning their muscle, and doing cardio. Those who attempt to do a competition, regardless for body building, fitness, or even bikini model. All applicants should know the simple precedure of dedicating themselves to three things. Eating Healthy, Working Out Daily, and Sleep are of utmost importance. After going through several weeks of preparation, you’ll become easily angered or upset, so sleep will help ease that craving for your favorable dishes and that anger. It isn’t as easy as many of you may think it is. Eating the healthiest foods, with low or no fat can seem impossible at first. Foods that do not even have much taste can sometimes be unbearable. The more hardcore you are on making sure you eat the healthiest foods and do the most rigorous training, the more toned and define your stomach will be. In the end, it will separate your under bust from your stomach to give you a more younger, healthier, sexier appeal.
I know many people do not follow the food pyramid. However, fruits, vegetables, and grains hold the necessary vitamins and nutrition one needs to intake daily. Although fruits are healthy, a competition will have you eat less of fruits because of the natural sugar intake. Limit yourself on red meat because it’s a high source of fat. Concentrate more on chicken or fish for protein, boiled vegetables are a good way to go for carbs while competing. Remember that if you make your body because healthy with boiled vegetables, and plain chicken or fish, your body will react to the most sensitive alteration of any foods. ie: seasoning, oil, or sometimes your stomach may be unable to handle foods that you used to eat.
Okay… maybe Charlie Brown not giving up trying to kick the football without Lucy moving it at the last second is a little too much optimism. However, like Charlie Brown who never gives up trying to attempt to kick the ball, and ironically succeeds once. That’s all you need. It’s that one time, and you know you can do it again. When you’re up on that stage and you see that 1st, 2nd, 3rd, 4th, or even 5th place trophy. You know, in your heart, you’re a winner, although 1st place might have been more tempting.
This is Jon Jung and… I’m out.
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