Hey everyone, Happy Celebrity Thursday & welcome to the official JUNGLE FITNESS Orange County Personal Trainer Blog! Today we’re going to discuss how the top celebrity bikini models stay in top shape to please their viewers. 
Tyra Banks’s Workout Routine
Tyra Banks Celebrity Workout routine has this former top model in runway shape all the time. Tyra has tried several healthy eating regime over the years, but now it seems that she has found the right balance between healthy eating and exercise to keep her healthy and lean. Find out all of Tyra’s weight loss secrets below.
Healthy Eating
Tyra Banks lost weight by eating lots of fresh fruits and vegetables, whole grains and lean meats. She eats healthy snacks like fruits and veggies, and stays away from alcohol and processed foods, but gives herself a free day. Tyra’s healthy eating is low fat, low carbohydrate, and she uses portion control as a weight management tool. Some big changes that made all the difference. She Hired a chef to cook healthy meals. Cooking soup dishes for herself, from her favorite cookbook 400 Best-Ever Soups
by Anne Sheasby.
Exercise
Tyra exercises by doing 1 hour of cardio on the treadmill or running, and jogging outdoors. She also has done high intensity interval training running and walking on a treadmill. She has done some boxing for core strength and more cardio. She has worked with personal trainer Jeanette Jenkins. Tyra also likes to dance for a workout.
(quoted from: howcelebritiesloseweight.com)
Bar Refaeli’s Workout Routine
The new Sports Illustrated Swimsuit cover model for 2009 is Bar Refaeli! Most famous for her Hollywood boyfriend (Leo DiCaprio), Bar Refaeli has been modeling since she was just a few months old! Not only does she look fabulous wearing a bikini, it is her third time appearing in the famous SI edition. She’s also a great role model for young girls. She is not your typical stick figure model. She has curves and she looks great! So what exactly does Bar eat and do for her workout routine?
When asked recently how she maintains her figure, of course she responded with a healthy eating regime and exercise of course. She noticeably has killer legs. It’s been reported that she tones them with kicking! She works out using martial arts and a self defense type routine that comes from her native country of Israel called Krav Maga. Her trainer is teaching her all kinds of kicks, and she says they work everything — the abs, the butt, and yep, the legs. Martial-arts moves are part of Refaeli’s fitness routine too.
She also enjoys horseback riding which apparently is really good for your core and posture. She has been riding since a little girl and it’s a great workout for toning your back, thighs, calves, and abs.
Right after her shoot with Sports Illustrated Bar was quoted as saying:
“They tell you ‘you better not start eating healthy before the shoot’. Girls tend to think, ‘Oh my God, I have to be in swimwear, I have to look amazing’. They just say, ‘You better not, girl!’ And they just let you eat all the time during the photo shoot. They love that; they love their girls healthy.”
I love this girl already and she’s only 21 years old!
(quoted from: examiner.com)
You have to remember, you are what you eat. You become what you ate. Although, I know that a juicy fat steak sounds so delicious, but that fat becomes you. I do know that broccoli and plain chicken doesn’t sound too appealing. If you can learn to balance working out, cardio, and eating. You can live a healthy, sexy, and fit life by working out to compensate what you’ve eaten.
This is Jon Jung and… I’m out.
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