Hey everyone and welcome to the official JUNGLE FITNESS Orange County Personal Trainer Blog! Today is Workout Wednesday, and we’re going to cover everything on how to lose weight fast! That most of you guys probably KNOW but DON’T do!
The #1 most important thing to remember is to be active! Being active is super important so however you want to be active, “just do it!”
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.
Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you’ll burn.
Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.
Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.
To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.
These aerobic fat burning exercises increase your metabolism which means you’ll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don’t exercise at all.
By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.
Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.
They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years. Something even more cost efficient under good weather, would be to just go out for a run around the neighborhood for a good twenty to thirty minutes.
If you want to reduce body fat, eating properly always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for.
(quoted from: ezinearticles.com)
This is Jon Jung and… I’m out.
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Jungle Fitness Orange County Personal Training is Orange County’s Best Personal Fitness Trainers for Fat Loss & Lean Muscle Building. Our Jungle Fitness Orange County Personal Trainers have helped our clients achieve significant fat loss and lean muscle building and are considered the top Fitness Experts in Orange County. Our training philosophy is one that is results-oriented, goal-oriented, and success driven. Jungle Fitness Orange County Personal Trainers: Aliso Viejo | Anaheim | Brea | Costa Mesa | Corona Del Mar | Dana Point | Foothill Ranch | Fountain Valley | Huntington Beach | Irvine | Ladera Ranch | Laguna Niguel | Laguna Beach | Long Beach | Mission Viejo | Newport Beach | Orange| Orange County | OC | Placentia | Santa Ana | San Clemente | San Juan Capistrano | Seal Beach | South Coast Metro | Tustin | Westminster | Yorba Linda
