Jul
19
Orange County Personal Fitness: A Snack Doesn’t Always Have to Go with a Fattening Dip.
Each dipping sauce is full with hundreds of calories that can be avoided by substituting them with smart choices. Here are some of my favorites:
(Health.com)—
Skip: Sour cream–based veggie dip
Pick: Spinach hummus
Save: 53 calories per 2 tablespoons
Skip: Mexican layer dip
Pick: Salsa
Save: 50 calories per 2 tablespoons
Skip: Mayo
Pick: Horseradish mustard
Save: 150 calories per 2 tablespoons
Skip: Heavy salad [...]
Jul
18
OC Personal Fitness: Five possible activities that aid in losing weight!
Everyday I mention there are multiple things you can do and add to your daily lives to burn calories. They’re usually easy and don’t take too much effort. Of course you must remind yourself to do so each day to see effects. The following are 5 easy items you can incorporate to your day anywhere, [...]
Jul
15
OC Personal Fitness: Add more fiber, less other calories!
Add fiber to your meals to lose weight! We may have mentioned fiber before because it is one of the nutritious foods that is needed for the diet-table. High fiber foods lower risk of cancer, heart attack, blood pressure and also cut the calories we consume every day.
(Women’s Health)—
At Breakfast
Spice up your eggs. One-third of [...]
Jul
14
OC Personal Training: Jon’s weight-loss tips!
There are several weight loss tips I recommend people to do because it helps and it gets the results! There is always a balance to what you eat and exercise to get the best weight for your body. It may not be always easy, but it’s not hard if you try! You can get the [...]
Jul
13
OC Personal Fitness: Ignore the unhealthy diet myths and rumors
There are so many diet myths out there that makes us believe in certain things that we should do to lose weight. But these rumors are sometimes unhealthy and even back-fire the effect of weight-loss. The following are the diet myths that we should all ignore (Shape.com):
Diet myth 1: Only eat when you’re hungry.
Diet facts: [...]
