Jul
12
Orange County Personal Training: Jon gives out tips on how to lighten up your lunch!
Learn about how you can lighten up your lunch by doing simple tricks. There is nothing wrong with swapping ingredients around to save yourself some calories. Save up the calories and indulge in some dessert after dinner.
(Fitnessmag)—
Lighten Your Lunch
1. Use a teaspoon of dry-roasted sunflower seeds instead of croutons on your salad. “You’ll get a [...]
Jul
11
OC Personal Fitness- Jon Jung talks about proper running techniques for runners!
Happy Monday!
I came across an interesting article about proper running techniques! Although a lot of people prefer running off the treadmill because it puts less pressure on the foot. Many people run on the beaches and outdoor to absorb sunlight and take off some calories. Wherever you run, make sure you do these proper techniques.
(Self.com)—
Look [...]
Jul
08
Orange County Personal Training: The Superpowers of certain foods!
All sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they’re so good for you that they’ll just about single-handedly exchange your fat for a toned, lean body and sexy abs. Try incorporating these foods into each of your meals and use them as a snack.
(Women’s Health) [...]
Jul
07
Orange County Personal Training: Jon tells you the real-deal about “low-fat” products
A lot of people try to find low-fat alternative substitutes to their chips, drinks, and other things they enjoy. The dilemma is that these alternative low-fat substitutes are actually really bad for your health and sometimes prohibit weight-loss. A few of the popular ones:
(Yahoo’s HealthyLiving)–
Scary Ingredient #1: Olestra
In the late ’90s, Frito-Lay released Olestra-enhanced WOW [...]
Jul
06
OC Personal Fitness- The Four Worst- Summer Foods!
Nothing is worse than having to hide a gorgeous body during summer. Show off those legs and abs because you can! Just avoid some of the worst foods, and it’ll keep you from looking puffy or bloated!
(Fitbe)–
The Worst Drink
Diet Coke (12 fl. oz. bottle) and other diet sodas
0 calories
0 g fat
0 g sugar
No calories, no [...]
