Feb
01
Orange County Personal Training: One-A-Day Gets the Dieting Going
(Shape.com–) We can’t rule out everything in our lives and this includes our coffee and snacks. They satisfy our cravings and help us boost our metabolism. The coffee and snack isn’t what stocks up with too many calories, its the serving sizes and add-ons we use.
1. Don’t Rule Out Coffee
You don’t have to give up [...]
Jan
31
Orange County Personal Training: The First 4 Breakfast Traps!
(Shape.com–) Breakfast is an important meal of the day, but don’t pack pounds with this meal! Here are the first four breakfast traps to weight gain:
1. Think Before Your First Bite
When coworkers bring in treats, the office can become a calorie trap. Davis’ advice? “Stop, get centered, take a deep breath, and focus on your [...]
Jan
30
Orange County Personal Training: Low-Cal Options for Healthier You
(Fitbie.com–) Discover other surprisingly low-cal foods that offer big nutritional payoffs!
Bok Choy
For slightly more calories than a stick of gum (how many calories are in one stick?), a cup of bok choy delivers a potent vitamin cocktail, including a big dose of rare cancer-fighting nitrogen compounds called indoles, as well as folic acid, iron, beta-carotene [...]
Jan
27
Orange County Personal Training- Burn Fat Faster with Strength Training!
(Women’s Health Mag.com–) Combine yoga exercises and strength training to build sexy muscles!! Try doing them 3x a week and you’ll see results in a month!
Lateral Bend and Dumbell Reach
Grab a pair of 5- to 10-pound dumbbells and stand with your feet about four feet apart. Turn your left foot out 90 degrees. Raise your [...]
Jan
26
OC Personal Training: 4 Bad Supermarket Cookies
(Fitbie.com–) Store-bought cookies can provide a convenient sugar fix, but these sweet disks also come loaded with fat, sugar, and calories
Pepperidge Farm Tim Tam Caramel Cookies
190 calories, 19 g sugar, 9 g fat, 5 g saturated fat (2 cookies)
C is for cookie, and in this case it also stands for calories. Just two of these [...]
