May
24
Personal Trainer Orange County: Moves to a Tighter Butt
(Fitbie.com–) His workout will get you a better-looking backside.
Burpee Bonus
Crouch, place hands on floor and jump into a plank. Lift and extend left leg (as shown), then lower back to plank. Lift and extend right leg; lower to plank. Jump feet toward hands, then jump up, reaching arms overhead, for 1 rep. Do 20 reps.
Make [...]
May
23
Personal Trainer Orange County: The Myths about Abs Work Out
(Fitbie.com–)
Myth #1 High-rep workouts make your abs grow
Reality Your progress will plateau if you do the same exercises, regardless of reps
You need to intensify your workouts to teach your abs to stabilize your body weight. Add either more-challenging variations of body-weight exercises, or weighted abdominal exercises once the unweighted versions become too [...]
May
22
Orange County Personal Fitness: Too Much Saturated Fats
Shape.com—) Each possesses such high quantities of saturated fat, calories (often from processed carbs), and sodium that, if eaten in excess, they can raise your risk of heart disease, diabetes, and expand your waistline.
1. Tuna Melt
An open faced, fish-based sandwich topped with a piece of cheese. [...]
May
21
OC Fitness Training: How to Make a Smoothie Using Mix-Ins
(Fitbie.com–) Find these mix-ins and add them to your homemade smoothies drinks. They add more reasons to why a smoothie can be healthy.
Nut Butter
To stop a smoothie from becoming straight sugar, add peanut, cashew, or almond butter for a satisfying mix of protein and fat, suggests Milton Stokes, RD, owner of One Source Nutrition in [...]
May
20
OC Personal Training: Weight Loss with Xocai Chocolate
If you are trying to lose weight, this category is for you. The formula for losing weight :
Eat two to four X Power Squares™ or any other calorie-equivalent Xoçai Healthy Chocolate™ products (e.g. XoBiotic Squares™) for snacks and/or a 200-250 calorie protein snack for appetite suppression or cravings.
Try to consume no more than 1,200 calories [...]
