Apr
27
Orange County Personal Training: Turkish Getup for Women
Turkish Getup
1. Lie faceup with your legs straight. Hold a dumbbell in your left hand with your arm straight above you.
2. Roll onto your right side and prop yourself up on your right elbow
3. Place one foot flat on the floor. Simply stand up, while keeping your arm straight and the dumbbell above you at all times.
4. Push yourself [...]
Apr
26
Orange County Personal Training: Lean Belly Dumbbells
(Fitbie.com–) Want that lean belly NOW? Try these dumbbell moves along with other cardio work-out; running, biking, elliptical.
Plank
Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your [...]
Apr
25
Orange County Personal Training: Healthy appetite for just about anything
(Shape.com–) Healthy appetite for just about anything, try these savory recipes!
2. Healthier Option: Bacon Breakfast Burrito
235 calories, 2.7 grams sugar, 10.5 grams fat
If you’re a bacon lover but can’t justify (or stomach) such a cholesterol-rich meal, try sneaking a few strips of turkey bacon into a homemade breakfast burrito. Make it as healthy as possible [...]
Apr
24
OC Personal Fitness Trainer: Pilates for a nice waist
Shape.com—Pilates is a fantastic way to create strong, tight muscles all around your waist—meaning you’ll look a little taller and feel more confident than ever in your swimsuit this summer. Try these 4 moves at home (or even on the beach if you’re feeling brave). All you need is a towel and mat.
Crossover Roll Up
Reps: [...]
Apr
23
OC Personal Fitness Trainer: Variations for Bar Curls
(Fitbie.com–) A quick review on the variations of a bar-curl. Add the variation on the next set, or just use the variation that you like best. Each variation works different parts of your arms and shoulders.
EZ-Bar Curl
1. Grab an EZ-curl bar with an underhand, shoulder-width grip. Your palms should angle inward. Let the bar hang at [...]
