Feb
08
Orange County Personal Training: Choosing the right late-night snack
(Shape.com–) You might follow the perfect healthy diet all day long, but when late-night hunger strikes, a bad decision is a quick way to throw your hard work out the window. Choose these midnight snacks instead:
Butternut Squash Soup
If you’re hungry right before bedtime, whip up this creamy soup recipe by Christine Avanti, Health Consultant on [...]
Feb
07
Orange County Personal Training: Fat-Burning Exercises for Men
(Fitbie.com–) Men, grab a pair of dumbbells and finish off fat with a single exercise!
STEP 1
Position yourself in the up phase of a pushup, grasping the dumbbells in your hands. (Video: How to perform the perfect pushup) Lower your body to the floor, pause 2 seconds, and push yourself back up.
STEP 2
Row the dumbbell [...]
Feb
06
Orange County Personal Training: Foods Good for the Heart and Health
(Fitbie.com–) Once again, choose one of these healthy, nutrient-rich foods to start your week! Nothing is better to keep you energize than with foods with loaded antioxidants and nutrients. Don’t forget to also do your 15-min ab exercises!
Chia Seeds
“Chia seeds are a nutrition powerhouse,” says Robin Barrie Kaiden, RD. “They offer maximum nutrition and minimal [...]
Feb
03
Orange County Personal Training:Flab-Fighting Workout
(FitnessMagazine.com–) Ladies, lets work on those resistance on our muscles and burn some fat! Here are a few flab-fighting moves that you should do with resistance bands!
Jab Cross
What you’ll need: two resistance bands (Try Spri Flat Bands, $5 to $7, spri.com.)
Targets back, arms, abs, obliques, and legs
• Tie ends of a resistance band together to make [...]
Feb
02
Orange County Personal Training: 4 Ways to Avoid Gaining Weight!
(Fitbie.com–) You can cave to some of your hunker-down instincts without sacrificing your health, as long as you hibernate strategically with these tips.
Stay active at home
While your instincts might be telling you to stay put, you need to resist the urge to spend a lot of time on the couch or under the covers this [...]
