May
11
Orange County Personal Training: Healthiest Tuna anyone?
(Fitbie.com–) Oh yes, most of the tuna comes in can form. So how can it be any healthier? There are still some at the supermarket that are more healthier than others, for example more omega and less preservatives. When there are less preservatives and chemicals, our body’s metabolism rate increases!
Best in Water and Best in [...]
May
10
Orange County Personal Training: Too much sodium and salt?
(Shape.com)— Packed with soy sauce and too much sodium! Healthy eating (reduce amount of sodium) can help you stay on track and achieve your goals
1. Cottage Cheese
Cottage cheese is a dieters’ mainstay, and while it’s a good source of calcium and protein, it can be loaded with sodium, often containing 900mg per cup. If you [...]
May
09
Orange County Personal Training: Melt your belly fat with 4 ingredients
(Fitbie.com–) Try melting your belly fat by consuming these four foods!
Fish
Another day, another study about the benefits of eating fish—and for good reason. We know from animal studies that when your diet is deficient in omega-3s, the natural rhythms of your pineal gland—the pea-size gland in the center of your brain—are thrown off, leading to [...]
May
08
Orange County Personal Training: Using Greek Yogurt in your meals
(Shape.com–) There are many ways to enjoy the low-calorie, low fat, Greek Yogurt. Try using Greek yogurt in these easy simple ways:
Salad Dressing
What’s not to love in a creamy and tangy dressing that doesn’t load up on fat? Try this healthier version of a green goddess dressing that uses Greek yogurt and avocado instead of [...]
May
07
Orange County Personal Training: Healthy easy, grab and go breakfast and snacks!
(Fitbie.com–) Start your day with a healthy easy, grab and go breakfast and snacks!
Banana Dog
362 calories, 17.5 g fat, 6.9 g fiber, 13 g protein
Spread two tablespoons of natural peanut butter on a piece of whole wheat bread and wrap around a banana, and you’ve got a tidy roll that’ll delight your inner child. (Check [...]
