May
04
Orange County Personal Training: Cinco de Mayo around the corner!
(Fitbie.com–) Tomorrow is Cinco de Mayo and most of us will celebrate by having a Mexican feast! That’s why here are a few healthy recipes that can cure your fiesta cravings without hurting your calories!
Turn Up the Spice
It’s easy to ramp up flavor by seasoning your dish with fresh chopped jalapeño or other peppers that [...]
May
03
Orange County Personal Training: Reduce Stress and Get Fit Working out
(Shape.com–) No more excuses and reasons of not making it to the gym! Tell yourself these tips
But I Can’t Find My Hair Tie
So many women shove their workout gear in their purse or a grocery bag, but it only takes one time of reaching in to pull out your sweat towel and having your entire [...]
May
02
Orange County Personal Training: Hydrating yourself while dieting
Shape.com— When your dieting or trying to shed some pounds, being hydrated is very important. Yes water is probably the best way to keep yourself hydrated, but there are other hydrating foods. Lets talk about the Top 4 hydrating foods:
Hydrating Food: Cucumber
The flesh of cucumbers is primarily composed of water but also contains vitamin C [...]
May
01
Orange County Personal Training: Core Recipes!
(Fitbie.com–) Core Recipes using superfoods that help weight loss and healthier diet. Use them to control your everyday appetite!
Recipe: The Ultimate Power Breakfast
(Number of Powerfoods:
More power hitters than the Yankees’ batting lineup. And still you can knock this out of the park in less than 5 minutes!
1 egg
1 cup one percent mild
3/4 cup plain [...]
Apr
30
Orange County Personal Training: Power-Up Routines
(FitnessMag.com–) More routines for toner, fitter, sexier body! Don’t stop here, diet is always crucial. But check these moves out, and it should power up your metabolism.
Burpee combo with side shuffle
• Stand with feet shoulder-width apart. Squat low, placing hands on floor shoulder-width apart and hop or step legs back into full push-up position.
• Do [...]
