Feb
06
Orange County Personal Training: Foods Good for the Heart and Health
(Fitbie.com–) Once again, choose one of these healthy, nutrient-rich foods to start your week! Nothing is better to keep you energize than with foods with loaded antioxidants and nutrients. Don’t forget to also do your 15-min ab exercises!
Chia Seeds
“Chia seeds are a nutrition powerhouse,” says Robin Barrie Kaiden, RD. “They offer maximum nutrition and minimal [...]
Feb
03
Orange County Personal Training:Flab-Fighting Workout
(FitnessMagazine.com–) Ladies, lets work on those resistance on our muscles and burn some fat! Here are a few flab-fighting moves that you should do with resistance bands!
Jab Cross
What you’ll need: two resistance bands (Try Spri Flat Bands, $5 to $7, spri.com.)
Targets back, arms, abs, obliques, and legs
• Tie ends of a resistance band together to make [...]
Feb
02
Orange County Personal Training: 4 Ways to Avoid Gaining Weight!
(Fitbie.com–) You can cave to some of your hunker-down instincts without sacrificing your health, as long as you hibernate strategically with these tips.
Stay active at home
While your instincts might be telling you to stay put, you need to resist the urge to spend a lot of time on the couch or under the covers this [...]
Feb
01
Orange County Personal Training: One-A-Day Gets the Dieting Going
(Shape.com–) We can’t rule out everything in our lives and this includes our coffee and snacks. They satisfy our cravings and help us boost our metabolism. The coffee and snack isn’t what stocks up with too many calories, its the serving sizes and add-ons we use.
1. Don’t Rule Out Coffee
You don’t have to give up [...]
Jan
31
Orange County Personal Training: The First 4 Breakfast Traps!
(Shape.com–) Breakfast is an important meal of the day, but don’t pack pounds with this meal! Here are the first four breakfast traps to weight gain:
1. Think Before Your First Bite
When coworkers bring in treats, the office can become a calorie trap. Davis’ advice? “Stop, get centered, take a deep breath, and focus on your [...]
