Aug
01
OC Personal Training: Eat all the Comfort Food as Long as You Make It!
(Self.com–) We take your cravings and make them over to save calories and add extra nutrition perks! Cook all your comfort food!
It’s just cruel that bikini season hits right when we’re dying for cones and sundaes. Now you can stop breaking a sweat every time the Mister Softee truck rolls by.
There are 870 calories and [...]
Jul
31
OC Personal Training: The Food that Fuels Your Weight Loss
Fitbie.com– The following are the BEST four that fuels our weight loss:
Best: Walnuts
Walnuts contain omega-3 fatty acids, which protect your heart and boost your brainpower. Learn how omega-3s help you lose weight.
Best: Almonds
The monounsaturated fats and vitamin E in almonds work together to cut cholesterol. Learn what types of nuts are best for snacking.
Best: Macadamia [...]
Jul
30
OC Personal Training: Stop the clock with these moves to be toned and healthy
(Self.com–) THE #1 TIP FOR FATLOSS: fix the clock with these toned moves:
Thigh resize
Lie on left side with legs stacked, knees bent, left forearm supporting upper body. Place a band (we used a loop, but you can tie a handled band) around thighs right above knees. Keeping insteps stacked, open right thigh to ceiling as [...]
Jul
27
OC Personal Training: Deep Stretching Moves to that Hot Body
(Self.com–) Flexibility all in the same sweat session, can get you to a hotter body in no time.
Pumped-Up climber
Start in plank position. Inhale, engage core, and drop hips. Exhale and slightly lift hips, rounding your back toward ceiling and keeping head lifted while drawing left knee toward chest (as shown). Return to start. Quickly alternate [...]
Jul
27
OC Personal Training: Say what?! Zero-Calories, Oh-Yes
(Fitbie.com–) Ridiculously low in calories, but all loaded with nutrients that can help speed up weight loss and boost your immunity:
Cucumbers
If you’re tired of fending off hunger by guzzling glass after glass of H2O, snack on cucumber slices instead. “Eating foods that are high in water can help you feel full at least temporarily by [...]
