Jan
30
Orange County Personal Training: Low-Cal Options for Healthier You
(Fitbie.com–) Discover other surprisingly low-cal foods that offer big nutritional payoffs!
Bok Choy
For slightly more calories than a stick of gum (how many calories are in one stick?), a cup of bok choy delivers a potent vitamin cocktail, including a big dose of rare cancer-fighting nitrogen compounds called indoles, as well as folic acid, iron, beta-carotene [...]
Jan
27
Orange County Personal Training- Burn Fat Faster with Strength Training!
(Women’s Health Mag.com–) Combine yoga exercises and strength training to build sexy muscles!! Try doing them 3x a week and you’ll see results in a month!
Lateral Bend and Dumbell Reach
Grab a pair of 5- to 10-pound dumbbells and stand with your feet about four feet apart. Turn your left foot out 90 degrees. Raise your [...]
Jan
26
OC Personal Training: 4 Bad Supermarket Cookies
(Fitbie.com–) Store-bought cookies can provide a convenient sugar fix, but these sweet disks also come loaded with fat, sugar, and calories
Pepperidge Farm Tim Tam Caramel Cookies
190 calories, 19 g sugar, 9 g fat, 5 g saturated fat (2 cookies)
C is for cookie, and in this case it also stands for calories. Just two of these [...]
Jan
25
OC Personal Training: Simple Recipes, with Nutritious Values
(Shape.com–) Simple Recipes to satisfy your cravings but with plenty of nutritious values. It wasn’t ever too hard to lose weight.
1. Holy Deliciousness Hummus
Even food bloggers need an occasional break fromthe kitchen. Caitlin of Healthy Tipping Point falls back on her creamy homemade hummus recipe when she wants a delicious, healthy snack.
“Make a big batch [...]
Jan
24
OC Personal Training: What to Eat to Build Muscle
(Fitbie.com–) These important components in your daily meals will help you build the muscle you want! Of course, guys you need to still do those free-weights! And girls, you need to work those weights machines.
Tuna
In addition to setting you up with more than 3 g of leucine, a can of tuna contains a healthy dose [...]
