Jan
25
OC Personal Training: Simple Recipes, with Nutritious Values
(Shape.com–) Simple Recipes to satisfy your cravings but with plenty of nutritious values. It wasn’t ever too hard to lose weight.
1. Holy Deliciousness Hummus
Even food bloggers need an occasional break fromthe kitchen. Caitlin of Healthy Tipping Point falls back on her creamy homemade hummus recipe when she wants a delicious, healthy snack.
“Make a big batch [...]
Jan
24
OC Personal Training: What to Eat to Build Muscle
(Fitbie.com–) These important components in your daily meals will help you build the muscle you want! Of course, guys you need to still do those free-weights! And girls, you need to work those weights machines.
Tuna
In addition to setting you up with more than 3 g of leucine, a can of tuna contains a healthy dose [...]
Jan
23
OC Fitness Training: Fend Off Hunger this Month!
(Shape.com—)— Before hitting the gym, take a look at what you can eat to boost the metabolism and fend off that hunger!
RED PAPAYAS
“Papayas are super-rich in Vitamin C and A—two critical nutrients during the winter months when typical foods consumed are generally always cooked,” Metsovas says. “Adding fresh, raw-foods (in addition to cooked food) can [...]
Jan
19
OC Fitness Training: How To Use Chores To Burn Some Calories!
(Shape.com–) Here are some simple ways to use chores at home to burn some calories. Everything is an work-out, if we try!
AT HOME: COOK
Spend a total of 40 minutes chopping, dicing, sautéing (and cleaning up your cooking mess) to burn off an extra 128 calories before dinner is served!
AT HOME: SCRUB THE TUB
Put in 25 [...]
Jan
18
OC Fitness Training: 4 More Ways To Eat Less This Year
Fitbie.com— It’s not easy being green, but it can be easy to be lean. Here’s how
1. Grin yourself thin
To maintain a healthy weight, do something to make yourself smile. Scientists in Brazil say serotonin, the “happy hormone,” reduces appetite, and higher levels of it make you more likely to burn fat.
2. Crack some nuts
In an [...]
